If I have high blood pressure and diabetes at the same time, how can I lower my blood pressure reaso

Usually, control calories and sugar, and also supplement potassium, calcium, sodium and magnesium four nutrient minerals to maintain the body's acid <>

Alkaline balance and normal neuromuscular function.

Without affecting blood sugar, first check whether your high blood pressure is primary or secondary or caused by medication, and then take appropriate drugs according to which high blood pressure you belong to, and be able to control your diet, develop good lifestyle habits and exercise habits, so that your blood pressure will be stable.

The best way to lower blood pressure in daily life is not to eat sweet things, don't get emotional, and maintain a good attitude, so that you can control the condition well, and you can also lower blood pressure well in this way.

Usually take the medicine prescribed by the doctor on time, live a regular life, do not smoke and drink, stay up late to play cards, etc., pay attention to eating less fried and fatty food, eat more fruits and vegetables, insist on measuring blood pressure and monitoring blood sugar levels every day, and make records.

One is to have a regular work and rest time and stay up less late; The second is to arrange the diet reasonably, eat less greasy, spicy, fried, barbecue, sweet food, and eat more fruits and vegetables; The third is to insist on exercising every day.

Patients with high blood pressure are also very prone to diabetes, because the causes of high blood pressure are similar to those caused by diabetes, and at this time, everyone must control their blood pressure through medication and lifestyle habits. It is recommended that everyone should pay attention to their diet, never eat too greasy, and do not eat a lot of salt. Especially like some sugar, it is not allowed to be added too much to take some blood pressure medication appropriately, and it can also effectively alleviate your high blood pressure.

If you suffer from high blood pressure, it is also recommended that you do effective exercise, exercise can also help us alleviate many diseases, can make our body healthier. And if you do exercise, you can also effectively lower our blood pressure, but you must not do efficient exercise here, and don't let the intensity hurt your body. In addition to exercise, it is also recommended that you can choose to match your diet reasonably, eat more fruits and vegetables, and choose some vegetable oil for stir-frying.

Vegetable oil is more beneficial to our health and can make us suffer less from some diseases.

If you want to choose a drug, it is recommended that you go to the hospital for a check-up first, so that the doctor can also give us some medicine that is more suitable for the body according to our physical condition. And here, I would like to advise everyone that you should not take too much medicine, and do not always feel that taking too much medicine can help your health.

High blood pressure itself is a chronic disease that is difficult to cure, and if you still suffer from diabetes again, you should reflect on your life and reflect on whether your life is very unhealthy. You must pay attention to your physical health, so that you can live longer.

He can take some blood pressure medicine to lower. After taking blood pressure medication, his blood pressure can be lowered somewhat.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the regular schedule and rest, and do not stay up late. I think if I can do these things well, I will definitely be able to lower my blood pressure.

You can drink some blood pressure medications, and you can also pay attention to your diet in life, avoid eating some greasy, fat, and don't eat sweets.

It is necessary to maintain a healthy diet, adhere to a low-salt, low-sugar and low-oil diet, exercise appropriately, control weight, quit smoking and drinking, don't stay up late, maintain a good mood, measure blood pressure and blood sugar in time, and try to take into account blood sugar and blood pressure when choosing drugs carefully.

Attention should be paid to controlling blood pressure, blood sugar control, light diet, lifestyle habits, appropriate exercise, and regular check-up of the two diseases.

You need to pay attention to your diet, you need to pay attention to regular exercise, you need to pay attention to drinking more water, you also need to pay attention to drinking medicine in time, stabilize your blood pressure, and you also need to pay attention to a light diet.

In patients with hypertension and diabetes, blood pressure and glucose should be controlled at 130 to 80 mmHg. The reason for keeping blood pressure at this standard is that people with diabetes can reduce their risk of chronic kidney disease by allowing the body to reach the maximum tolerable level. Higher and higher blood pressure affects the body's metabolism, and according to this standard, it will not cause some complications.

The elderly should strictly control their blood pressure and lower their blood sugar in time. This standard should be achieved by every elderly person, and they should improve their glucose tolerance in their body. <>

Patients with high blood pressure and diabetes can choose to eat some sea cucumbers in normal times. Some of the amino acids in sea cucumber can replenish the vitamins needed by the body after eating, and will not make blood sugar become high. If you control your blood sugar, your body's metabolism will not become very disordered.

If you don't want to have some vascular diseases in your body, you have to improve it through these meals. The elderly should also check their blood sugar regularly, and use these scientifically and reasonably. <>

If you don't control your blood sugar at the right level, your body will become weaker and weaker. Patients with hypertension and diabetes should eat small and frequent meals in order to control their diet, and do not eat some high-calorie foods. Follow this standard, and slowly you can achieve your ideal model.

If your blood pressure is controlled by your body, you will be slowly regulated, so that you will not appear weak. I have to cooperate slowly according to the doctor's requirements**, and I must reach 130 80mmHg. <

In general, whether it is high blood pressure or diabetes, you should not eat too greasy in your daily diet. You can usually choose to eat more green vegetables, which also has a good effect on your blood vessels. Everyone should make a recipe for the elderly in the family so that they will strictly follow it.

In patients with diabetes and hypertension, the goal of blood pressure control should be less than 140 90 mm Hg, and the ideal blood pressure control goal is 130 to 80 mm Hg.

Hypertension and diabetes are very common clinical diseases, and if blood pressure and blood sugar are not well controlled, complications may occur in the heart, cerebrovascular, and kidney organs.

Patients should actively control blood pressure and blood sugar by taking antihypertensive drugs, drugs to lower blood sugar, eating a low-salt, low-fat, low-sugar diet, and doing more aerobic exercise.

Blood pressure should be controlled below 130 80 mm Hg, while fasting blood glucose should be controlled at about 7 mmol/L, and non-fasting blood glucose should be controlled at 8 10 ml per liter and not more than 11 ml.

If it is hypertension combined with diabetes, the blood pressure should be controlled within 150 at this time, and the blood sugar should be controlled within 7 to be normal.

Diabetes is a common chronic disease in life, and diabetes can affect the body's metabolic function, which can easily lead to other metabolic diseases, the most common of which is high blood pressure. Both of these diseases are typical chronic diseases of hunger, and they require long-term medication to be controlled, so they need to pay attention to the conditioning in life.

1. Eat a reasonable diet

Diabetes and hypertension are both chronic diseases, but hypertension caused by diabetes is secondary hypertension in the early stage, as long as the blood sugar is controlled, the blood pressure will not rise significantly, so the diet should still focus on low-calorie food. In addition, the patient's salt intake and lipid rot fat should also be appropriately reduced, so that hypertension will not be transformed into primary, and it is not easy to cause hyperlipidemia.

2. Exercise

Exercise can well promote circulation and metabolic function, and can control these two chronic diseases, so maintaining the habit of exercising for a long time can also be effective** diabetes and hypertension. Patients can consider long-term aerobic exercise to reduce insulin resistance and improve physical fitness.

3. Control your emotions

After the onset of high blood pressure, patients must take good control of their emotions, because high blood pressure caused by diabetes has the same harm as essential high blood pressure. If the patient is emotional or nervous for a long time, it is easy to affect the endocrine, which will lead to an increase in blood pressure, and will also affect the control of blood sugar, so it is best to do more pleasant things in life to help you improve your mentality.

4. Strengthen self-monitoring

Diabetic patients with hypertension in addition to monitoring blood sugar in life, but also to ensure the monitoring of blood pressure, blood pressure fluctuations are sometimes very large, if the blood pressure is found to be significantly high, it is also necessary to measure blood pressure repeatedly over a period of time.

5. Insist on taking medication for a long time

Since both chronic diseases are not easy to control, patients also need to take long-term medication to improve their symptoms in their lives. Since there are many types of commonly used hypoglycemic drugs and antihypertensive drugs, patients can ask their doctor first to understand the specific usage before using the drug. Otherwise, antihypertensive drugs and hypoglycemic drugs are easy to produce, resulting in damage to other organs and tissues of the body.

Patients with diabetes and hypertension need to pay more attention to the disease, especially lifestyle changes. If you find symptoms caused by the aggravation of the disease in your life, you must go to the hospital for examination in time to avoid delaying the condition, as long as you can control it in time at an early stage, you can effectively avoid the onset of the disease and lead to serious complications.

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