How do you get rid of leg cramps when you sleep?

When you have a cramp in your foot, you can quickly straighten your foot with your hand to relieve the cramp. Cramps in the feet and legs should be a sign of calcium deficiency, and it is recommended to drink more milk or take calcium tablets in the near future to relieve the cramp symptoms.

If you have leg cramps when you sleep and you can't sleep, then you can soak your feet in warm water, which will relieve them, and you won't have cramps after soaking for a while.

Hello, it is more common for the blood calcium level to be too low, and the muscle irritability increases, causing the muscles to spasm. In addition, fatigue and lack of rest can lead to the accumulation of local acidic metabolites, which can also cause muscle cramps. Sometimes, a poor sleeping position, such as a limb being held down, coupled with the cold outside or the direct blowing of the air conditioner, can also lead to cramps.

After cramping occurs, a warm washcloth can be applied to the area and try to move the stiff muscles slowly to relieve it.

When sleeping with leg cramps, you should do the following three things: First, you should immediately pull up your toes and lift your feet, which can quickly relieve the pain. Second, immediately grasp the big toe on the cramped side with your hand, and then slowly stretch the ball of the foot towards the body, so that you can stretch the gastrocnemius muscle.

Then slowly straighten your feet, and then stretch your legs hard, and the calf muscles will not cramp. Third, get out of bed immediately, stand upright, stretch your legs, and then massage your calves vigorously with both hands, which can effectively relieve the symptoms.

If you always have leg cramps when you sleep, it means that you are deficient in calcium, and you should supplement calcium. When you usually sleep, you should pay attention to your sleeping posture, don't walk for too long, exercise properly, and supplement vitamin E. Drink more milk and eat more lean meat, because calcium deficiency causes leg cramps, and you should pay attention to calcium supplementation.

Do some stretching exercises every night before going to bed and straighten your feet. When you have leg cramps, you should relax a little and recover slowly.

It may be a rare type of epilepsy that occurs during sleep, in which case sleep EEG monitoring may be required. If the patient has leg shaking and convulsions at the same time EEG abnormalities, such as spikes, sharp waves, and slow spikes, this situation can be diagnosed as epilepsy and needs to be anti-epileptic.

Pull the toes of the cramped leg out for a while, and the inch will stop. The left leg is the second toe of the big two feet, and the right leg is the right toe of the toe.

After dawn, go to the pharmacy to buy calcium tablets to supplement as well. The body is deficient in calcium, and now cramps.

Leg cramps when sleeping at night is a manifestation of severe calcium deficiency, so it is necessary to supplement calcium and trace elements in time, otherwise the consequences are very serious.

Appropriate calcium supplements, increase nutrition, pay attention to rest, so that after a long time, it will slowly recover.

Stand up, straighten your calves, and get right away.

I think it's due to the calcium deficiency, and maybe there are other reasons. In fact, calcium deficiency is not only manifested in white spots on my fingernails, I used to always have cramps in my calves when I slept at night, and then I insisted on drinking a calcium-supplemented milk every day and drinking a glass of glucose, and now I rarely cramp. You can also give this method a try.

Massaging and relaxing the leg muscles is an effective way to avoid cramps.

Maybe I'm too tired during the day... There is also a lack of calcium... Soak your feet in hot water around 9 p.m. Half an hour...

I used to do this a lot, mostly because my feet were cold, and because I was not in a good sleeping position, so it was better to use an electric blanket at night, and I would fold the quilt into a sleeping bag, so that the wind would not come in, and you would not be cold, and I would not have menstruation.

First of all, it is very important to wrench your toes hard, mainly to supplement calcium, especially before going to bed!

Eating papaya works very well, I just eat papaya well.

Pay attention to the warmth of your legs and feet, and don't let yourself get cold. Use hot water as much as possible.

1.Poor local circulation, peripheral vascular lesions, or varicose veins of the feet. 2.

Sudden changes in ambient temperature. 3.Emotional overtension.

4.Excessive loss of water and salt causes an electrolyte imbalance in the body. 5.

Insufficient levels of minerals (e.g., magnesium, calcium) in the diet. 6.Certain chronic diseases, pregnant women also have an increased incidence of cramps.

7.Low thyroid, uremia or other physical conditions. 8.

Motor neuron disease, spinal radiculopathy or peripheral neuropathy. 9.Certain drugs to lower blood pressure and blood lipids may also cause cramps in the feet.

10.Unknown reasons. How to reduce the chances of foot cramps:

1.Pay attention to calcium supplementation: During puberty, calcium will be relatively deficient, which is more likely to cause cramps.

2.If you are prone to cramps when you sleep at night, stretch on the cramp-prone area before going to bed. 3.

Keep your calves warm when you sleep. You can wear more clothes to keep your hands and feet warm. 4.

Excessive sagging of the foot plate (toward the sole of the foot) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping. 5.

There have been reports in the literature that vitamins can reduce the number of attacks, but it is not conclusive. When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles after the cramp.

In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it. Although the cramps in my feet hurt so much that I woke up in the middle of the night, the only thing I could be thankful about was that it would not be life-threatening.

In daily life, you should supplement calcium, take proper light, go to the hospital to check your bone density, have an hour of aerobic exercise every day, and eat more calcium-rich foods in your diet.

If you feel cramped, if someone is around, call someone for help, and the method is to immediately rub your body against the cramped soles of your feet and rub your legs and stomach with both hands for a minute. If it's just you, just stand up and stomp on your heels. To add that if you want to prevent leg cramps, you should burn your feet with hot water at 45 degrees Celsius every night before going to bed, and the time should be 30 minutes.

Supplement: Hello, it is usually caused by a cold, and the quick solution is: straighten your legs, break your toes forward, and pull them into your arms.

Then massage to warm up. That's what the book says, I haven't tried.

1. Exercise. 2. Supplement vitamin D and calcium.

3. Spend more time in the sun to promote calcium absorption.

Sleep in the middle of the night leg cramps, this is a manifestation of the lack of cover of the body, usually eat more covered food, milk, lean meat, beans, fish, shrimp, kelp, purple rais, egg yolk, sesame paste and other covered food, you can also eat some covers, can be relieved.

Massaging and relaxing the leg muscles is an effective way to avoid cramps.

In your case, when you sleep at night, you have leg cramps on the one hand, and consider the symptoms caused by calcium deficiency on the one hand, and treat the symptoms in time**.

First of all, you need to pay attention to personal conditioning, soak your feet in hot water at night, and eat more foods such as soy products and dairy products containing calcium, which can prevent leg cramps and self-conditioning.

It is caused by a lack of calcium, so you need to supplement some calcium or eat more bone broth, or you can eat more foods that are high in calcium.

What to do if you have leg cramps when you sleep in the middle of the night?