As soon as women reach middle age, they will have insomnia, what foods can help them fall asleep?

It could be eating some grapes, grapefruit, yogurt, lemon, milk, soy milk, buns, dumplings, I think it's pretty good.

Middle-aged women who can't sleep at night can use bread, sugar, boiled water, alkaline fruits, lychees, mulberries, etc. to help them sleep.

Generally, eating milk can help you sleep, and I especially like to have two glasses of milk before going to bed, and I can sleep soundly all night.

It should be more helpful to eat apples, milk, soybeans, red beans, brown sugar and black beans to alleviate this situation.

Melatonin. Pharmacies and hospitals can prescribe melatonin, a drug that makes it easy for people to fall asleep.

You can eat longan, red dates, honey, wolfberries, almonds, glutinous rice, lilies. These foods are very nutritious.

There are many foods that help you sleep, such as drinking milk at night can help you sleep, cereals can also help you sleep, and plant foods or herbs can also help you sleep.

The weather is cold, the air is gradually becoming dry, a little inattention, it will lead to insomnia, in fact, such a problem, most of the reason is that the liver fire is vigorous, so that the body appears hot and dry, resulting in insomnia.

<>Although chrysanthemum does not often appear on the table, chrysanthemum is a cool food, which can help us clear the liver fire and alleviate the health problems caused by the exuberance of the liver. Recommended dish: Artemisia chrysanthemum egg cake ingredients:

Chrysanthemum, eggs, salt, flour [Method] After the chrysanthemum is cleaned, chop it and set aside. Beat 2 male eggs in a bowl, then add 2 tablespoons of flour and stir well, adding water as appropriate according to the thickness of the batter. Add an appropriate amount of salt and pepper to the egg mixture, stir and mix evenly, and finally, pour the chrysanthemum into the egg mixture.

Heat oil in a pan, pour in 1 tablespoon of batter, turn to low heat and fry slowly, remember to turn over. After frying until both sides are golden brown, take it out and cut it into pieces, and the chrysanthemum egg cake is completed, and you can also use garlic paste and vinegar, mix it into a seasoning, and eat it with chrysanthemum egg cake, which is not only rich in taste, but also reduces noise and fires.

Horseshoe has the title of "underground pear", it can be eaten raw as a fruit, can also be used to make soup, friends with strong liver fire, you can eat more horseshoe, can help us clear heat and reduce fire, but also detoxification. Recommended dishes: Ingredients for water chestnut sweet soup:

Rinse the white sugarcane, hairy roots, apples, red dates, horseshoe hairy roots and white sugarcane, then cut the white sugarcane in half, then cut it into small strips and pat it flat with a knife. Add water to the pot, add the hair root and white sugar cane, turn on high heat to bring the water to a boil, turn to medium-low heat and boil for 30 minutes, and finally filter the juice for later use.

Rinse the apples and water chestnuts, peel off the skin, cut the apples and water chestnuts into small pieces for later use, remove the heads and tails of the red dates, remove the cores, and scrub them with flour and water. Pour the filtered juice into the pot, then put the water chestnut and apple pieces into the pot, finally add the red dates, bring to a boil over high heat, and then turn to medium-low heat and slowly boil for 30 minutes, the apples will be soft and rotten, and a sweet and sweet water chestnut soup will be completed.

There are many foods that promote sleep, such as mutan millet, milk, walnuts, sunflower seeds, pig hearts, bitter gourd sail canopy, sour jujube kernels, red dates, longan, etc. Millet contains vitamins, which nourish the nerves and help calm the nerves.

Foods that help you sleep are: apples, bananas, hot milk, longan lotus seed soup, sour jujube kernel soup, lily mung bean milk, etc.

First, you can drink a glass of milk before going to bed, and secondly, you can eat some fruits such as pears as well as grapes.

If you are middle-aged, you can supplement melatonin appropriately. If you are under more pressure and are more nervous, you can take drugs that regulate the nerves, such as methylcoamine.

Modalities include non-pharmacological and pharmacological. Non-pharmacological** refers to the need for good, hygienic sleep habits.

First, patients should have an optimistic, contented and happy attitude, and only a good attitude can have a good sleep.

Second, patients should establish a regular routine. Going to bed early and waking up early, maintaining a normal biological clock and sleep rhythm, is helpful for sleep.

Third, you can take some medicines.

Calms the nerves and replenishes brain fluid. Soothing the nerves and tonifying the brain is a kind of Chinese patent medicine, therefore, do not eat germinal foods such as beef, mutton and seafood during the period of taking the medicine, so as not to affect the efficacy of the medicine;

Nourishing serum brain granules. It is recommended that patients pay attention to closing doors and windows when sleeping to avoid catching a cold;

Sleeping pill. If the condition is more severe, you can drink some sleeping pills to assist sleep.

Middle-aged and elderly people have insomnia, you can drink millet porridge, millet is slightly cold, has the effect of strengthening the spleen, stomach, and sleep, after eating can promote the secretion of insulin, increase the content of tryptophan into the brain, can play a good role in promoting sleep.

I don't know if it's because of work, I used to have insomnia a lot. Later, my girlfriend bought me this Gusheng nervonic acid, I took it for about a month, and it has been much better recently, and I rarely have insomnia, so this friend might as well try it.

The pace of life is getting faster and faster, most people worry about their work every day, and sometimes there will be insomnia, but for many people, insomnia is very uncomfortable. Many 30-year-old women will also have insomnia, insomnia will also feel uncomfortable, and restless, poor sleep will lead to poor energy the next day, some people will taste the situation of time, this makes women very confused, and do not know when to eat can be improved, and after the age of 30, what should women do if they always have insomnia? These 4 foods can be eaten more to promote sleep and not dream less.

The first: kiwifruit.

Many women feel very stressed because of their busy work, usually take care of the family, sometimes have to take care of the elderly at home, these trivial things add together, it becomes a very messy thing, women will feel very irritable, the mood will naturally become bad, now there are 30-year-old women will always have a bad mood, when they go to bed at night, there will be time, the more things they think, the more they will insomnia, and what to do if women always have insomnia after the age of 30? You can try to eat kiwifruit, its benefits are, relieve mood, relieve tension, wisdom socks to help sleep, is a food that many girls can eat more.

The second: nuts.

30-year-old women are busy with a lot of things, they will have different opinions on many things, and they will make everyone feel the difference, and there is a certain reason why they always have insomnia, after all, women have more things to consider. However, what should I do if a girl has insomnia after the age of 30? This will become a woman's for a while, in fact, you can eat some nuts, nuts can improve the quality of sleep, and there are other benefits of replenishing the body, which can be said to be very good, and it is helpful for insomnia.

The third type: longan.

Longan is a kind of food that many people like to eat and drink, although, in the hearts of many people, the appearance of longan is very small, but it tastes sweet and sweet, and it can also make everyone feel that it is different, many people prefer to eat dried longan, mainly because it can be put for a longer time, and the dry longan tastes very good. Many people with insomnia can want to try to eat longan, and women after the age of 30 can also eat longan for insomnia, its delicious taste can achieve the benefits of improving insomnia, and you can still eat more longan.

Fourth: red dates.

People with insomnia will always want to find some ways to sleep well, but they will forget when they are busy, however, women after the age of 30 will always have insomnia, they think about it a lot, so there will be insomnia at night, which many people do not understand very well, and what to do if girls always have insomnia after the age of 30? You can also try to boil red dates in soup to drink, which can speed up falling asleep, which is really good, at least it is helpful for insomnia.