How to be happy when you are troubled, and how to make yourself happy when you are troubled

It's best to stay quietly by yourself, put some **, let yourself relax, don't think about unhappy things, time will forget everything.

Why bother?

If it's something that can't be solved for the time being, put it aside and do what you have to do.

If it can be solved through hard work, work hard to solve it.

You can think of something fun! There's no need to make yourself sad every day. One day smiling. Time will be interesting!

Distract yourself and think about the problem that is distressing you from a different perspective.

First cry, then hug the pillow and beat around, then find the best friend to confide in the unhappiness, and finally ask a few friends to go to the mountains to eat, yell a few times, and come back to sleep.

A lot of things are like this, if you think about the good side, it's good, and if you think about the bad side, it's worse, and the more you think about it, the more annoying it becomes.

Mindset is everything.

For example, I was already poor and lost my money when I went to school. At first, I always thought about it, I was very unhappy, and then I quieted down myself, and I became so thoughtful, fortunately, it fell on the road, and it can be used if someone else picks it up, and if it falls into the bathroom, it will be a pity.

Although some people will think it is ridiculous, but sometimes, since some things can not be changed, then we can only adjust our mentality to accept it, although it is very self-deceptive, but for the sake of happiness, why not, it doesn't matter, as long as there is no negative impact, the so-called "stupid people have stupid blessings" means that he will not think too much, his thoughts are very stupid and simple, and he is content and happy.

Forget about the unhappy things.

First of all, your actions must be happy, in order to drive the mood, work is the best way.

When you encounter troubles, there are 1 ways to make yourself happy: Learn to relax. When you feel too nervous, worried, or afraid, you can use the method of deep breathing to relax yourself, that is, inhale deeply and exhale slowly to relax your body and mind. Autosuggestion can also be used, such as repeated silent meditation that is now relaxed, and the whole body is in a natural state of relaxation.

You can also encourage yourself by reminiscing about past successful experiences. 2. Learn to transfer. When the anger is rising, an interesting change of topic or something else to distract you can ease the mood.

Playing ball, going for a walk, listening to the pops** can also help to divert unpleasant emotions. 3. Learn to vent. When you encounter unpleasant things, don't bury them in your heart, and ask your close friends or relatives to tell them, or cry.

This kind of venting can release the bad emotions that have accumulated in the heart, which is beneficial to maintaining physical and mental health. 4. Learn to comfort. When a person pursues a certain goal and fails to achieve it, in order to reduce the disappointment in his heart, he can find a reason to comfort himself.

You can do a way to ease your emotions. and so on to help us ease our emotions and make ourselves happy.

Face things with a normal heart, and you will be a little more relaxed;

Treat people and things with gratitude, and you will be happier.

People can live very freely, but it is the attitude towards things that determines the difference in life.

People who shoulder ideals and heavy responsibilities are not necessarily tired, they are rushing for their dreams all the time, and they simply don't have time to feel tired.

And some people, living a rich life, are uncomfortable, because they don't have the ideal to drive their life, and they have to go around in circles in the same place.

There are also some people who yearn for a good life, although they have lofty ideals, but they do not know how to pursue them, because of the word "lazy", so that their boats are lost at sea.

If you experience it with your heart, you will find that every moment is so fulfilling and enjoyable. Feel the busy world with a calm mind, and you will reach the highest state of relaxation.

According to your description, it is important to adjust your mentality when encountering troubles, if you have been entangled in a troublesome thing and can't get out, then you can choose to look at those who are more miserable, compared to them, how lucky you are, a little worry will pass for a while, happiness is your main theme.

Try not to worry about it, this is fine.