Can people with diabetes drink rice porridge? What should I pay attention to in my daily life?

Yes, but don't drink too much, because there are very high carbohydrates in the porridge, and it will cause blood sugar and blood pressure to rise, you must pay attention to rest, you must pay attention to a low-carb and low-sugar diet, drink more water, eat more vegetables, and eat more fruits.

You can drink rice porridge, and in daily life, you should pay attention not to eat some foods with high sugar content, and in this process, you must pay attention to definitely not eating some fruits with high sugar content.

Diabetics should pay attention to their diet, control sugar, don't eat foods with too high sugar, and try to eat less fruits.

First of all, diabetics can drink millet porridge. However, it is necessary to pay attention to the following issues, do not put sugar in millet porridge, and do not eat too much and too full when taking millet porridge, which is not good for diabetics.

Because diabetes mellitus is caused by insufficient insulin secretion or insulin resistance caused by glucose metabolism disorders, blood sugar cannot be utilized, and blood sugar will rise, and various symptoms will appear, and even complications will occur, such as diabetic nephropathy and diabetic retinopathy. Therefore, controlling blood sugar is the key to diabetes, and you must avoid eating too many foods in your diet. Millet porridge mainly contains relatively little starch and is a food that contains high-quality protein, so millet porridge is edible.

I think it's okay to drink, but the sugar content of millet is much lower than that of rice and wheat, so it can be eaten as a staple food for diabetics.

I think it's drinkable, and it can be used as a staple food because millet is very low in sugar.

Many doctors often tell diabetic patients not to drink porridge, because porridge and other paste-like foods have a higher glycemic index, and rice made of the same weight of rice and porridge will rise faster after meals. But the overall energy of the porridge is not very high. If you don't drink porridge and replace it with two steamed buns, it may be more detrimental to the glycemic load.

While controlling energy intake throughout the day, it is not impossible to consume some porridge appropriately. For example, if I eat cereal porridge today, I will eat less other foods to balance energy levels. The most important thing for people with diabetes to limit is the total number of calories, not the absolute amount of food.

Porridge is one of the very common daily diets, not only diabetics, everyone may come into contact with it, but many people are easily affected by some proverbs when eating porridge, which affects our health. When we are sick, our good friends will kindly suggest that we should pay attention to a light diet and eat more porridge, but in fact, white porridge is really not the best choice when we are sick. Because when a woman is sick, she needs to supplement enough nutrients than usual, such as protein, vitamins, etc., to promote the recovery of the body, while white porridge has a low nutritional value and cannot be supplemented.

Many friends are convinced of the views of "drinking porridge to nourish the stomach", "drinking porridge is good for health", "porridge is good for the body" and so on, so when they are healthy, they will drink pure porridge for a long time, it is undeniable that we belong to liquid food porridge, easy to digest, the spleen and stomach function is relatively weak, and it is indeed more able to nourish the stomach. However, if you drink porridge for a long time, it is not conducive to nourishing the stomach, because it will destroy the production of saliva, and for a long time, it may lead to the deterioration of the digestive ability of the stomach, and it is easy to have gastrointestinal problems.

Chen Xinyi, chief physician of Dongzhimen Hospital of Beijing University of Chinese Medicine, suggested that as long as you master the ingredients of porridge, you can drink porridge to be nutritious. When cooking porridge, it is necessary to add whole grains, beans, vegetables, fish and shrimp meat and other substances, so that it can meet the needs of the body in many aspects, which is both nutritious and delicious, and can achieve a healthy effect.

Diabetics are not allowed to eat porridge. In particular, foods such as rice porridge and noodles must not be eaten. Because porridge is absorbed too quickly for diabetics, glucose directly enters the bloodstream, causing your blood sugar to fluctuate severely, which is very bad for the body.

I think diabetics can drink porridge, because the nutritional value of porridge is very high, and it also helps our physical health, and also helps our physical development, if the situation is very good, it can also help us **cardiovascular diseases, cardiovascular and cerebrovascular diseases, hypertension diseases, hyperglycemia diseases and cold diseases. But I think the most important thing is that there's a scientific basis for that.

Diabetics can drink porridge. Because the sugar content of porridge is relatively low, it is possible to drink porridge for diabetes, but the porridge should not be boiled for too long. Because the porridge is boiled for a longer time, more sugar will be released.

No. Because porridge contains a lot of carbohydrates, which will be converted into sugar in the body, diabetics should not drink porridge.

Yes, at this time, you can eat more low-fat foods, such as chicken breast, fish, shrimp, and more fruits, such as apples, bananas, grapefruits, and more milk.

Diabetic millet porridge should not be drunk, because millet is rich in starch, and the general porridge is relatively soft and glutinous, which is easy to absorb, which can lead to a transient increase in blood sugar. In addition to active medication** for diabetes, it is also necessary to regularly monitor blood sugar, adjust drugs in time according to blood sugar, pay attention to appropriate activities in daily life, and reduce sugar intake, including various sugary snacks and drinks, as well as rice, millet porridge and various starchy porridges.

Diabetic can drink millet porridge, but in moderation do not drink too much, usually you can eat whole grains, kiwifruit, and light vegetables.

No. Soybeans, white fungus, cherries, cucumbers, these foods are helpful for diabetics because these foods have a lot of nutrients in them.

No, you can eat more vegetables and eat smaller and more frequent meals every time you eat, so that it will be helpful for diabetics.

Diabetic patients usually need to pay special attention to their diet, some improper diet is easy to aggravate the condition, so can diabetic patients drink millet porridge? Let's take a look.

1. Can diabetics drink millet porridge?

Diabetics can drink millet porridge. Millet is rich in vitamins such as vitamins B1 and B2, amino acids, fats, and carbohydrates, while porridge is known as "substitute ginseng soup". Eating millet porridge can strengthen the stomach and replenish weakness and benefit the abdomen.

It can be used as a tonic for people with insufficient qi and blood, weak constitution, and loss of appetite. It is suitable for postpartum fatigue, fatigue and poor diet. In addition, it is worth mentioning that millet has a content of milligrams per 100 grams, and the content of vitamin B1 ranks first among all foods.

Millet contains twice as much iron as rice by the same weight, and these nutrients are also beneficial for the health of diabetics.

2. What should be paid attention to in the diet of diabetic patients?

1. Avoid fried food. After diabetic patients, their diet is very restricted, and some fried foods should never be eaten. Diabetic patients should eat more normal coarse grains, and pay special attention to avoid eating foods with high oil content, otherwise it will lead to hyperlipidemia and aggravate the condition.

2. Avoid high-sugar foods. As we all know, there are many causes of diabetes. In the course of the disease, you should avoid eating foods with high sugar content, such as white sugar, brown sugar, glucose, fruit sugar, canned fruits, various sugary drinks, sugary pastries, etc.

After eating these foods, the blood sugar of diabetics will rise rapidly, which is not conducive to the disease**, so never eat these foods.

3. Avoid eating salty and flavorful foods. In daily life, there are always some people who like to eat food with a strong taste. Every time they cook, they put more salt, but this is not good for the body, it will lead to an increase in potassium content in the body, which can easily cause edema.

Especially diabetic patients, they must eat a light diet and cannot eat foods with multiple flavors of salt, otherwise blood sugar will rise rapidly. Diabetic patients should eat best with boiled water or stewed food.

Patients can drink millet porridge, diabetes diet, the key is to control the total calories, another according to the specific situation of different food, for different people, the impact on blood sugar is different.

No. This is because millet porridge contains very high sugar, and if diabetics drink millet porridge, it is likely to aggravate the condition.

Of course, diabetic patients can drink millet porridge! And millet porridge also has a diuretic effect.

Yes, because the sugar content of millet is not high, it is not converted into glucose so quickly after entering the human body, and it will not be absorbed in large quantities, so it will not cause blood sugar to rise.

No. Because millet porridge is so sweet, diabetics should control their sugar intake.

It can be drunk, but it needs to be appropriately limited. The glycemic index of millet porridge is about 60, and the glycemic index of relative rice porridge can reach about 70. It is best to choose multigrain porridge, increase the variety of coarse grains, and reduce the glycemic index, rather than choosing a single rice porridge or millet porridge, which not only ensures the richness of the ingredients, but also meets the body's needs for various nutrients.

Diabetic patients try not to drink porridge, because the rice is very soft and will be digested quickly after eating, causing a rapid rise in blood sugar, and diabetics can eat a little less multigrain porridge.