What should people with high blood pressure, and prediabetes look out for?

Daily precautions for patients with high blood pressure:

1.Pay attention to keeping warm. Because cold can increase blood pressure, it is important to keep warm in winter, especially for the limbs, head and face.

2.Keep an optimistic attitude and a happy mood, because people with high blood pressure often experience discomfort when they are emotional, such as dizziness, tinnitus, palpitation, and fatigue. Therefore, patients should not be impatient.

3.Salt intake should be controlled. If you eat too much table salt, it can aggravate the development of the disease.

In general, the daily salt consumption of hypertensive patients is best controlled at 4 6 grams. It is also necessary to increase potassium intake and eat more potassium-containing foods, such as amaranth, spinach, bitter gourd, tomatoes, rape and yams, because potassium can protect heart muscle cells. However, it should be noted that patients with high blood pressure complicated by kidney failure should not eat foods containing more potassium.

4.Quit smoking and limit alcohol.

5.Eat a light diet; Eat plenty of fresh vegetables and fruits.

6.It is necessary to reduce weight because overweight and obese people are not healthy and are also prone to atherosclerosis.

7.Eat less greasy, high-cholesterol and fatty acid-rich foods. Vegetable oils such as peanut oil and corn oil can be consumed in moderation. In addition, in order to avoid increasing the burden on the kidneys, the protein intake should not be too much.

8.It is necessary to exercise properly, as it can dilate blood vessels, lower blood pressure, exercise the heart muscle, and reduce weight, which is conducive to the development of good health. But don't exercise too vigorously, you can do some exercises such as qigong, tai chi and walking.

Things to look out for in prediabetes:

1.Pay attention to a reasonable diet; Meals should be regular; A variety of foods should be supplemented in a balanced manner; Eat smaller, more frequent meals and eat at regular intervals.

2. Control fat intake; Choose high-quality proteins; Eat more foods that are high in fiber; Vitamins and minerals should be supplemented and calories should be balanced; It is advisable to eat a light diet, low fat and less oil, less sugar and less salt.

3.To exercise moderately, not too much, to avoid strenuous exercise, you can choose other light exercises such as walking and jogging.

4.It is necessary to self-monitor blood sugar on time, understand your blood sugar situation through blood sugar results, and if your blood sugar is not well controlled, you should seek medical attention in time and listen to the doctor's reasonable use of hypoglycemic drugs.

In general, prediabetes requires self-monitoring of diet, exercise, and blood sugar to ensure that blood sugar is controlled within the ideal range.

Adhere to long-term and reasonable medication, measure blood pressure frequently, adjust the dose in time, and consolidate the curative effect. Diabetic patients should keep their diet light, not always eat cold, spicy, greasy things, and try not to eat seafood, let alone always eat a lot of things with high sugar content.

Don't eat big fish and meat, eat a light diet, control your diet, eat more vegetables and low-sugar fruits, control a low-salt diet, don't eat greasy to maintain a good attitude, and exercise appropriately.

In the daily diet, we should pay attention to eating, eat a small amount of fruits, vegetables, and staple foods in small amounts. Be mindful of regular activities when it comes to activities. It works better with exercise.

People with diabetes and high blood pressure need a diabetic diet and a low-sodium diet because they are usually affected a lot if they don't control their blood sugar and blood pressure. In addition, blood glucose monitoring and blood pressure monitoring are commonly used to control blood sugar and blood pressure in people with diabetes. Because people with diabetes and hypertension are prone to cerebral infarction, cerebral infarction may occur if the patient has hemiplegia and speech impairment.

A low-salt, low-fat diet seems to have become a mantra for everyone. In fact, it has to do with our lifestyle habits. Our diet is high in salt and fat, especially in northern China!

Low salt and low fat can reduce the complications of high blood pressure and high blood sugar, and improve the rate of blood pressure and blood sugar control! Therefore, low salt and fat are the main preventive measures for both diseases!

Regular quantitative diets are mainly for people with diabetes, but regular quantitative diets are also beneficial for people with high blood pressure. The timing is understandable, mainly the time of three meals, which allows insulin and other endocrine hormones to be secreted rhythmically in the digestive tract and also helps to control blood pressure and blood sugar! And quantification refers to the amount of staple food, and it is also the need to control blood sugar, because staple food is the main ** of blood sugar, so controlling staple food is the basis of diabetes**.

Reasonable collocation refers to the reasonable collocation of vegetables and staple foods, fruits and beverages, as well as the reasonable collocation of various nutrients! Only a reasonable combination can better promote physical health and help control blood pressure and blood sugar!

Control your diet moderately and avoid overeating. You can eat smaller, more frequent meals, but you must limit your intake at each meal. It is most appropriate to eat well.

Not only does it control your weight, but it also reduces the burden on your blood pressure and blood sugar! Whether it is high blood pressure or diabetes, you should take your medication on time and have regular check-ups in the hospital. In addition, it is necessary to maintain a regular diet and a light diet, relax the mind, and not be too nervous or too nervous, which also contributes to the improvement of the condition.

If blood sugar is not properly controlled, it can lead to excessive loss of water-soluble vitamins and minerals. Therefore, it is necessary to supplement with fresh fruits and vegetables with a lower sugar content, such as strawberries, tomatoes, cucumbers, etc. It can usually be eaten between meals, 1 hour before bedtime, or after starvation or physical activity.

To avoid a postprandial increase in blood sugar, it is generally not recommended to eat fruit before or after dinner.

In life, we should pay attention to a light diet, do not eat high-sugar, high-calorie and high-fat foods, ensure sufficient sleep time, carry out appropriate exercise, control blood sugar, and maintain a happy mood and mentality.

In general life, we should pay attention to a greasy diet, do not eat high-sugar, high-calorie and high-fat foods, ensure adequate sleep, connect excited expressions, go outdoors more, and do some sports appropriately.

In daily life, we should pay attention to a light diet, do not eat high-sugar, high-calorie and high-fat foods, ensure enough sleep, maintain a happy mood, go to outdoor activities more, and do some sports appropriately.

Don't eat foods that are high in sugar, don't eat foods that are high in calories, exercise properly, control your emotions, and eat more fresh vegetables.

For specific treatments of specific diseases, your introduction is very simple, and you can only mention some statements from the broadest range for your reference. Diabetes will have serious consequences after the development of some organs in the body, the slight disease you said is estimated to be a slightly higher blood sugar value, there are no obvious symptoms, then controlling the diet is the best way, sugar intake must be reduced, sugar, honey, preserves, fruit juices, sweet drinks, cakes, sweet bread and sugar pastries and so on as little as possible, fruit to eat less or no food, it is best to eat 2 or 3 hours after a meal or eat 2 or 3 hours before a meal. But some people control the diet, hungry noodles yellow muscle thin is not advisable, obese patients to control their weight, not only in eating, in addition to proper exercise, so eat some beans better, bean noodles can also be used as staple food, soba noodles, buckwheat noodles, hot cereals, cornmeal can be, can also be combined with white flour ginseng, lean fish and shrimp protein content is high, fat and sugar content is low, you can eat more.

I don't know what to ban all kinds of vegetables at the moment, and it seems that common vegetables can be eaten. Your father has high blood pressure, and the tobacco and alcohol must be stopped, and the salt is less, which means that there is less salt in cooking, and the food mentioned above is not harmful to high blood pressure. But nothing is absolute, you can only pay attention to observation and maintain a balance of mind, regular check-ups (which is very important), and you can get early ** at any time according to the changes in your condition.

The previous comrade said a lot, all very good, I would like to add that I should pay attention to physical maintenance in my daily life, 1) maintain a good mood, 2) have enough sleep (8-9 hours a day), 3) appropriate exercise, aerobic slow exercise is the best, 4) eat a balanced diet, 1:2 ratio of meat and vegetables. These are not only good for diabetes and high blood pressure, but also for other chronic diseases, and those who are not sick can also strengthen their bodies.

1. Diabetic diet:

With diabetes, every doctor told us to control our diet, what is the best thing to eat? How much do I need to eat to control sugar? Quite simply, you need more than 20 kinds of food a day.

However, these 20 foods should not all be the same type of food, but should be varied. Every day, we must eat four categories of food: grain, vegetables and fruits, meat, eggs, milk and beans, and oils, with a total of no less than 20 kinds, so as to be beneficial to health. However, the total amount of energy should not exceed the amount required by the body.

For the total daily calorie requirement, please refer to the Chinese blog -- Diabetic Diet -- Calculation of Total Daily Calories.

One fruit a day: a fruit, weighing four taels to half a catty, figuratively speaking, is as big as a tennis ball;

One pound of vegetables a day: green leafy vegetables, melon vegetables can be, one pound refers to the raw weight, not the weight after cooking. In this way, the vitamins and dietary fiber required by the body are basically enough.

One egg a day: There may be elderly people who are worried that eating egg yolk will make their cholesterol too high, in fact, the international academic organization of cardiology, including the Society of Hypertension, recommends that it is safe to eat less than five whole eggs a week.

One sachet of milk a day: If you are fat, you can drink low-fat milk; If you are thin and your blood lipids are not high, you can drink regular milk or whole milk. If you have osteoporosis and want to take more calcium, it is also safe to drink two sachets a day, and it is safe for the elderly to drink two sachets of milk 500 ml a day.

Two taels of meat a day: the specific needs to be adjusted according to your body shape: if you are fat, eat less; If you are on the thin side, you can eat two taels, or even three taels.

Two spoonfuls of oil a day: With a small porcelain spoon for drinking soup, scooping one spoonful is 10 grams. No matter how many dishes you fry a day, you will use this in total.

Two tablespoons of oil. Two spoonfuls of oil is basically not lacking in nutrients for diabetics and not too much.

2. Exercise for diabetics: exercise after three meals, three meals a day, three times a day. Each time starts 1 hour after a meal (the time is counted from the first bite of the meal).

The exercise is mainly based on fast walking, and the exercise time is 30 minutes each time. Except for those with heart disease. The principle is that there is no feeling of discomfort in the body.

3. Diabetics eat fruits:

1. High blood sugar is forbidden to eat fruits, and cucumbers and tomatoes can be used instead of fruits;

2. Fruits can be eaten when the fasting blood sugar is less than 7mmol L and the blood sugar is less than 10mmol L 2 hours after meals, but the following principles should be noted:

1) Eat fruits with low sugar content: peaches, pears, oranges, oranges, glazes, apples, strawberries, watermelon.

2) Fruits that should not be eaten: bananas, persimmons, dates, hawthorns, monk fruits, figs.

3) When eating fruits, you must pay attention to monitoring your blood sugar.

5) Quantity: Generally eat 4 taels (200 grams, preferably divided into 2 times), or 1 pound of watermelon with skin.

Hope it helps!

Foods that should not be eaten are:

Foods that are easy to raise blood sugar rapidly: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, candied fruit, canned fruit, soft drinks, fruit juices, sweet drinks, jams, ice cream, sweet biscuits, cakes, sweet breads and sugar pastries, etc.

Foods that are easy to increase blood lipids: butter, mutton fat, lard, butter, cream, fatty meat, and foods rich in cholesterol should be paid special attention to, and should not be used or used less to prevent the occurrence of arteriosclerotic heart disease.

Don't drink alcohol. Because the alcohol contained in the wine does not contain other nutrients and only provides heat for energy, each gram of alcohol produces about 7 kilocalories (294 joules), which is not good for the liver when consumed for a long time, and is easy to cause an increase in serum triglycerides.

A small number of patients taking sulfonylurea hypoglycemic drugs are prone to palpitation, shortness of breath, and red cheeks after drinking. Note that patients with insulin drink alcohol on an empty stomach are prone to hypoglycemia, so it is better not to drink alcohol for the safety of the patient.

Foods suitable for eating: mainly foods that can delay the rise of blood sugar and blood lipids.

Soybeans and their products: In addition to being rich in protein, inorganic salts and vitamins, this kind of food also has more unsaturated fatty acids in soybean oil, which can not only reduce blood cholesterol, but also reduce blood triglycerides, and the sitosterol contained in it also has a lipid-lowering effect.

Crude sugar: such as soba noodles, buckwheat noodles, hot cereals, and cornmeal contain a variety of trace elements, vitamin B and edible fiber.

Experiments have proven that they have the effect of delaying the rise of blood sugar. You can use cornmeal, bean flour, and white flour according to 2:2:

The ratio of 1 is made into three-fold noodles steamed buns, pancakes, and noodles, and long-term discontinuation is not only conducive to lowering blood sugar and lipids, but also reducing hunger.

6) People with diabetes should eat less or no fruits. Because fruits contain more carbohydrates, and mainly glucose, sucrose, and starch. The speed of digestion and absorption after eating is fast, which can quickly lead to an increase in blood sugar, which is not good for diabetic patients.

Therefore, diabetics generally should not eat more fruits. However, because fruits contain more pectin, pectin has the effect of delaying glucose absorption, so you can eat less fruits when your condition is stable.

When eating fruits, it is necessary to choose from low sugar content. At the same time, its heat energy should be calculated according to its sugar content. Convert to staple foods, reduce or subtract the amount of staple foods to keep the total calories constant.

It is not advisable to eat fruit at every meal, and it is generally considered appropriate to take it in small amounts between meals (when blood sugar drops). There is a nutritional content list, and it is selected according to the condition.

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