What is the best food to eat in a day???

Breakfast, soy milk, eggs.

Chinese food, rice, meat, green vegetables.

For dinner, fish, soup, vegetables, and staple foods I usually don't eat.

Eat whole grains, fruits and vegetables. As long as it can replenish the nutrients and energy that the body needs.

1. Our food is mainly a natural resource that can be eaten directly or indirectly in nature. The physiological functions of each living organism require different physiological functions, different physiological mechanisms, and different ways of survival, resulting in very different food for different living organisms. The food of plants is mainly nutrients from various soils.

But no matter what kind of life form it is, the final food element is the same.

2. It is popularly believed that digestible substances for human or animal consumption are called food. According to the definition of expert Li Huangyun, food refers to substances that can meet the normal physiological and biochemical needs of the body and extend the normal lifespan. For the human body, the substance that can meet the needs of a person's normal life activities and help to prolong life is called food.

Cereal. Including rice, flour, and grains. It mainly provides carbohydrates, protein, dietary fiber and B vitamins. They are the main source of energy in the diet, and it is better to eat a variety of cereals in a mix than a single one. Each person should eat 350,500 grams per day.

Vegetables and fruits.

It mainly provides dietary fiber, minerals, vitamins and carotene. Vegetables and fruits have their own characteristics and cannot be completely substituted for each other, so you can't just eat fruits without vegetables.

Generally speaking, vegetables with darker red, green and yellow colors and dark yellow fruits are rich in nutrients, so you should choose more dark-colored vegetables and fruits. 400,500 grams of vegetables and 100,200 grams of fruits should be eaten every day.

Fish, shrimp, meat, eggs (meat includes meat, poultry and offal).

It mainly provides high-quality protein, fats, minerals, vitamin A and B vitamins. They differ from each other in terms of nutrient content. 150 200 grams should be eaten per day.

Milk and legumes.

Milk mainly includes fresh milk, milk powder, etc. In addition to being rich in high-quality protein and vitamins, it also has a high calcium content and a high utilization rate, which is an excellent natural calcium**. Beans are rich in high-quality protein, unsaturated fatty acids, calcium, vitamins B1 and B2.

250 500 grams of fresh milk and 50 100 grams of beans and soy products should be eaten every day.

Oils and fats. Including plant oil, etc. Mainly provides energy. Vegetable oils also provide vitamin E and essential fatty acids. No more than 25 grams per day.

2. The best food.

1. The best vegetables.

Because sweet potatoes are rich in vitamins and are anti-cancer experts, they are chosen as the first of all vegetables. This is followed by asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, shepherd's cabbage, amaranth, enoki mushrooms, snow red, and Chinese cabbage.

2. The best fruits.

The 10 best fruits are papaya, strawberry, orange, mandarin, kiwifruit, mango, apricot, persimmon and watermelon.

3. The best meat.

The chemical structure of goose and duck meat is close to that of olive oil, which is good for the heart. Chicken is known as the "best protein**".

4. The best cooking oil.

Corn oil, rice bran oil, sesame oil, etc. are especially good, and vegetable oil and animal oil are better mixed and eaten in a ratio of 1 to 1.

5. The best soup food.

Chicken soup is the best, especially hen soup also has the effect of preventing and treating colds and bronchitis, especially suitable for drinking in winter and spring.

6. The best brain food.

Vegetables such as spinach, leeks, pumpkin onions, cauliflower, peppers, peas, tomatoes, carrots, baby greens, garlic sprouts, celery, walnuts, peanuts, pistachios, cashew nuts, pine nuts, almonds, soybeans and other shellfish, as well as brown rice and pork liver.

There is a lot of attention to eating, and eating well is very stupid for people's bodies.

The grain contains a lot of protein, is high-quality protein, can be combined with other foods to supplement the lack of essential amino acids in the human body, usually eat more vegetables and fruits, which contain a lot of dietary fiber and vitamins and a large number of substances beneficial to the human body, dairy soy products contain a lot of calcium can supplement the lack of calcium in the body. The food culture is broad and profound, and we need to learn more about what is the healthiest thing for people to eat every day!

Eating a spoonful of honey on an empty stomach every morning can calm the five organs, relieve pain and detoxify, and eat it often to prevent arteriosclerosis, and can prolong life after taking it for a long time.

A few slices of ginger with breakfast every day can promote blood circulation and aid digestion.

Contains a variety of amino acids required by the human body, and regular consumption can enhance memory, lower blood pressure, and delay aging.

It is rich in nutrients, contains more sugars, vitamins and minerals, and is known as "natural vitamins".

It has a strong bactericidal and antibacterial effect, and people praise it as "penicillin growing in the ground" and "natural antibiotic".

In other words, it is best to eat a balanced diet every day, and some foods are better to eat a little every day, for example, eggs, meat. There are also vegetables, fruits, and whole grains, which should be eaten a little every day.

Yes, I think so. Because eating a few more foods is very helpful for the body's balanced nutrition, don't skip this and skip that. Eat something to your own body.

Definitely good. I agree with you. Five foods, preferably eaten every day.

The best foods to eat every day are mung beans, green vegetables, and soy products. Eggs, lean meat, fish and shrimp can ensure a basic nutritional balance.

In fact, as long as there are no other gastrointestinal problems, there are many foods that can be eaten every day, such as eggs, millet, rice, various foods made of wheat flour, lean meat, various vegetables and fruits, mushrooms, etc., especially should eat more yams, broccoli, blueberries, kiwifruit, fish, milk and other foods, which can improve the body's resistance and have many health benefits.

As far as I know, there are more than 5 kinds. The human body needs more than 40 nutrients every day, including cereals, animal foods, vegetables and fruits, soy products, milk and fats, to achieve a balanced diet.

Hope mine can help you, thanks. ）

Eat more whole grains, cereals are the basic of dietary energy**. Among cereals, more whole grains should be eaten, which should account for 1 3 or at least 50 grams of total daily staple foods.

Like lettuce, greens, soybeans, red beans, etc. Including black sesame seeds, walnuts, honey, etc., it is very suitable to eat a little bit every day.

1. Usually eat more cereals, vegetables and fruits, soy products can also be eaten more, supplement protein, oil foods and sugar and eat less. Instant noodles, soft drinks, barbecue, fried food, these junk foods are best not eaten. The ten most wholesome foods:

Cauliflower, strawberries, soybeans, yogurt, coriander, sweet potatoes, tuna, onions and garlic, malt, papaya.

2. Appropriate supplementation of vitamins and minerals: Minerals and vitamins are very important to the human body and must be supplemented. In the case of infection, other complications, or poorly controlled, more should be supplemented.

Fresh vegetables, fruits, kelp and mushrooms are the most abundant in vitamins and minerals, so they should be used in moderation every day.