How to make fried twist with garlic sprouts, you can eat it in ten minutes after work, delicious and

Today, I used the garlic sprouts sold yesterday and the twist flowers sold a few days ago to fry this "garlic sprouts fried twist" delicacy for myself. Twist is a kind of pastry we have here, and friends living in North China should be very familiar with it. Friends in the south really don't eat it all.

Twist flowers can generally be eaten as breakfast or snacks. I like twist flowers, so I often make some by myself or buy some to eat.

The twist flowers that can't be eaten are fried with vegetables and fruits, even if the dishes are rice, it has a peculiar smell when you eat it. Garlic sprouts contain a lot of vitamins and rich protein, garlic sprouts also contain capsaicin, with sterilization level, are must-eat vegetables in spring, fresh garlic sprouts are on sale, people often use garlic sprouts to make a variety of delicacies to eat, garlic sprouts fried sausage, mixed cold vegetables garlic sprouts, pickled garlic sprouts.

This stir-fried twist with garlic is my original dish, usually a dish or rice, and add 1 egg to increase nutrition, garlic sprouts are delicate and flavorful, the twist is flexible and soft, and the eggs are fragrant but not greasy. This farmhouse "vegetarian stir-fry", the cost of 5 yuan, the method is simple, delicious and delicious! My husband is not around, and I can eat lunch alone in ten minutes after work, which is delicious and nutritious.

Over time, I have also developed a habit. 【Stir-fried twist with garlic】Food: 1 small handful of garlic sprouts, 1 twist flower, 1 egg, 1 slice of ginger, 3 dried chilies, salt, light soy sauce, rice wine.

Method: The necessary ingredients are prepared, this kind of food happens to be made into a bowl, enough to eat, this twist is sold a few days ago. Fresh garlic sprouts are removed from the head, the old roots are also removed, and the green ones are cleaned and cut into sections.

This twist is a little dry, broken into sections by hand, and fried with vegetables and fruits, the taste is very good. Knock an egg into a bowl, add a pinch of salt, mix well with rice wine, cut the dried chili pepper into sections, and chop the ginger slices. Heat oil in a pan, pour in the egg mixture, the egg mixture will condense, and scramble the eggs out of the chicken.

Add a small amount of oil to the pot, add dried chili pepper and ginger foam and stir-fry until fragrant, add garlic sprouts and stir-fry to fade, pour in 2 tablespoons of light soy sauce, add a little salt, and stir-fry together until the garlic sprouts become loose.

Add the twist segments and stir-fry evenly, if it is too dry, add a little water and simmer for a while. Then add the scrambled egg crumble to the pan, stir-fry it again and mix it evenly, and then you can put it on the plate. This vegetarian stir-fry in life, the main meal and the dish are out in one pot, simple and convenient, cheap and affordable, come and try it.

Clean the garlic moss, put it on the board and cut it into sections, then put it in the pot and blanch it for one minute, remove it and cool it with cold water, then put oil in the pot, then put in the green onions, ginger and garlic, put in the garlic moss, add the appropriate amount of salt and put in the seasoning, then put in the twist flower, stir-fry evenly and then you can get out of the pot.

The method of stir-frying twist with garlic is very simple, and delicious and nutritious, first wash the garlic moss, cut it into segments of the same size, boil the oil in the pot, stir-fry the green onions, ginger and garlic, put the garlic moss in, and put the twist flowers in after the garlic moss is broken.

Blanch the garlic sprouts and boil them until soft, then put them in a pot, add edible salt, consume oil and soy sauce chicken essence, and then put in the twist flowers, which are particularly delicious.