If you re too nervous about doing things, what should I do, what should I do if I m nervous

When a nervous emotional response arises, an effective way to adjust should be to face and accept your nervousness. You should think that it is normal for you to be nervous.

Don't fight against this unsettling emotion, but experience it and accept it. Train yourself to be an outsider to observe your fears, to be careful not to get caught up in them, not to let them completely control you: "If I'm nervous, I'm nervous, but I can't be nervous and don't do nothing."

At this point, you can even choose to talk to your nervous mind and ask yourself why you are so nervous and what the worst possible outcome of your worries may be, so that you can face up to and accept this nervous emotion, deal with it calmly, and do what you have to do in an orderly manner.

Attend more public places, go out to eat with friends, and participate more when there are activities, you can exercise!

I'm a very introverted person, I don't talk much, but I really exercised a lot during the previous few years of looking for a job, I used to blush when I saw strangers, I couldn't speak, I was cringe, during the job search, I had countless interviews, and now I am much stronger than before, and I am much more cheerful, just exercise it!

Nervousness is to pay too much attention to what others think of you, or to pay too much attention to the outcome, and it will be better for you to look at things with an attitude of indifference and indifference. Try taking a deep breath for 4 seconds, holding your breath for 16 seconds, and exhaling for 8 seconds before you get nervous.

It is recommended to solve the problem from the inside out, relax more often, and constantly improve your self-cultivation and self-confidence. Going from the inside out is slower, but it solves the problem at its root. Good luck.

Social Wide will not be nervous.

Just do a little more numbness

Self-relaxation exercises, when you are nervous, you can sit down first. Clench your fists and tense your arms, first try to feel the tension in your upper limbs, then suddenly let go of your fists, feeling weak and relaxed. Repeated several times, the relaxation of the body often leads to the relaxation of the mind.

When there is a tense situation, we must first realize that this is a psychological problem, face it squarely, tell ourselves that it is not a big deal, and it is not to kill people, set fire and rob. Secondly, it is necessary to establish the confidence to eliminate tension, fully mobilize subjective initiative, and use the principle of attention transfer to eliminate tension in a timely manner. When your attention shifts to something new, new experiences that arise psychologically have the potential to expel and replace tension, which is a common method that people use.

Self-practice, for unknown things, you can eliminate tension by presetting results, as for talking to strangers will be nervous, practice a few more times, on the street, or in the park, try to communicate with strangers, practice a few times, generally will not have the tension of communicating with strangers. If you practice a few more times, you won't feel nervous.

Hello, I am Dabang emotional teacher Tong Tong, a professional answerer in the field of emotion, and a nationally registered second-level psychological counselor, who has passed the official certification, I have served 5000+ people, and the service time is 3000 hours+. I am good at answering questions about marriage and family, emotional recovery, love and singleness, personal growth direction, etc. I've received your question, give me some time to think and give it to you in 5 minutes.

You can describe what happened to the teacher in detail.

QuestionI want to tell you that I have a supermarket, I have been running it for four years, I transferred it from my husband's brother's mobile phone, and now my husband's brother wants my tobacco, I don't know what to do.

Because I didn't have it with my husband before, it's being changed to my name, what does it mean? Whose name is this document you have now?

I'm struggling with the question.

What does your husband mean?

Don't be in a hurry to talk to the teacher slowly. Everything is solvable. Do you feel embarrassed now?

Don't be in a hurry to talk to the teacher slowly. Everything is solvable. Do you feel embarrassed now?

Ask my husband his brother's name.

Yes, what is your husband saying now?

Honey, are you there? You haven't replied to the teacher yet. Now that the matter has been settled, has it been?

What is your husband's brother saying now? Communicate more about something, and take the initiative to say your thoughts.