What to drink to get cold, what to eat to get cold

Drink alcohol, and you can also drink some hot soup or porridge, which can get rid of the cold!!

Although brown sugar has more impurities, it retains nutrients well. It has the effects of invigorating qi, slowing down the middle, helping the spleen and food, replenishing blood and breaking stasis, and also has the effect of dissipating cold and relieving pain. Therefore, women's dysmenorrhea and other symptoms caused by cold and body weakness or drinking some brown sugar water after giving birth often have a significant effect Cold home remedies Raw materials:

Each serving is 3 walnuts, a piece of ginger the size of a date, a small amount of pepper and brown sugar, the amount of brown sugar depends on personal taste, if you like a few drops of sesame oil. Method: Fry the walnuts and smash them into a puree; Smash the ginger into a puree, stir it together, add sesame oil and stir it is easier but a little greasy, you can leave it out.

Drinking ginger soup is a common method used by the people to ward off the cold and prevent and treat colds. Speaking of the benefits of ginger soup, Professor Yu Kang, director of the nutrition department of Beijing ****, said: "In fact, the wonderful use of ginger soup is far more than that.

When the blood pressure rises, you can soak your feet in hot ginger water for about 15 minutes, which can help blood circulation and help control blood pressure. Soaking feet in hot ginger soup not only drives away cold and promotes blood circulation, but also helps people with bad feet: add some salt and vinegar when soaking your feet, wipe dry after soaking, and then wipe some talcum powder, and the smell can be eliminated In addition to colds, sore throat is also a common problem that people often love to make in winter.

For people suffering from neurasthenia, Chinese medicine believes that drinking 1 bowl of hot ginger soup on an empty stomach every morning and evening, and insisting on drinking it, can receive the effects of replenishing qi, refreshing the mind and improving sleep. People with mouth ulcers, if they insist on rinsing their mouth 2 or 3 times a day with hot ginger soup, long-term adherence will help the convergence of the ulcer surface. Ginger soup can relieve the heat.

In summer, when you faint and fall unconscious due to heat stroke, pour 1 cup of ginger juice to make the patient wake up quickly. For patients with general summer heat, dizziness, palpitations, chest tightness and nausea, it is also beneficial to eat some ginger every day. From this point of view, drinking ginger soup not only does not make people angry, but plays a role"Fire extinguishing"The role of it!

Drinking sugar ginger water is to boil brown sugar and ginger.

Foods to go cold:

1. Foods rich in protein and iron such as mutton and beef.

30% of the energy contained in protein is emitted from the body as heat, while carbohydrates contain only 5% to 6% of the energy and 4% to 5% of fat. Therefore, eating high-protein foods in winter can help the body resist the cold.

2. Iodine-rich foods such as kelp, seaweed, and marine fish.

Thyroxine is an important hormone for the regulation of human metabolism, which affects the body's metabolic rate, growth and development, nerve and muscle function. It promotes the conversion of proteins, carbohydrates and fats in the body into energy to ward off the cold.

3. Fresh dates, kiwi and other foods rich in vitamin C.

Studies have shown that taking a large amount of vitamin C can significantly reduce the drop in rectal temperature caused by cold, and can relieve the excessive stress response of the adrenal glands and enhance the body's tolerance to cold.

Miss Hu understands that the eldest aunt must be entertained well.,There are always these things that need to be paid attention to in those days.,In terms of diet, Miss Hu is here to add some suggestions.

1. Red date and peanut soup. Peanuts and jujubes should be soaked for 1 hour, and jujubes with a bad stomach can be soaked and then shelled and pitted, (because the skin of jujube is hard and can hurt the stomach wall). Then put the peanuts and red dates into the water and boil over high heat, then add motherwort and boil for more than half an hour, and add brown sugar to taste.

Drinking it during the menstrual period has the effect of nourishing blood and qi, and can also regulate menstruation and increase the body's resistance.

2. Black fungus lotus root soup. Wash the lotus root, white radish, lotus grass and fungus. The fungus is soaked aside, and the lotus root slices, white radish pieces, and lotus grass can also be cut into small pieces.

Then put several ingredients together in water and boil, after the water boils, change to low heat and boil for more than half an hour, you can add an appropriate amount of brown sugar to taste. After the aunt is gone, you can use this soup to stop bleeding and fix menstruation, which is suitable for menorrhagia, anemia and weakness.

3. Ginger jujube brown sugar water. 30g of dried ginger, 5g of cinnamon branches, 30g of jujube washed, minced ginger, pitted jujube, you can soak it in advance, you can peel off the skin of jujube if you have a bad spleen and stomach, then add 30g of brown sugar to boil, boil for more than 15 minutes after the water is boiled. This drink can soothe some menstrual discomforts such as aunt's pain.

4. Flower tea: make tea with boiling water with moon flowers, or roses, or jasmine, or roselle, and you can add an appropriate amount of sugar to taste. This flower tea not only has the effect of regulating qi and invigorating blood, but also can regulate menstrual irregularities, dysmenorrhea and other symptoms, and improve women's skin color.

I hope that the answer of Miss can be adopted with full marks for kissing, and I hope that every aunt period after kissing will be spent in tenderness

Eating ginger can ward off the cold, drinking brown sugar water is also okay, and when a woman comes to menstruation, she can drink a glass of brown sugar water, which is very comfortable to warm her stomach.

Chili, ginger soup, hot pot, this kind of food is both delicious and cold-repellent.

Don't eat spicy, raw or cold....To eat red dates. Gong Han should use papa

Eating chili peppers and eating mutton can go to the cold.