What to pay attention to when running with your child, and what to pay attention to when your child

What should I pay attention to when running?

Children need to run, running can promote children's growth and development, enhance children's immunity, and are very good for children's cardiovascular, limbs and internal organs, and children's running can make them grow up healthily.

The benefits of running for kids

1. Running can enhance the strength of children's limb muscles and waist and abdominal muscles, and further enhance the explosiveness of the body.

2. Running can exercise children's cardiopulmonary function, teach children the correct breathing method when running, constantly adjust the breathing rhythm, and enhance the heart's beating ability and children's lung capacity.

3. Cultivate children's good work and rest time. Running is usually done in the morning, and letting children run for training at a specified time every day can promote children's metabolism, develop good habits of life and rest, and their spirits will be much better after running.

4. Cultivate children's perseverance and endurance. Running is a process that requires long-term persistence, and some small accidents will inevitably occur when running, such as falls and frictions, etc., and children can practice the spirit of hardship and hard work after a series of running exercises.

5. It can enhance children's body immunity, children can improve their physical fitness through running, and appropriate exercise can enhance their resistance and immunity, so that their physique is stronger.

First, you should run gradually, and don't run too much distance at the beginning.

Second, wear appropriate sneakers and sportswear when running;

Third, before running, you should make adequate preparations, and distribute your physical strength reasonably during the running;

Fourth, pay attention to the rhythm of breathing during running, and do not breathe fast or shallowly. Make it a habit to breathe deeply and rhythmically. It is to try to exhale every two or three steps and inhale every two or three steps in daily practice.

Notes:

1. Be led by an adult and run in a safe place with good air.

2. Don't run with too much food.

3. Warm up before running.

4. Don't exercise too much, that is, not too fast or too far.

5. Pay attention to relaxing your legs after running.

6. Wear good clothes after running, pay attention to heat preservation, etc.

Running is one of the best ways for children to exercise. During running, there is an alternating contraction and extension of a large number of muscle groups, and energy expenditure rises sharply. Therefore, the amount of breathing and blood circulation are accelerated, and the development of the respiratory system and cardiovascular system is promoted.

Before the age of 6, the child has weak lower limb strength, uncoordinated limb movements, small stride when running, a feeling of lightheadedness, and is easy to fall. Running with children can be carried out in the following steps: 1 The initial run can be carried out in an alternate way of walking and running, that is:

Walking, running, walking, and running are mainly carried out in the form of games, such as interspersed with walking steps that imitate movements, to stimulate children's interest in running. 2.Develop a natural running posture:

Make a fist with both hands, bend your elbows and swing naturally, lean your upper body forward slightly, look ahead, and feel soft when your feet land. 3.Help your child learn how to breathe through his nose or nose at the same time.

4.According to the child's physical fitness and climatic factors, arrange the exercise load (including time, distance, etc.) for running. 5.

There are various types of running, such as fast running, curve running, chasing running, etc. Different forms of running, the amount of exercise and the effect of physical exercise are different, parents can change the way to improve the enthusiasm of children. Since running is a strenuous exercise, you can do some preparatory activities before running, and at the end of running, you can do some relaxation activities to gradually restore the body to a calm state.