Which part of moxibustion is most effective in removing dampness?

The first one is to carry out moxibustion on the Zusanli acupoint, the effect of dispelling dampness is very good, the Zusanli acupoint is located in the lower three inches of the outer knee, and the position of a horizontal finger on the outside of the tibia, usually moxibustion for about ten minutes, but you need to persist for a period of time, and you can see the effect of dampness soon.

The Fenglong acupoint is located at the midpoint of the outer calf, where the muscles are more bulging, and moxibustion is performed on this acupoint, the effect of dispelling dampness is also very good. Moxibustion for 15 minutes a day can effectively strengthen the spleen and dispel dampness.

Moxibustion can be performed at Quchi, Hegu, Jiexi, Guanyuan, Sanyinjiao, Zhongguan and other acupuncture points.

1. Quchi acupoint.

Acupuncture: The curved pool is located at a right angle to the elbow flexion, and the radial end of the elbow striated radial end is connected to the midpoint of the lateral superior malleolus of the humerus.

2. Hegu Cave.

Acupuncture: Hegu is on the back of the hand between the metacarpal bones, about the midpoint of the radial side of the second metacarpal bone.

3. Xie Xi Cave.

Acupuncture: Xie Xi is located at the midpoint of the stria of the dorsum ankle joint, between the extensor longus tendon and the extensor digitorum longus.

4. Guan Yuan Acupoint.

Acupuncture: Guan Yuan is on the anterior midline, 3 inches below the umbilicus.

5. Three Yin Jiao acupoints.

Acupuncture: The three yin intersections are located 3 inches above the high point of the medial malleolus, on the posterior edge of the medial tibia.

6. Middle navel acupoint.

Acupuncture: The navel is on the anterior midline, 4 inches above the umbilicus.

There are many parts of dampness, the above are very complete, dampness must be insisted on to see the effect, if you are a traditional moxibustion, it may not be very convenient, you can buy a moxibustion box, smokeless and fireless, relatively speaking, smart and portable a lot, I use Wei Xin myself, which is quite good.

If the body is damp, you can choose to dispel dampness There are more acupuncture points, the more commonly used ones are Chengshan Acupoint, Fenglong Acupoint, Yinling Spring Acupoint, Zhongguan Acupoint, Xuehai Acupoint, Hegu Acupoint, Yongquan Acupoint, Zusanli Acupoint, etc., these acupuncture points are more effective for dispelling dampness.

Which part of moxibustion is most effective for dehumidification? The large vertebral group is full of three miles of springs and so on.

If the dampness in the human body is heavy, it will cause a lot of problems, the body often feels uncomfortable, many people may have tried some methods to remove dampness, but the effect is not obvious, now there are few people who will try Chinese medicine to remove dampness, that is, the method of moxibustion, but moxibustion to remove dampness should pay attention to the method, so can moxibustion remove dampness in the body? Where is the dampness heavy moxibustion?

1. Can moxibustion remove moisture from the body?

Yes. People with heavy dampness in the body use moxibustion to regulate, which can promote the pores and intestines, so that the residual heat and dampness in the body can be discharged, and avoid the aggravation of phlegm and dampness.

2. Which part of moxibustion is heavy on moisture?

Ren meridian, spleen meridian, liver and gallbladder meridian, stomach meridian and bladder meridian are the meridians that improve dampness, the acupuncture points on these meridians are in charge of the water, heat, qi in the body, and the specific acupuncture points of moxibustion include Zhongwan Sleepy, Zusanli, Fenglong, Yinling Spring and other acupuncture points, these acupuncture points are all acupuncture points that regulate yang qi, and when yang qi rises, the dampness in the body will naturally be eliminated.

3. The location of moxibustion acupuncture points for dispelling dampness

(1) Middle navel acupoint

The middle navel acupoint is the acupoint of the stomach, and the spleen and stomach are the surface and the inside of each other, both of which are the foundation of acquired biochemistry, and the joint cooperation can remove the water and dampness in the body, and moxibustion can strengthen the spleen and dispel dampness, and the temperature can dissipate cold.

Position of the middle navel acupoint: located in the upper abdomen, on the anterior midline, when the umbilicus is 4 inches above.

(2) Fenglong Cave

Moxibustion Fenglong acupoint can improve the function of the spleen, regulate the body's fluid infusion, so that the water is dissolved, and the phlegm does not gather, so as to achieve the effect of expectorant and dampness.

Location of Fenglong acupoint: anterolateral aspect of the calf, 8 inches above the tip of the lateral malleolus, outside the strip mouth, and two transverse fingers from the anterior edge of the tibia.

(3) Yinling Spring Cave

Yinling Spring is the acupoint of the Taiyin Spleen Meridian, the five elements belong to water, it is the place where the spleen meridian qi is injected, the spleen meridian is the most grand here, it has the effect of strengthening the spleen and dissolving dampness, Tongli Sanjiao, clearing heat and diuretic, and it is a very important point for the human body to strengthen the spleen and dispel dampness and water.

Sit or lie on your back, in a depression below the ankle on the inside of the calf, below the knee and medial tibia.

(4) Zusanli

In addition, moxibustion Zusanli has the effect of activating the meridians, dispelling wind and dampness, in addition, it can also help correct and dispel evil, replenish the middle and invigorate the qi, and is conducive to enhancing the body's immunity.

Foot 3 mile position: 4 horizontal fingers under the eyes of the outer knee, the edge of the tibia, and one horizontal finger next to it.

(5) Shoulder point

Moxibustion shoulder acupoints can enhance blood circulation in the shoulder, thereby taking away the moisture in the body, and can also have the effect of slimming the shoulder and invigorating blood.

In the shoulder, behind the shoulder, when the shoulder is abducted, it appears as a depression below the posterior acromion.

4. Tips

People with heavy phlegm and dampness are prone to dry stool, dry mouth and bitter throat and other discomforts after moxibustion due to phlegm and heat in the body.

5. Will you gain weight if you are too damp?

Although heavy moisture does not directly lead to obesity, it is inextricably linked to obesity.

1. First of all, people with heavy humidity prefer heavy taste, so eating too much high-oil and high-salt food is easy to cause poor circulation in the body, and the body is damp and stagnant, which is easy to cause an imbalance in the body's acidity and alkalinity. Most people who are overweight are acidic.

3. In addition, excessive moisture will cause insufficient qi and blood, insufficient metabolic capacity, and it will be difficult for the body's waste products to be discharged from the body. With the accumulation of toxins, people are getting fatter and fatter, and their complexion is not good.

1. There are many common acupuncture points related to moxibustion to dispel dampness, such as Fenglong acupoint, Guanyuan acupoint, Zusanli acupoint, Zhongguan acupoint, Quchi acupoint, etc.; Fenglong acupoint: located on the anterior lateral side of the calf, about 26-27cm on the upper side of the outer ankle, and about two middle fingers away from the anterior edge of the tibia, it can mainly dissolve phlegm and dispel dampness, and can also be used for headache and dizziness.

2. Guan Yuan acupoint: located three inches below the navel, about 10cm, can help women to dispel cold and dampness, this acupoint also has other functions such as cultivating the original solid yuan.

3. Zusanli acupoint: located on the outside of the calf, about 10cm 3 inches below the eye of the outer knee, there is a feeling of soreness when pressed. Moxibustion can regulate the spleen and stomach, dispel wind and dampness, and have a certain effect of enhancing immunity or simple strength;

4. Middle navel acupoint: located in the upper abdomen of the human body, in the midline of the navel, 4 inches above the navel, about 13cm or so, in addition to dispelling dampness, this acupoint is mainly used for the symptoms of gastrointestinal discomfort.

5. Tuansen Quchi Point: When the arm is bent, the inner side of the elbow bend will squeeze out the lines, and at the end of the lines is the Quchi Point, which can play a role in dispelling wind and dampness, clearing heat and dissolving the surface, reducing swelling and relieving pain.

In addition, moxibustion is carried out on Yinlingquan acupoint, Chengshan acupoint, Hegu acupoint, Jiexi acupoint, Guanyuan acupoint, Sanyinjiao, Mingmen acupoint, Waist Yang Guan, Spleen Yu, Liver Yu, Kidney Yu, Qihai, Shuidao, Yinling Spring and other acupuncture points, which can play a role in dispelling dampness. However, patients are advised to go to the hospital in time and avoid self-operation to avoid danger.