When I sleep, my mind is clear, but I can t open my eyes and my body can t move

Don't be afraid, this old man calls it a ghost press, but it's not like that!

This is because you don't sleep well, or you don't sleep in the right position, or it can be caused by stress and anxiety!

When you are about to wake up, a part of the nerve center of the brain is already awake, but the nerve center that innervates the muscles is not fully awake, so you can't move even though you feel uncomfortable, and if someone wakes you up or pushes you, the symptoms disappear immediately.

To put it simply, it means "the spirit is very active, and the body is tired".

Workaround:1Because of sleeping on your back, it is less likely to occur if you sleep on your side at night.

2.Due to nervousness, I usually relax my spirit, but not at night.

3.Get enough rest.

Shit ghost press bed I've had the experience you mentioned about .

I will be very tired when I sleep for a long time, and if I sleep again, it will be the same as you said, and it will be very hot.

Lack of oxygen is a very important aspect, now the city is building houses everywhere, exhaust emissions are also a lot, a street full of dust, do not dare to gasp for breath, slowly will develop the habit of shallow breathing, that is, a breath does not inhale to the end of the spit out. This subconscious, short, shallow breath can become a habit, even when you're asleep. A large part of the oxygen in the human body is supplied to the brain first.

If you fall asleep, especially on your stomach, on your side, or with your head buried in your head, you sleep low, and the oxygen supply is insufficient, which is equivalent to a coma, and of course the behavior is not controlled.

You don't believe that those Taoist monks who know how to maintain health in the mountains, or those who breathe and breathe in nature, and those who don't have anxiety and irritability, this kind of thing will not happen.

Insist on taking a deep breath, you must inhale it in one breath, inhale until you can't inhale and then spit it out, and when you sleep, try to breathe deeply, and get rid of bad sleep habits can definitely solve this symptom.

Heh,"Ghost press"Well, I've tried it many times.

Upstairs is right, when it happens, you keep trying to move a certain part of your body or breathe hard, and you can move very quickly.

However, there are cases where you can see your surroundings without opening your eyes, and this is not easy to explain.

When people sleep, their consciousness is clearly awake, but their bodies can't move? What is the reason for this?

In the countryside, it is often called "being pressed by ghosts", and many people have tried it.

If your eyes are too tired and your throat is thirsty due to dry air, you can rub your eyes when you open your eyes, put a glass of water next to your bed and rinse your mouth in the morning when you sleep.

It could be a nervous breakdown, or it could be too much stress.

This situation is called a ghost press in our opinion, and the body consciousness is not subject to our own subjective control.