What to do if women have long term insomnia, what to do if you have frequent insomnia in women

Wash the kelp, shiitake mushrooms, fungus, peel the tomatoes, add warm water, simmer for half an hour. Insomnia can be improved by drinking consistently.

What to do if you have difficulty falling asleep and often have insomnia.

This little trick to solve insomnia, must get!

Female insomnia is mainly caused by endocrine disorders, mental stress, etc., in addition to the usual combination of work and rest, relaxation, drink nine leaves basket every day, balance endocrine, regulate the nervous system, and slowly improve.

Today I will share with you an acupuncture point that can regulate insomnia, Shenmen acupoint. As for the Shenmen acupoint, it is the original acupoint of our Heart Sutra. It can regulate our upset, insomnia, dreams, and headaches.

Sour jujube kernels and it make tea, calming and hypnotizing, calming the mind and calming the nerves, and insomnia is less than 1 time!

Do you often make yourself nervous? For the insomniac prodigal son, I suggest you take a look at Carnegie's "The Weakness of Human Nature", part of which should be useful to you. Don't worry about insomnia, you may be able to stay happy for a few days. Hehe.

Insomnia affects the three highs, accelerates obesity, boiled water with 3 ingredients, peace of mind, and good sleep!

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

It is understood that many people will suffer from insomnia in life, and long-term insomnia can easily lead to a deterioration of people's mental state, or increase the probability of a certain disease, such as high blood pressure.

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

What to do if you have difficulty falling asleep and often have insomnia.

You can listen to some before bedtime, or you can speed up your metabolism with proper exercise, and adjust your routine in this way. If both of the above methods don't work, you can relax and relax with appropriate recreational activities to relieve insomnia.

I think the best way is to read and listen, because reading and listening** can calm a person's mood, and it is very easy to fall asleep at this time.

Try to live in the present and don't let your mind be stuffed with painful memories of the past or unresolved questions about the future. Clear yourself of negative emotions such as anger, grievance, and jealousy. Therefore, do not think about revenge plans in your mind at night, it is better to think of pleasant things.

**Most effective** insomnia. It normalizes blood pressure and pulse and reduces nervous tension. However, if you are not his ** lover, you can also listen to other soothing instrumental music before bed.

Don't eat after 7 p.m., it's not only good for sleep, but it's also good for your body. So, if you don't have enough for dinner, drink some yogurt or eat some fruit.

You can go to the hospital to drink Chinese medicine to recuperate, and secondly, you can exercise more during the day. Helps with sleep. And you can also buy some aromatherapy and other things to help you sleep. In addition, exercising more is also helpful for sleep, so if you can't do it, you can go to the hospital for a look.

Drinking some longan red date tea to recuperate, longan can calm the nerves and nourish the heart, improve cardiovascular and cerebrovascular circulation, and relieve women's stress and tension. At the same time, make sure that the room is quiet enough to put some aromatherapy.

Did you know that insomnia can make you fat?Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

Maintain a normal state of mind to go to sleep, and use gentle** to promote sleep. It is also possible to help with sleep by taking deep breaths and exhaling.

Women have insomnia and generally have a big temper, so go to the hospital to have a look.

What to do if you have difficulty falling asleep and often have insomnia.

I would like to introduce you to an action that is suitable for everyone to do, do it before going to bed, and sleep until dawn.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

I went to see a Chinese medicine doctor and did a liver function blood test.