Can anyone help me with high blood pressure? How can I help my family with high blood pressure?

Related diets.

1. The diet should be light: vegetarian diet is advocated, and vegetarian diet can reduce blood pressure in patients with hypertension. Therefore, patients with high blood pressure should have a light diet with high vitamin, high fiber, high calcium, low fat and low cholesterol.

Total fat is less than 30% of total calories, and protein accounts for about 15% of total calories. Advocate eating more coarse grains, miscellaneous grains, fresh vegetables, fruits, soy products, lean meat, fish, chicken and other foods, advocate vegetable oil, and eat less lard, greasy food and sugar, spicy, strong tea, coffee, etc.

2. Reduce the amount of salt: Eating too much sodium salt is the most important cause of high blood pressure, and controlling sodium salt intake is conducive to reducing and stabilizing blood pressure. Clinical trials have shown that reducing the daily salt intake from grams to grams in patients with hypertension can reduce systolic blood pressure by an average of 4-6 mm Hg.

3. Quit smoking and alcohol: Smoking and alcohol are risk factors for hypertension, and smoking and alcohol may increase hypertension complicated by heart and cerebrovascular diseases, and alcohol can also reduce the patient's response to antihypertensive drugs. Therefore, patients with high blood pressure are required to quit smoking and drinking, and those who have difficulty in quitting alcohol should also limit alcohol consumption.

1] Small home remedies. Chamomile japonica rice porridge:

Take 15 30 grams of chamomile fresh sprouts or seedlings, wash them, cook porridge with 60 grams of japonica rice and rock sugar, take them for breakfast and dinner, once a day, for 7 days. It is suitable for high blood pressure and dizziness caused by liver fire.

Celery bitter gourd soup:

500 grams of celery and 60 grams of bitter gourd, drink with boiled soup. Or use 250 grams of celery and 30 grams of bitter gourd, blanch them with boiling water for 2 minutes, chop and grind the juice, add an appropriate amount of granulated sugar, and take them with boiling water, 1 dose a day, for several days. It is suitable for high blood pressure, dizziness of yin deficiency and yang yuan.

Kudzu japonica rice porridge:

Wash and slice the appropriate amount of fresh kudzu, 20 grams of sand cucumber and wheat dong, take the starch after water grinding, dry it, cook porridge with 30 grams of kudzu root sand cucumber wheat winter powder and 60 grams of japonica rice each time, one dose a day, you can eat often. It is suitable for dizziness caused by high blood pressure, yin and yang deficiency.

Japonica rice porridge in psyllium:

15 grams of psyllium (cloth bag) decoction water to remove slag, 60 grams of japonica rice to cook porridge, an appropriate amount of corn flour dissolved in cold water, transferred into the porridge to cook and eat, 1 dose a day, often eaten. It is suitable for high blood pressure, phlegm, dampness, and dizziness. [2]

It's best to go to the hospital for a check-up and listen to what the doctor has to say.

You can usually drink some snow chrysanthemum. It can effectively soften blood and has a good effect on reducing the three highs.

Go to the cardiology department of the hospital and follow the doctor's instructions.

Check your blood lipids. See if it's high.

At this time, the first thing to do is to stabilize the emotions of the family. And let him go to a better environment. Drink blood pressure medicine in time.

If someone in the family has high blood pressure, first of all, do not let the patient get emotional, so as not to suddenly increase blood pressure and cause more serious consequences. In daily life, we should pay attention to supervising them to take medicine on time, lose weight, reduce sodium and fat intake, supplement calcium and potassium salts, quit smoking and alcohol, etc., control blood pressure, and seek medical attention once it is serious**.

First, take blood pressure medication in time, and second, let him lie flat, first.

3. Massage the temples.

Fourth, increase indoor ventilation, and fifth, call an ambulance.

Prepare an oxygen tank at home in advance, and call the doctor in time if there is any situation**, and inform the doctor of the specific situation.

Sometimes in the hospital or pharmacy nearby, you will see some small advertisements that say that high blood pressure can be **. Can high blood pressure be **, is it a lie or a medical advance?

High blood pressure is unreliable, so it is unreliable to say that high blood pressure is unreliable, and high blood pressure itself is a chronic disease, so it cannot be high. It can only be controlled by diet or medication.

If your blood pressure is high, you can try the snow flakes to remind you.

1. Genetic factors. About half of people with high blood pressure have a family history.

2. Environmental factors.

3. Others:

1) Weight: The incidence of obesity is high.

2) Birth control pills.

3) Sleep apnea-hypopnea syndrome.

4) Age: The incidence tends to increase with age, and the incidence is higher in people over 40 years old.

5) Diet [1]: People who consume more salt have a high incidence of hypertension, and some people think that salt < 2g a day, and hypertension almost does not occur; 3-4 g day, 3% incidence of hypertension, 4-15 g day, 30% incidence of >20 g day.

Eat more vegetables Eat less ** Usually eat 2 bowls, now eat 1 bowl Walk more You can usually drink green tea Eat apples This will control the increase in blood pressure Drink less alcohol.

High blood pressure is caused by poor blood flow, mainly due to vascular problems. Of course, blood viscosity is also very important.

Hardening of the arteries or poor blood count can cause blood pressure to rise. Restoring the elasticity of blood vessels and normalizing blood counts will normalize blood pressure.

There are three types of hypertension: first: kidney deficiency hypertension, which is manifested in a relatively large pressure difference, with a pressure difference of more than 40, a high blood pressure of more than 130, and a low blood pressure of no more than 90.

2: Lipid viscous hypertension, this blood pressure is not too high and generally does not exceed 140, low blood pressure is high, not less than 100, the pressure difference is relatively small, and the pressure difference is equal to or lower than 30. Three:

Mixed hypertension, this blood pressure is characterized by low pressure and high pressure, low pressure over 100, high pressure over 150.

No matter what type of hypertension is, it is a self-protective stress response of the human body caused by unbalanced diet and irregular work and rest time for a long time. ** Method, sit in the right seat, adjust the good life and diet rules accordingly, and it will slowly recover. Good luck.