How the human body regulates its pH level. What are the effects on the body!

Acidic constitution is very harmful, if you want to be acidic, a lot of metal ions will exist in the form of ions, so first we have to lose calcium and other ions, and then the brain will have an accumulation of aluminum. The whole human body begins to go downhill, and eventually it can easily lead to diabetes, cancer, and other diseases. Generally speaking, the body's fluids act as buffers, which means that if you eat something acidic, it will not immediately make your body acidic.

But if you've been eating for many years, you've just been eating acidic foods. Then you will have an acidic constitution when you reach middle and old age. Therefore, it is necessary to eat alkaline foods frequently.

Specify which foods are acidic and which are alkaline. There are so many of them on the Internet that you can search for them and they will come out. Let me list a few common ones.

Most vegetables are alkaline, grapes are also alkaline, and fish are alkaline. Carbonated drinks are greatly greatly acidic, and the inside is the added phosphoric acid". Think about it, how terrible.

So if you can't drink something like Coke, you won't drink it. Sweets are mostly acidic. Then there's the fried stuff; Red meats such as beef are acidic.

Of course, like I said, what is not something that can be eaten all at once is the key to looking at habits. For example, eat more chicken, fish, and less beef and pork, which does not mean that you don't eat at all. However, carbonated drinks and sweets are really something you can't eat without eating them.

Drinking green tea, pu-erh tea, these are all good things, alkaline.

The body has its own ability to regulate fluids.

If you can regulate it yourself, the hospital business will be reduced by more than half, and you won't even have to pay for medical insurance.

pH value is an indicator or pH that indicates the concentration of hydrogen ions in body fluids, and is commonly understood by measuring the pH value of the blood, and the normal value is.

Due to the living environment and living habits, most people are in a state of acidity in the body, which is not good for health, and should pay attention to self-regulation in daily life. For example, diet: meat and egg foods, which are digested and decomposed into acidic substances in the body, should be eaten less

On the contrary, most fresh vegetables and fruits are catabolized into alkaline substances in the body, so eat them relatively much.

Others should quit smoking, avoid alcohol, drink less coffee (because they can produce acidic metabolites), and drink a small amount of water several times a day to keep the body hydrated. Exercise regularly and moderately, and it is best not to do a lot of strenuous exercise in a short period of time (anaerobic digestion can produce a lot of lactic acid), and try to keep your mood happy.

The general body is acidic, and the common way is to drink more alkaline water (of course, not to prepare it yourself, there is a special cup) Fruits can eat more strawberries

Acidic foods are generally meat, and alkaline foods are generally vegetables and fruits. Eat more vegetables and fruits, whole grains, eat less greasy food, eat a healthy diet, live a regular life, and stick to it for a long time, and your physique will be good.

Pay attention to the combination of meat and vegetables in your diet, and eat more vegetables, fruits and whole grains.

The pH of a healthy person's blood can be stabilized within the range because the human body has a well-established acid-base balance regulation function. The body itself has a compensatory function, which can be metabolically regulated at any time to maintain acid-base balance. The organs that regulate acid-base balance are mainly the lungs and kidneys.

For example, if the body has too much acid, it can break down the typical acidic carbonic acid into carbon dioxide and water, and excrete the excess carbon dioxide from the body through the lungs, or through the kidneys, or add alkaline substances to neutralize the acidic substances and keep them in balance. On the contrary, if there is too much alkaline substance in the body, the excess alkaline substance can be excreted through the kidneys, and at the same time, acidic substances can be used to neutralize the alkaline substance to achieve acid-base balance. However, the body's own regulatory function is limited, if the metabolic disorder continues to worsen, beyond the compensatory function, it breaks the normal acid-base balance, it is called acid-base imbalance, that is, pathology.

The body's self-regulating system of acid-base balance mainly depends on the following aspects:

1) Rely on the blood buffer system to regulate acid-base balance.

2) Regulate acid-base balance through pulmonary respiratory function.

3) Regulate acid-base balance through the excretion or reabsorption function of the kidney, although the human body has a perfect acid-base balance regulation function, but only within a certain range of qi action. Acid-base imbalance occurs when certain metabolic diseases cause accumulation of acidic intermediates, excessive acidic or alkaline substances in the diet or medications, lung and kidney dysfunction, and imbalance of water and electrolytes, and acidic or alkaline substances in the body exceed the body's ability to buffer and excrete them, and the blood pH level cannot be maintained within the normal range.

Generally, it mainly relies on monohydrogen phosphate, dihydrogen phosphate and CO2 to maintain the acidity and alkalinity of body fluids, and there is a special gastric juice in the stomach that shows strong acidity, which is not balanced by this.

The pH of the human body is between. A person can balance the acid-base through various methods. For example, the stomach is hydrochloric acid, and the food forms chyme in the stomach and then enters the duodenum, in order to prevent gastric acid from corroding the digestive tract, the liver and pancreas secrete the alkaline substance HCO3 - digestive juice neutralizes with the acid in the chyme.

The carbonic acid H2CO3 produced by the human body itself can also be excreted through the respiratory breath of the lungs (in the form of water and carbon dioxide after decomposition). Carbonate H2CO3 can also be turned into H+ and HCO3- through the action of the kidneys, of which HCO3- can be used to neutralize acids in the body.