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Slowly train to socialize with people. I'm a teacher, and when I first stepped up to the podium, I was nervous about who sat down and listened to the lecture, and if I didn't go to the podium because of this, then I would have been like this for the rest of my life. But if you stick to it, it won't be like this.
Communicate with people every day, from the familiar to the unfamiliar, believe in yourself, and dare to challenge.
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Friend, I used to be the same as you, to be honest, there is no need for you to go to the psychiatrist for this symptom, if you believe me, you will go to the vegetable market every day to buy vegetables and bargain, I am not joking with you, it would be good to slowly get in touch with others more.
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Some people are shy by nature, but that's okay. It may be that you are not very confident in yourself, but in fact, everyone is the same, contact more people, read more jokes, and make yourself cheerful. Many people do this because they are not confident.
Everyone has their own good side, and there is no need to be busy. Rest assured.
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It's just shy. You are very unconfident right now, you need to make more friends and communicate with people more. Learn to share your thoughts with others. Try autosuggestion and tell yourself beforehand that I can easily do it, and that's fine.
You have to believe that no one will laugh at you, only you will laugh at yourself.
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If you're not mistaken, you rarely speak when it's crowded, and you don't even speak on the podium. The speech competition in the university is to help us overcome such psychological barriers, and since elementary school, every child has been allowed to stand in the front row to face all the classmates to speak, and their parents and teachers are standing behind them, so as to cultivate the psychology of individual independence in the face of the group. You are you, you have to speak up, you have to believe in yourself, as long as you say you have done a good job, everyone will definitely affirm and appreciate you.
And this is also what you must do in this society, even more so as a man, do you still want your wife to comfort you, no! Men just have to be able to bear it! This is especially true for pure masters.
To put it mildly, after a few decades, you will hang up, you will have nothing left, and there will not be too many people who care about you, so you will live for decades, and you can't pretend to be a worm when you live, you have to just get up! At least there is no shame in life, we didn't live in vain! What the hell!
Dude, I used to be like you, as long as you comprehend the spirit of what I said above, rise up! You won't be afraid of anyone. Fuck off the symptoms that make you out of tune
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I have the same symptoms as you, I have been for more than ten years, and I have tried a variety of ** methods, but they have not worked, which has seriously affected my work and social interactions. If you find a good way, please leave a message, thank you!
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Are you an introvert?
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Summary. Kiss hello <>
You can't do a good job next to a specific personSolution: overcome psychological fear, share with everyone in life and work, and share the joys and pains in life. It is a serious psychological disorder and psychological problem, no matter what cannot be faced alone, it should be shared by everyone.
What if you can't do a job well next to a certain person.
Hello [Flower Vertical Bucket]; You can't do a good job next to a specific person Yu Lao's solution: overcome psychological fear, share with everyone in life and work, and share the joy and pain in life together. It is a serious psychological disorder and psychological problem, no matter what cannot be faced alone, it should be shared by everyone.
It's normal that someone has no way to concentrate on doing things when you're around, because if you want to concentrate on doing something, first of all, you definitely need a quieter environment, calm down and concentrate your attention, so that you can concentrate on what you want to do. Since their actions or words make you feel uncomfortable or upset, you can try to communicate with them and express your feelings. If you're feeling uncomfortable or upset, consider talking openly with them about your feelings and telling them how their actions or words affect your productivity and mood.
If you don't feel comfortable communicating with them directly, you can also report the issue to your supervisor or HR. I wish you a happy life! Hope mine is helpful to you ha.
I can't adjust my mentality at the moment, I've adjusted it many times, but I still can't do it well.
Kiss and then just change places. Mood is the most important thing.
But I've found a phenomenon that I meet similar people no matter where I work at **.
Kissing is your own psychological problem, you should adjust your mentality.
It is recommended that you go to psychological counseling to have a look, and professional teachers will help you get out of the confusion.
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Summary. Kiss hello, if a particular person next to you is keeping you from concentrating at work, you can consider the following approach: talk to them and tell them you need to focus on your work.
If they're your colleagues, you can talk to them about how to work better together so you can do your job better. If possible, try changing your work environment. If you have your own office, you can close the door or use earplugs to reduce noise.
If you're working in an open-plan office, you can try using partitions or earplugs to reduce noise. If none of the above methods work, then you can consider asking for help. You can ask your supervisor or HR for help to find a solution to the problem.
Kiss hello, if a particular person next to you is keeping you from concentrating at work, you can consider the following approach: talk to them and tell them you need to focus on your work. If they're your colleagues, you can talk to them about how to work better together so you can be better prepared to do your job.
If you're stupid if you can, try changing your work environment. If you have your own office, you can close the door or use earplugs to reduce noise. If you're working in an open-plan office, you can try using partitions or earplugs to reduce noise.
If none of the above methods work, then you can consider asking for help. You can ask your supervisor or HR for help to find a solution to the problem.
I can't adjust my mentality, and if I can really adjust it, I won't be so confused.
You can be distracted with other things.
I'm working, I can't be distracted.
Then you don't have to worry about him.
When he doesn't exist.
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