Why do children sleep so little?

Two suggestions for you.

1) Nutritionally, balanced.

2) Let your child fall in love with sports!

Then, the child's body has nothing to worry about, and he is full of energy in learning (life).

When I was in elementary school, I always went to bed at 9 o'clock, and my current children may not be able to sleep because of things such as mobile phones and computers, which lead to insufficient exercise and excess energy during the day. Take them outdoors more often to play and exercise, and the effect is very good.

Because the child is more energetic and less prone to sleepiness, he has less and less time to sleep.

It is because when the child grows older, he does not need so much time to sleep and can also maintain his spirits. So there is less time to sleep.

It is because in the process of growing up, children encounter more and more things, and they will think about a lot of things before going to bed, and the sleep time will become less.

It is because the child's growth rate has become very slow at this time, and the self-control is relatively strong, and at the same time, the energy is relatively abundant.

Because they love to play. They were playing, they were excited, they didn't want to sleep.

It takes a certain amount of patience and perseverance to adjust your routine, and here are some tips that may be useful:

4.Maintain a healthy lifestyle: Eating a regular diet, exercising properly, and reducing caffeine intake can help improve sleep quality.

5.Sleep environment: Maintain a quiet and comfortable bedroom environment, preferably at a temperature between 20-22 degrees Celsius to ensure a good night's sleep.

The most important thing is to be consistent, it takes time to develop regular sleep habits, but once they are formed, they will have great benefits for physical and mental health.

1.As the normal baby grows older, the sleep time will gradually decrease, and the general daytime sleep time will be reduced accordingly, and the sleep time at night will be delayed, which is a normal phenomenon.

2.If you want to make the baby sleep for a long time, you should keep the sleeping environment quiet, the light transmission should not be too strong, slightly darker, you can drink milk or take a hot bath before going to bed, soak your feet, you can listen to some soothing **, so that the patient is quiet.

3.Be sure to feed your child before bedtime, defecate, urinate, and keep the diaper dry and refreshing. If it is an older toddler to have dinner in advance, eat as thick and full food as possible, and do not overeat before going to bed, so as not to burden the stomach and intestines, the baby is uncomfortable, and the baby imitates or eats too thin things, causing the baby to urinate a lot and sleep unreal.