I m 20 years old, sleep poorly, I don t know what s going on. It is rare to sleep until dawn.

When you go to the hospital, there are many reasons for poor sleep quality.

Do you have any worries?

It seems to be a nervous breakdown.

From the dialectical analysis of traditional Chinese medicine, the food conditioning of insomnia can be divided into the following situations:

Yin deficiency and fire type.

Manifested as: upset, dizziness, tinnitus, dry mouth, backache, dreams, five heart irritability, etc.

Recipe: mulberry porridge, lotus seed and seed porridge.

Heart and spleen deficiency type.

Manifestations: dreaming and waking up easily, palpitations and forgetfulness, fatigue, pale complexion, poor appetite, etc.

Recipe: lotus seed longan porridge, longan red date porridge.

Heart and gallbladder deficiency type.

Manifestations: normal mental hypersensitivity, weak physique, emaciation, difficulty in falling asleep, palpitations and dreams, easy to wake up, etc.

Selection: cypress kernel porridge, sour jujube kernel porridge.

Phlegm-heat internal disturbance type.

Manifestations: insomnia with heavy head, dizziness, chest tightness and phlegm, bad food and belching, sometimes waking up early, no longer falling asleep, etc.

Recipe: pearl pig heart, red yellow honey porridge.

Liver stagnation and fire type.

Manifestations: insomnia combined with irritability, head swelling, red eyes, bitter mouth, rib pain, yellow urine, constipation, etc.

Recipe: celery, chrysanthemum juice, wolfberry chrysanthemum tea.

You can refer to it according to your own situation and choose the appropriate treatment method. If the conditioning does not improve for a period of time, go to a regular professional hospital in time for a clear diagnosis, and adopt the appropriate ** under the guidance of the doctor.

Don't eat, you will be dependent, you can try to exercise properly before going to bed. It will promote sleep and dictation is light when sleeping** It is very good for sleep.

There is no one else out there, only yourself. Everything on the outside is a projection of one's own heart. Not forgiving others is actually not forgiving yourself. If you want to open a little, you will be happy. Good luck with you**.

Don't have too many worries, don't be nervous, relax your mind, you can also try to use Chinese medicine to regulate it, I used to always have insomnia, and then I heard a friend who studied Chinese medicine say, Chinese medicine sleep prescription, a new Chinese medicine, brand new **, the effect is good, I bought two boxes to try, really unexpected, I can sleep peacefully, so I want more insomnia people, get rid of this distress, you can try.

Self-regulation of insomnia.

Develop a good routine and relax your mind before bed.

Don't overfeed yourself before bed.

The light in the bedroom should be soft and the temperature should not be too high.

Wash your feet with hot water every day before going to bed.

In terms of diet, you can eat more sunflower seeds, jujubes, honey, millet, milk, etc., and drink millet, lotus seeds, red dates, and lily porridge at night.

Try not to drink tea, coffee, or cola after noon.

Alcohol should not be consumed before bedtime. While alcohol may cause you to fall asleep quickly, it can also disrupt your sleep rhythm and affect your recovery.

Don't smoke: Nicotine prevents people from falling asleep smoothly and affects sleep quality, even a small amount of smoking before bed can affect sleep I wish you a good night's sleep soon.

You're thinking too much, it's all over, let go of your heart.

I've been doing a lot lately, and I've been thinking a lot. As a result, in the middle of the night, it was spirited, like a cat's eye. Hey

Sleeping pills, or relaxing, going out for a walk, talking to friends...

Is it too much pressure to work or study? Listen to the light ** relax and relax.

Is there a problem with the feng shui in your room, and whether you have a karma personally?