How can I make my teeth white, decay proof, and non bad breath? I already have cavities in my teeth

It is recommended that you buy a few toothache fruits (not medicine, a plant fruit) to try, pure physics**, just contain it in the tooth decay site, reduce inflammation and relieve pain + remove toothworms!

Use it regularly to prevent tooth worms**.

Usually pay attention to keep your teeth clean, ** some are sold! I can't find it, I can go and wash my teeth white after removing the tooth worms.

Pay attention to your diet Be careful not to drink too much coffee, cola, and other beverages, and do not eat too many dark foods. In particular, smoking has a greater impact on the maintenance of tooth color, so beauty lovers should pay more attention not to smoke. Pay attention to cleaning Teeth cleaning can effectively prevent tooth repigmentation, and beauty lovers use professional supplies.

In addition, beauty lovers should pay attention to brushing their teeth and rinsing their mouths in the morning, noon and evening to keep their mouths clean.

With a fake ultra-white braces, there will be absolutely no tooth decay, and the smile will be absolutely dazzling!

Brush your teeth every morning and evening, and rinse your mouth after eating! Change your toothbrush and toothpaste frequently!

In the absence of specific diseases, the key to maintaining healthy teeth and gums is to brush your teeth, choose a small-headed soft-bristled toothbrush, fluoride toothpaste, and use the vertical brushing method or bass brushing method. Pay special attention to the adjacent surfaces between the teeth and the intersection of the teeth and the gums. Removing bacteria from these areas can effectively avoid tooth and gingivitis.

It is also recommended to clean your teeth every two years. Keep your teeth healthy and look good.

The firmness of the teeth is the result of development and will not change, and fluoride toothpaste has a certain effect. Keeping your gums healthy can help you avoid loose teeth.

Hope it helps! ~

Try it with press charcoal toothpaste. It will be fine if you use your teeth for a long time.

1. Brush your teeth correctly in the morning and evening, and replace the toothbrush in 3 to 4 months;

2. Use two brands of medicated toothpaste and replace them once every 2 or 3 months;

3. Eat less foods that are irritating to the teeth, such as sugar, tobacco and alcohol, coffee, spicy food, and fried and grilled food; Eat more fruits and vegetables and drink green tea;

4. Don't eat too hard food, don't bite hard things, don't eat too cold and too hot food;

5. If you find allergies, pain and discomfort symptoms, immediately find a dentist**;

6. Moderate exercise, good body and good teeth.

Hohhot Oubei Oral Recommendation, confirm the examination after the **.

3After brushing your teeth with all the fluoride toothpaste, rinse your mouth with foam for two or three minutes, let the foam flow between your lips and teeth, and then spit it out. At this time, the fluoride ions are dissolved in the foam and are easily absorbed by the teeth, especially in the area of microscopic cavities. Do not swallow.

With this method, my mouth used to be full of plaque, but now it is gone, and it can strengthen my fragile teeth.

Brush your teeth, use the horizontal brushing method for the chewing surface, and pull the sawing action back and forth. For the inner and outer sides of the teeth (i.e., the tongue and buccal surfaces), use the vertical brush method, when brushing the teeth, first place the bristles of the toothbrush lightly at the junction between the gums and the teeth, and then brush the bristles from the gums down between the teeth through the up and down movement of the wrist like a comb, and repeat several times in the same part; When brushing your lower teeth, you can brush your teeth in the same way from the bottom up, so that you can remove food debris and plaque from between your teeth.

Use a fluoride mouthwash every 3 days to get deep between your teeth and remove tartar and plaque. No need to multi-use.

Brush your teeth after meals. If you can't do that, rinse your mouth with warm water after a meal, and don't just rinse it and spit it out, but rinse it vigorously in your mouth 100 times to make it effective. Rinse your mouth after snacking as well.

Fluoride toothpaste can be used as a famous brand, such as Zhonghua, Colgate, and Crest. The texture is frozen. Pay attention to the fluoride content, the national standard stipulates:

If the total fluoride amount is greater than or equal to the total weight of toothpaste, and less than or equal to; Soluble fluorine or free fluorine must be greater than or equal to. Generally, you can use it, there are a lot of very serious plaque use, brush for a month, the plaque will disappear obviously, insist on 3 months, the plaque will be invisible. Don't use whitening toothpaste, it will make your teeth brittle!

Experience with toothpaste: I used to use Chinese, two-sided needle, black, Colgate, but now I only use Crest. In the past, there were still a little black cavities on the teeth, but after using Crest, there were no cavities at all.

Plaque, tiny cavities, and shallow cavities can be completely solved with fluoride toothpaste, and there is no need to fill them!

Try to avoid sugars and processed starches. Bacteria feed on sugar, which can form plaque and cause tooth decay. Processed starch and sugar are similar.

Avoid all processed and prepackaged foods, including snacks, cakes, bread, chips, cookies, and soda crackers. These foods contain a lot of added sugars. Even if you think a certain food is healthy, check the ingredient label.

Don't eat or drink foods with sugar, sucrose syrup, high fructose syrup, or other artificial sweeteners in the first five ingredients. Sugar is the main ingredient in soda and other sweetened beverages, so don't drink them. In addition, the artificial ingredients in the soda can also break down the tooth enamel.

If you need something sweet, you can try honey with antibacterial effects. Stevia is also a natural sweetener with no calories and is 200 times sweeter than sugar.

Floss your teeth daily. In addition to brushing your teeth, floss your teeth every day. Start with dental floss of around 45 cm.

Grasp one end of the floss and roll most of the floss on the fingers of one hand and the remaining small portion on the fingers of the other hand. Grasp a small portion of the dental floss with your thumb and forefinger, gently slide it back and forth between the teeth and bend the floss down to the base of each tooth.

Consume citrus fruits in moderation. Citrus fruits are high in acidity and can cause tooth decay, so they should only be eaten in moderation, especially lemons with a particularly high acid content. If you must eat, remember to rinse your mouth with water after eating to reduce the acidity left on your teeth.

Although fruits contain natural sugars, because they are fructose, they have a relatively low ability to be metabolized by bacteria to produce acid. You can indulge in apples, pears, peaches, or any non-citrus fruit without worrying about damaging your teeth.

Brushing. Brush your teeth at least 2 times a day to help fight tooth decay. When brushing your teeth, brush the inside and outside of your teeth, the innermost teeth of your mouth, the chewing surface of your teeth, and your tongue. Brush for a longer period of time to allow all the plaque to come off, but not too hard to avoid damaging your gums and teeth.

Look for toothpaste made from the right materials. For a natural reversal of tooth decay, opt for a natural toothpaste. They are made from all-natural materials and function just like fluoride.

They reduce oral bacteria through xylitol. This sugar alcohol reduces bacteria that adhere to your teeth, preventing them from forming plaque. Natural toothpaste also contains calcium and phosphate, which replenish the minerals lost in your teeth.

Chew your food thoroughly. Increasing saliva production can help prevent tooth decay. Chew each bite of food well to boost saliva production.