How to fry rape is delicious and simple, how to fry rape delicious

Ingredients: Rape, egg, shallot, ginger, oyster sauce, white wine, salt, chicken essence, vegetable oil.

Cooking steps] First of all, the rape should remove its roots, then put it in clean water, add salt to soak for 15 minutes, the purpose of removing the rape root is to make it easier to clean, because this part is easy to hide dust, and when carrying the roots, it is very inconvenient to clean, and it is easy to miss the dust.

After the rape is cleaned, cut it into segments of about two centimeters, and then put the leaves and stems of the rape partially, so that they can be easily separated when stir-frying.

Today's dish is cooked with rape and eggs, so you should beat the eggs into a bowl in advance and stir well in one direction, or you can drop in two drops of liquor and continue to stir, which can effectively remove the fishy smell of the eggs, and then fry them without any peculiar smell.

Pour vegetable oil into the pan, heat until it is 60% hot, put the eggs in and start frying, stir constantly during the frying process, and shovel the eggs into larger egg pieces.

Leave the bottom oil in the pot, if the oil is less, you can pour in some new ones, then put the shredded green onion and ginger into it to stir-fry until fragrant, then put in the stem of the rape and start stir-frying for one minute, then put the rape leaves in it and continue to stir-fry for 30 seconds.

Pour in a spoonful of oyster sauce, at this time you can add a little water to prevent the rape from scrambling too dry, and finally put the eggs in it, mix well, and sprinkle with chicken essence when it is cooked thoroughly.

Continue to fry for 20 seconds, mix evenly and then you can get out of the pot, so that a very delicious rape scrambled eggs are ready, the rape made by this method is very fresh and green, and it tastes not soft at all, so try it if you like!

Rape is one of the common vegetables in our lives, and it is rich in dietary fiber, vitamin C, carotene and other components. Eating rape regularly can supplement the fiber needed by the human body, and can lower blood pressure and blood lipids. Usually tired of eating big fish and meat, it is also a good choice to have a light and delicious vegetarian dish.

What I would like to share with you today is the practice of sea rice rape.

Preparation of sea rice rape

Prepare the ingredients: cut off the roots of fresh rape and wash to control the moisture, put an appropriate amount of sea rice into a small bowl, add warm water and soak for 10 minutes. Slice the garlic cloves and mince the ginger for later use.

**Cooking: Boil water, add an appropriate amount of salt and a spoonful of cooking oil after the water boils, then pour in the rape blanching water, and pour out after the water boils again. The purpose of this step is to make the rape more vivid and increase the base taste.

Pour peanut oil into the pot, add sea rice, minced garlic and ginger to stir-fry to make the fragrance, pour in rape, add salt monosodium glutamate and chicken powder to taste, quickly stir-fry evenly, add water starch to thicken, pour in clear oil to get out of the pot and put it on the plate.

A delicious and refreshing dish of sea rice rape is made, and the umami of sea rice, coupled with the crispness of rape, is a very good side dish.

Here's how to fry rape to make it delicious:Ingredients: rape, green onion, ginger and garlic, salt, oyster sauce, water starch, oil.

Steps: The first step: first we break off the rape leaves, clean them, and then open the rape leaves to the feast and the gang; Boil an appropriate amount of water in the pot, add a small spoon of salt and a few drops of cooking oil to the water, after the water boils, we first blanch the rape for 20 seconds, and then blanch the rape leaves together, blanch until the leaves become soft, take out, excite the silver and then quickly put it in cold water to close the grind and cool, and after the complete cooling, the rape will be taken out to control the moisture and set aside.

Step 2: Heat the oil, add the green onions, ginger and garlic to stir-fry until fragrant, and then we put in the blanched rape, quickly stir-fry evenly over high heat, because the rape has been blanched, so there is no need to fry for too long, otherwise the color is easy to turn yellow and the taste is not good for too long, just add salt and oyster sauce to taste, and then pour in a little water and starch to hook the thickener, stir-fry a few times over high heat, turn off the heat and put it on the plate.

It can be made into shiitake mushroom rape and eaten, and the production method is as follows: return to the block

Materials. Ingredients; 200 grams of mushroom potatoes and 200 grams of rape.

Accessories; 5 grams of cooking oil, 5 grams of garlic, 5 grams of ginger, 5 grams of chopped green onion, 5 grams of light soy sauce, 3 grams of oyster sauce, 3 grams of chicken essence, 3 grams of salt, 5 grams of water starch, appropriate amount of red pepper.

1. First blanch the rapeseed and remove it, then pour in the cooking oil, green onions, ginger and garlic, and stir it up over high heat until fragrant.

2. Pour in the shiitake mushrooms and stir-fry over high heat for 2 minutes.

3. Add light soy sauce, oyster sauce and chicken essence, add water and stir-fry evenly.

4. Add salt, water starch, and reduce the juice over high heat.

5. Arrange the rape, put the mushrooms on the plate, and drizzle with the soup.

6. Sprinkle with red peppers for several generations.

7. Finished product of shiitake mushroom rape.

Stir-fried pork liver with rape is deliciousStir-fried rape with pork liver.

Main ingredients: pork liver, rape, soy sauce, cooking wine, salt, sugar, starch, sesame oil, ginger, garlic.

The practice of stir-fried pork liver in rape.

1. Wash and slice the pork liver, starch sizing; Remove the leaves and wash the rape; Slice the garlic and mince the ginger.

2Put garlic slices, minced ginger, soy sauce, cooking wine, salt, sugar and starch in a bowl, add water and make a sauce.

3. Heat oil in a pot, fry pork liver and rape, pour in the sauce, stir-fry well, and add sesame oil.

Pig liver is rich in iron, which is the most commonly used food in blood tonic food, and eating pig liver can regulate and improve the biologic function of the hematopoietic system of anemia patients. Rapeseed has the effect of preventing cancer and also prevents aging. And because there is a lot of fiber, it is also effective for changing constipation.

Stir-fried pork liver with rapeStir-fried pork liver with rape is rich in iron, which is the most commonly used food in blood-replenishing food, and eating it can regulate and improve the physiological function of the hematopoietic system in anemia patients. Pigs prevent dry eyes and fatigue. The edible rate of pork liver is still relatively high, and it can also promote metabolism, enhance physical fitness and prevent aging at the same time, and can also have the effect of replenishing qi and iron, which is helpful for alleviating poverty and blood, and eating it with rape can also supplement rich vitamins, balanced and comprehensive nutrition.