If I have diabetes and high blood pressure at the same time, what should I pay attention to?

It is necessary to maintain a healthy diet, adhere to a low-salt, low-sugar and low-oil diet, exercise appropriately, control weight, quit smoking and drinking, don't stay up late, maintain a good mood, measure blood pressure and blood sugar in time, and try to take into account blood sugar and blood pressure when choosing drugs carefully.

Attention should be paid to controlling blood pressure, blood sugar control, light diet, lifestyle habits, appropriate exercise, and regular check-up of the two diseases.

You need to pay attention to your diet, you need to pay attention to regular exercise, you need to pay attention to drinking more water, you also need to pay attention to drinking medicine in time, stabilize your blood pressure, and you also need to pay attention to a light diet.

1. Balance between caloric intake and consumption. Formulate the total calorie intake per day, pay attention to scientific calculation, and achieve a balance between intake and calorie consumption.

2. Eat less high-cholesterol foods. Eat less high-cholesterol foods such as egg yolks, animal skins, and liver.

3. Avoid eating candy. Such patients should avoid sucrose, glucose, honey and their products. Eat less starchy vegetables such as potatoes, sweet potatoes and yams.

4. Choose high-quality protein. First of all, protein intake should be restricted, especially in patients with elevated blood urea nitrogen; Secondly, the best protein should be based on high-quality animal protein such as milk, lean meat, eggs, and seafood.

5. Choose low-sugar fruits. If blood sugar is not well controlled, it may lead to excessive loss of water-soluble vitamins and minerals, so it is necessary to supplement fresh fruits and vegetables with low sugar content, such as strawberries, tomatoes, cucumbers, etc. It can usually be consumed between meals or 1 hour before bedtime, but optionally when hungry or after physical activity.

In order to avoid a postprandial increase in blood sugar, it is generally not recommended to eat fruit before and after a meal.

6. Eat more fiber-rich foods. Eat more fiber-rich foods such as kelp, seaweed, etc. Dietary fiber is not digested and absorbed by the small intestine, but it can bring a feeling of fullness, help reduce food, and can delay the absorption of sugar and fat.

Soluble dietary fiber (abundant in cereals, cereals, and legumes) can absorb cholesterol in the intestines and help lower blood sugar and cholesterol levels.

7. Eat small meals often. Eat less at each meal, eat more than a few meals, and the total amount remains the same. This method ensures that blood sugar does not rise too high after a meal.

8. Eat less sunflower seeds and peanuts. Many women like to eat snacks such as melon seeds and peanuts, which contain a certain amount of carbohydrates and are high in fat.

9. Strictly limit salt. The daily sodium intake of ordinary people should be controlled within 6 grams, while the maximum amount of sodium salt for patients with hypertension and diabetes should not exceed 3 grams.

10. Pay attention to dinner time. If dinner is eaten too late and there is a lack of activity after the meal, the calories in the food will be converted into fat and stored before they have time to be consumed. Therefore, it is best to schedule dinner time at 6 p.m

Between 30 and 7:30 a.m., this gives you time to do a moderate amount of exercise after dinner.