How to make yourself more confident in the exam, not nervous, calm down, thank you.

Listening to you say this, I guess you are also a good student, you care too much about a little gain and loss, I'm afraid you don't do perfectly, but who can do every question? Place the TV's.

First, build confidence.

You should know what level you usually have, you have to believe in yourself, you can't do it, it's difficult for others to do it, even if you really can't do it, you have to believe that if you do the rest well, you will still be the usual you, and you won't be worse than others because of this question and two questions.

Second, learn to give up.

No one can be perfect, especially sometimes it is really difficult, I have a senior, high scores admitted to Tsinghua University, when I was in primary and secondary school, he has always been one of the best, but once he only scored 38 points in the exam, do you know why? Because the question was too difficult, but he did what she would do well, and this score was still the first, and others did this and that, or they were anxious and nervous, and it was even worse. When I took the college entrance examination, I made a serious mistake in math, which caused me to lose at least 10!

It's because I've been gnawing on a difficult problem in front of me, but I haven't done it yet, and when the time comes, I haven't done the last problem, but when I see that the problem I didn't do is very simple, so ah, don't care too much about the gains and losses of a topic, and do everything that will be done and then go back and do it is a very smart and effective strategic arrangement.

Third, don't take yourself too seriously.

When you can't do the topic, there is pressure, I guess it may be that you are carrying too heavy a burden, worrying about this and worrying about that, in fact, don't think too much, all you have to do is to do your best, as long as you do your best, worthy of the usual hard work, this is enough. When I was a child, I was very smart, not only did I never forget, but also had a strong ability to comprehend, others praised me for being smart, and I studied very well, so I unconsciously had a psychological burden, and I felt that I was ashamed to do badly, so I entered a vicious circle. In fact, there is no such thing at all, I take myself too seriously, there is a sky outside the sky, there are people in people, and the wise man has a thousand thoughts, and there must be a mistake, so food is inevitable.

Only by letting go of the burden can you easily go into battle and let yourself enter a virtuous circle.

Fourth, teach you an emergency trick, in this case, put down the pen, get hooked on the eyes, slowly and evenly do a few deep breaths, the time ratio is about 4 beats of inhalation, 2 beats of exhalation, 1 beat of pause, don't be afraid of delaying time, sharpen the knife and don't cut wood!

Hope you can get rid of it soon.

Don't be cranky during the exam, you can eat some potatoes before the exam to relieve tension. Sometimes the more you don't care, the better, and don't take it too seriously.

Ways to increase self-confidence and make yourself strong within:

Positive autosuggestion. Autosuggestion can be done silently, spoken out loud, written on paper, or even sung or chanted. By practicing effective autosuggestion every day, you can gradually become more confident in yourself.

For example, you can tell yourself: "I am the best in my field", "I have enough time, ability, and wisdom to achieve my ideals", etc. In general, the shorter the affirmative, the more effective it is.

Affirmations should be able to express strong emotions and give a strong impression, such as "I'm the best!" ”。We should also smile in the mirror when we go out every day and tell ourselves:

On the contrary, if the clothes are untidy and unkempt, it is easy to have an inferiority complex, and it is difficult to really communicate confidently.

Therefore, a good appearance can make people more confident. Therefore, preparing a few sets of good clothes in social interaction can indeed increase your self-confidence invisibly.

Practice looking at others squarely. In social interactions, a person's eyes can reveal a lot of information. If you don't dare to look someone in the eye, they may suspect that you have done something to be sorry for them.

And once it becomes a habit to avoid other people's eyes, you will feel more inferior and inferior to others. To look at someone is to tell him: I am honest, and I am open-minded, and I am not afraid of you.

So, let your eyes add points to your social interaction and look into the eyes of others, which will not only give you confidence, but also earn you the trust of others.

Learn to accept yourself, this is very crucial, the most critical thing for many people to have low self-esteem is not to encounter a knot, to encounter a psychological shadow, to encounter a bad childhood experience, but in the current situation, always feel that this is not good, and finally reject themselves, and even self-attack, so only by accepting themselves with joy, learning to live in harmony with themselves, and compromising with each other, can we finally overcome the problem of inferiority.

Appropriate diversion of attention. Doing what you are interested in and what you are good at, choosing to read a book, go shopping, watch a movie, eat delicious food, or dress yourself up, do housework, prune flowers at home, etc., these methods can effectively divert your attention and focus your main energy on things that are interesting and more valuable, so as to achieve a happy and happy life.

<> Ways to Improve Your Self-Confidence:

1. Clothing is a sharp weapon, it can instantly make people look tall. Dress up for important occasions, important meetings, and when you're in a bad mood.

2. Don't always dare to look directly at your face because your face is not good enough, people who like to look in the mirror and like to play with their favorite clothes in front of the mirror are often more confident, because the mirror can give us feedback on our beautiful and ugly self-posture, so that we can show the most beautiful side in front of others.

3. Whether it's work, study or dating your boyfriend, take the initiative to be the one who gets the idea, such as how to do work quickly and well, go to that movie today, don't always say "whatever" and "okay".

4. Don't always keep your head down when you speak, not only give the other party a feeling that you are not confident, but also feel that you are weak. Bravely looking into each other's eyes is respect and self-confidence.

Successful people are self-confident, and the more successful people are, the more confident they are. If I want to be a successful person, I must be a confident person. Self-confidence is neither conceit nor arrogance. Here are the top 10 ways to become more confident:

1. Positive self-suggestion and believing that you can do it. If others can do it, you must believe that you can do it too; What other students can do, I believe I can do too. Be good at motivating words on the desk and on the edge of the bed

I can do it, I can do it, I will do it. "I'm the best, I'm the best. "Recite silently several times every morning after waking up and before going to bed, before speaking in class, before doing things, before interacting with others, and especially when encountering difficulties, we should recite silently and decisively and repeatedly.

In this way, through the self-positive suggestion mechanism, you will boost your fighting spirit, increase your psychological strength, and gradually build up your self-confidence.

2. Pay attention to your appearance and maintain your mental outlook. A straight suit will make a man dignified, and a long skirt will make a girl's gestures look bright and charming. Therefore, beautiful appearance can get praise and praise from others, and improve people's mental outlook and self-confidence.

Therefore, students with low self-esteem should pay special attention to learning to dress up from head to toe. Before getting up in the dormitory, or during class, look in the mirror more, keep your hair beautiful, and dress neatly and generously. When your appearance is praised by others, your self-confidence will definitely come naturally.

3. Pick a seat in front of you and dare to be eye-catching. Whether it's a conference room or a classroom, the seats in the back are always filled first. Most students who occupy the back seats hope that they will not be "too risky", which is also a common sign of low confidence.

However, consciously practicing sitting in front can attract the attention of teachers and classmates, shorten the psychological distance between you and the leaders and teachers on stage, win their appreciation, stimulate self-confidence, and concentrate. Of course, sitting in the front is more conspicuous, but we need to remember that everything about success is conspicuous.

Fourth, practice facing others squarely and improve self-courage. A person's eyes can reveal a lot about him. Not daring to face others is a sign of timidity and weakness.

And looking at others generously is tantamount to telling them: "I am honest, and I am above board, and I have no false heart." Therefore, in study and work, I often remind myself to smile, face others, greet others with gentle eyes, nod to express greetings, and show understanding and support for others with attentive and attentive listening.

This kind of practice will not only increase your affinity, but also earn you the trust of others and strengthen your self-confidence.

(1) Get to know yourself in a comprehensive way:

Make a list of your interests, hobbies, abilities, and strengths, even the smallest ones. Then compare yourself to other peers. Through a comprehensive and dialectical look at one's own situation and the external world, we realize that no one can be perfect, and the value of human beings is mainly reflected in achieving the goals within one's ability through one's own efforts.

Maintain an objective and rational attitude towards one's own failures, neither deceive oneself nor take it too seriously, but deal with reality with a positive attitude. If you can understand yourself holistically, you will not be easily influenced by the evaluations and judgments of others.

2) Reflect on the pain of not being confident enough:

You have to reflect on the pain that your lack of self-confidence has caused you. Think about it, what is the pain of a person who is not confident enough? Can it make you happy?

Can it make you have a calm heart? Think about your pain, and then you have to tell yourself that you will no longer cultivate negative emotions such as low self-esteem, you will cultivate more positive emotions such as: compassion, self-confidence, honesty, etc.

3) Divert attention:

One cannot be perfect or nothing. Don't always focus on your shortcomings and failures, but shift your attention and energy to what you are most interested in and what you are best at, the fun and sense of accomplishment you get from it will strengthen your self-confidence, dispel the shadow of your lack of self-confidence, and relieve your psychological pressure and tension.

4) Psychoanalysis of one's own lack of confidence:

Lack of self-confidence is caused by disturbed self-image, which is usually related to early growth experiences. If your lack of confidence comes from unhealthy or incomplete experiences in your early years, it can be problematic about your personal self-image. If you can psychoanalyze your lack of confidence, it will help you regain your self-confidence.

You can take a deep breath, then focus on your breathing, and by adjusting your breathing, you can quickly reduce your nervousness.

When a nervous emotional response has emerged, an effective way to adjust should be: first, face and accept your nervousness. You should think that it's normal for you to be nervous, and many people may be more nervous than you in a certain situation.

Don't fight against this unsettling emotion, but experience it and accept it. Train yourself to observe your fears like an outsider, be careful not to get caught up in them, and not to let them completely control you.

Second, do some relaxing activities. Here's how to do it: Choose a place with fresh air, quiet surroundings, soft light, no disturbance, and free movement, and take a position where you feel comfortable standing, sitting, or lying down.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

Confident people are also nervous, but confident people are not afraid of being nervous and are not afraid of not performing well enough.

Confident people know that no one is perfect, they will not be themselves, even if they are nervous and perform poorly, as long as they take positive action, they can continue to accumulate experience, make progress, and become more and more confident.

Wake up every day, clean yourself up, make yourself beautiful, smile in the mirror, and tell yourself that you are the best everyday

Take a deep breath and give yourself positive psychological cues: it's not a big deal, I must be no worse than others.

Make a plan for yourself, such as handing out flyers, and put an eye-catching check mark at the end of each task, and slowly you will feel a sense of accomplishment and more self-confidence.

Stickers at the bedside. For example, use post-it notes to write down a few words of encouragement or some small achievements of yourself every day.

Find out what is the cause of your lack of self-confidence, and then solve it.