When spring comes, what dishes to eat are good for the body, it is best to recommend some healthy di

Broccoli, nutritious and**.

The following vegetables can be eaten for spring health:

1. Yam: "warm but not sudden, slightly fragrant but not dry", with the effect of strengthening the spleen and stomach and replenishing weakness.

2. Spring bamboo shoots: In addition to being rich in protein, they are also rich in minerals, such as calcium, phosphorus, iron and a variety of vitamins. Fresh food is preferred.

3. Pea seedlings: seasonal vegetables, for patients with hypertension and diabetes, squeezing fresh juice to drink, is the most suitable.

4. Leeks: warm in the air, warm the kidneys and warm the yang. It has a good effect on waist and knee soreness, impotence and spermatozoa. Leeks are warm and beneficial, and leeks that are about to be off the market in early spring are the best.

5. Toon leaves: It has the functions of dissipating wind, detoxifying, and strengthening the stomach and regulating qi. Spring vegetables, eat its young leaves, into the food is very fragrant, often made cold tofu, scrambled eggs to eat.

However, toon leaves are "hair things", and those with chronic diseases should not eat them. Others such as lentils, spinach, cauliflower, coriander, jujubes, honey, beans, dairy products, poultry eggs, lean meat and fruits are suitable for spring consumption.

6, wolfberry: early spring wolfberry grows tender seedlings, young seedlings are also known as wolfberry or wolfberry seedlings, slightly bitter, but very refreshing, can clear the fire and brighten the eyes, folk commonly used to ** yin deficiency and internal heat, dry throat and sore throat, liver fire rise, dizziness, low-grade fever, etc. Goji berries contain creatine, glutamic acid, aspartic acid, arginine, etc., and are very rich in nutrients.

Fruits: 1. Cherries. Cherries are known as the first fruit in spring, and their properties are warm, sweet and slightly sour; Entering the spleen and liver meridians, it can replenish the middle and benefit the qi, dispel wind and win dampness.

2. Pears. Eat more pears with dry cough and phlegm. Pears have the functions of quenching thirst, relieving cough and reducing phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter and spring.

3. Bananas are good, apples are sculpted, pineapples are anti-inflammatory and stasis, etc.

Food that is right in season, right in season, is the best.

In spring, eat more seasonal vegetables such as leeks and toons.

In spring, it is easy to nourish the liver, eat more foods that nourish the liver, such as yams, etc.

Spring is windy and easy to dry, eat more fruits and vegetables.

Red dates and other spleen-nourishing sweets

Honey

Spring buds

Toon is naturally recommended by us, the leaf taste is pungent, warm, into the liver meridian, lung meridian, has the effect of propaganda and catharsis. As a spring vegetable, toon is an indispensable ingredient for nourishing the liver.

Leeks

Spring bamboo shoots

Spring bamboo shootsThe taste is light and tender, and it is rich in nutrients. It contains sufficient water, rich vegetable protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially high fiber content, and regular consumption has the function of helping digestion and preventing constipation. In order to prevent allergies, when frying bamboo shoots and diced bamboo shoots, blanch them with boiling water for 5 to 10 minutes; Eating spring bamboo shoots should be tasted in small quantities first, and if there is a reaction, stop immediately.

Cherries

Eating strawberries can achieve the effects of moisturizing the lungs, strengthening the spleen, nourishing blood and invigorating qi, and is a good nourishing product for the elderly, children and the frail. For people with spleen and stomach deficiency and cold, lung cold and cough, they should not eat too many strawberries!

Capsule

Capsule's cabbage is not only delicious, but it is also one of the most representative spring dishes. There was a verse in the Book of Songs, "Sweet as camelina", which shows that the taste of camellia is sweet.

There are also various ways to eat shepherd's cabbage. Whether it's used for stuffing, soup, or other cooking, the taste is incomparably delicious.

Green onions, ginger, garlic

Elm money contains a lot of water, dietary fiber and ascorbic acid, which can refresh and resist fatigue. It can also improve neurasthenia and insomnia. From the perspective of traditional Chinese medicine, elm money is a sweet and warm food that nourishes the spleen, purifies the heart and reduces fire. Eating elm money in spring not only strengthens the spleen, but also plays a role in preventing spring sleepiness.

In addition, for people who need nourishment and recuperation in spring, they can use American ginseng, longan meat, codonopsis, astragalus and other stewed chicken or lean meat, etc., but people who love allergies must avoid taking "hair products" in spring, such as shrimp, crab, pickles and other foods. In general, the spring diet is to eat more food that nature has contributed to us in the spring, and the taste is the same as that of spring - light and sweet.

Of course, in addition to choosing the right ingredients, exercising more and maintaining a good mood are also the prerequisites for good health!