How to fry rape deliciously, how to fry rape delicious

Here's how to fry rape to make it delicious:Ingredients: rape, green onion, ginger and garlic, salt, oyster sauce, water starch, oil.

Steps: Step 1: First of all, we break off the rape leaves, clean them, and then open the rape leaves and the gang; Boil an appropriate amount of water in the pot, add a small spoon of salt and a few drops of cooking oil to the water, after the water boils, we first blanch the rape for 20 seconds, and then blanch the rape leaves together, blanch until the leaves become soft, take it out, and then quickly put it in cold water to cool, and after it is completely cooled, take out the rape to control the moisture and set aside.

Step 2: Heat the oil, add the green onions, ginger and garlic to stir-fry until fragrant, and then we put in the blanched rape, quickly stir-fry evenly over high heat, because the rape has been blanched, so there is no need to fry for too long, otherwise the color is easy to turn yellow and the taste is not good for too long, just add salt and oyster sauce to taste, and then pour in a little water and starch to hook the thickener, stir-fry a few times over high heat, turn off the heat and put it on the plate.

1. Remove the dried leaves and roots of the rape first, then put the selected rape in an appropriate container, add an appropriate amount of water to the container containing the rape, and clean the rape. There is a lot of soil on the rape, so you need to clean it several times.

2Peel and clean the garlic. Place the cleaned garlic on a cutting board and use a knife to cut the garlic into cubes. Place the chopped garlic in a container and set aside.

3Pour the appropriate amount of oil into the wok and place the wok with the right amount of oil on the stove**. After the oil is hot, add an appropriate amount of Sichuan peppercorns, and after the Sichuan peppercorns are cooked, turn off the heat and use chopsticks to pinch out the Sichuan peppercorns. If you like spicy food, you can put in an appropriate amount of dried red pepper at this time.

4After the peppercorns are removed, turn on the heat. When the oil is hot, put the cleaned rape into the pan. Stir-fry the rape a few times.

5After stir-frying the rape a few times, pour an appropriate amount of salt, soy sauce, etc. into the pot and stir well.

6. Stir-fry the vegetables a few times, wait for the rape to be almost cooked, add the chopped garlic and stir well.

7. After the rape is fried, add an appropriate amount of monosodium glutamate, sesame oil, etc. to taste.

When frying rape, it is a big mistake to fry it directly in the pot, add this step, and the rape will be crisp and flavorful.

I believe that most people will like green vegetables, and now people's living conditions are getting better and better, and they are tired of eating big fish and meat, and they are paying more and more attention to health preservation, but green vegetables are more popular with people. Rape is a kind of green vegetable that is more common all year round, the nutritional elements and edible value of rape can be said to be the best among many vegetables, rape is rich in calcium, iron and vitamin C and carotene, especially the content of vitamin C is more than 2 times that of Chinese cabbage, rape is also rich in dietary fiber and plant cellulose, which can effectively promote intestinal peristalsis, have the effect of beauty and health care, reduce blood lipids, and widen the intestines.

If you usually fry rape directly, it is a big mistake, today I will share a little trick with you, add this step before frying rape, and the fried rape is crispy and refreshing, full of fragrance.

Prepare fresh rape and wash it.

Cut the rape in the middle and divide it in half, or if it is too large, it can also be divided into four.

Then soak the chopped rape in clean water for 10 minutes, adding less than white wine. (With this extra step, the rape will not turn yellow easily when stir-fried, and it can maintain a crisp and tender texture for a long time, making it easier to absorb the flavor.) You may be worried that the fried rape will smell like wine, but this will not be at all, because in the process of stir-frying at high temperature, the components of the liquor will volatilize).

After soaking, dry the rape and set aside. (The moisture must be controlled cleanly, because the fried rape needs to be fried on high heat, and if the moisture is not controlled to dry, the effect of stir-frying will not be achieved, and the taste of the finished dish will not be too good).

Heat the oil, add the chopped green onion and minced garlic and stir-fry until fragrant, then add the rape and stir-fry quickly. (The whole process of frying rape should be fried on high heat).

Stir-fry over high heat for about 30 seconds, stir-fry until the rape is broken, add salt and minced garlic and stir-fry evenly. (Fry the rape until the surface becomes transparent and ripe).

A plate of crisp and refreshing, turquoise and garlic-flavored stir-fried rape is ready.

Summary of experience with garlic rape:

Soak the rape in water with a small amount of white wine for 10 minutes before frying the rape, which can keep the crisp and tender taste and turquoise color for a long time.

The whole process of stir-frying rape should be fried quickly on high heat, so that the fried rape will taste particularly crispy.

If you want to fry the rape garlic, you should put the garlic twice, one when it is fragrant, and the other when it is about to be out of the pot.

Stir-fry rape. Ingredients: 1 handful of rape, 5 garlic cloves salt and oil, 1 tablespoon of wine.

Method: 1. Wash the rape and cut it into sections, and crush the garlic. 2. Put an appropriate amount of oil in a hot pan and stir-fry the garlic.

3. Put in the rape, add an appropriate amount of salt, wine, and stir-fry slightly. Nutrition: Calories:

Protein:; Fat:; Sugars:

Features: Rapeseed is Yunying, and the herb is recorded to be able to disperse blood and reduce swelling, and disperse erysipelas. With garlic, it can strengthen the spleen and appetize, pass through the five organs, reach all the tricks, and remove cold and dampness.

It is helpful for people with dryness, odoritis, eczema, athlete's foot and other diseases.

Rape, also known as oil cabbage, bitter cabbage. Canola is highly nutritious and high in vitamin C. After the flowers wither, rapeseed can be squeezed for oil, so how can rapeseed be delicious? Here are a few different ways to make rape, let's take a look.

Nutritional value and efficacy of rapeseed.

Basic introduction to rape.

Rape, also known as cabbage, bitter cabbage, is the tender stems and leaves of cruciferous plant rape, native to our country, dark green in color, such as cabbage, belonging to the cruciferous cabbage variety. It is widely cultivated in the north and south, and is produced in all seasons. The stems are cylindrical and multi-branched.

Leaves alternate. Racemes with bright yellow flowers, long flowering period, well-developed nectar glands. It bears long-horned fruits, the seeds are spherical, red, yellow, black and other colors, and the oil content is 35% to 50%.

The texture is crisp and tender, with a slightly bitter taste. The signature nutrient content and therapeutic value of rape can be called the best among all kinds of vegetables.

Rapeseed is the most important oil crop in China, and the seed oil content is 33 50. The amino acid composition of rapeseed protein is reasonable, and its lysine content is equivalent to that of soybean, while the content of sulfur-containing amino acids such as lysine and methionine is higher than that of soybean protein, which is the largest source of high-quality feed protein to be developed and utilized in China. In addition to being used for extracting edible oil and feed, rape can also be used to make margarine and artificial protein in the food industry.

It also has a wide range of uses in metallurgy, machinery, rubber, chemical industry, paint, textile, soap making, papermaking, leather and medicine, etc., and has important economic value.

It can be made into shiitake mushroom rape and eaten, and the production method is as follows: return to the block

Materials. Ingredients; 200 grams of mushroom potatoes and 200 grams of rape.

Accessories; 5 grams of cooking oil, 5 grams of garlic, 5 grams of ginger, 5 grams of chopped green onion, 5 grams of light soy sauce, 3 grams of oyster sauce, 3 grams of chicken essence, 3 grams of salt, 5 grams of water starch, appropriate amount of red pepper.

1. First blanch the rapeseed and remove it, then pour in the cooking oil, green onions, ginger and garlic, and stir it up over high heat until fragrant.

2. Pour in the shiitake mushrooms and stir-fry over high heat for 2 minutes.

3. Add light soy sauce, oyster sauce and chicken essence, add water and stir-fry evenly.

4. Add salt, water starch, and reduce the juice over high heat.

5. Arrange the rape, put the mushrooms on the plate, and drizzle with the soup.

6. Sprinkle with red peppers for several generations.

7. Finished product of shiitake mushroom rape.

Stir-fried pork liver with rape is deliciousStir-fried rape with pork liver.

Main ingredients: pork liver, rape, soy sauce, cooking wine, salt, sugar, starch, sesame oil, ginger, garlic.

The practice of stir-fried pork liver in rape.

1. Wash and slice the pork liver, starch sizing; Remove the leaves and wash the rape; Slice the garlic and mince the ginger.

2Put garlic slices, minced ginger, soy sauce, cooking wine, salt, sugar and starch in a bowl, add water and make a sauce.

3. Heat oil in a pot, fry pork liver and rape, pour in the sauce, stir-fry well, and add sesame oil.

Pig liver is rich in iron, which is the most commonly used food in blood tonic food, and eating pig liver can regulate and improve the biologic function of the hematopoietic system of anemia patients. Rapeseed has the effect of preventing cancer and also prevents aging. And because there is a lot of fiber, it is also effective for changing constipation.

Stir-fried pork liver with rapeStir-fried pork liver with rape is rich in iron, which is the most commonly used food in blood-replenishing food, and eating it can regulate and improve the physiological function of the hematopoietic system in anemia patients. Pigs prevent dry eyes and fatigue. The edible rate of pork liver is still relatively high, and it can also promote metabolism, enhance physical fitness and prevent aging at the same time, and can also have the effect of replenishing qi and iron, which is helpful for alleviating poverty and blood, and eating it with rape can also supplement rich vitamins, balanced and comprehensive nutrition.

Ingredients: 400 grams of rape. Excipients: 1 2 teaspoons of salt, 1 2 teaspoons of chicken essence, appropriate amount of light soy sauce, appropriate amount of cooking oil, 3 cloves of garlic.

Steps: 1. Soak the rape in light salt water for about 10 minutes. (Don't pick the leaves when soaking).

2. Remove the yellow leaves and broken insect leaves from the soaked rape, cut off the roots of the rape with a knife, and the leaves will naturally separate, or you like to break the leaves by hand, and do it according to your habits.

3. Put the rape leaves into a pot and rinse them with running water.

4. Blanch the washed rapeseed in water, and the leaves can be removed when they change color and become slightly soft.

5. Put oil in the pot, and when the oil is hot, stir-fry the garlic slices until fragrant.

6. Change the heat to medium, put in the rape and stir-fry a few times, add salt, chicken essence and light soy sauce and mix well.

7. Finished product: <>

Ingredients: Appropriate amount of rape.

Salt to taste. Garlic to taste.

Soy sauce to taste.

Sichuan peppercorns to taste.

Steps:1Remove the dried leaves and roots of the rape first, then put the selected rape in an appropriate container, add an appropriate amount of water to the container containing the rape, and clean the rape. There is a lot of soil on the rape, so you need to clean it several times.

2.Peel and clean the garlic. Place the cleaned garlic on a cutting board and use a knife to cut the garlic into cubes. Place the chopped garlic in a container and set aside.

4.After removing the peppercorns, turn on the heat. When the oil is hot, put the cleaned rape into the pan. Stir-fry the rape a few times.

5.After stir-frying the rape a few times, pour an appropriate amount of salt and soy sauce into the pot and stir well.

6.Stir-fry the vegetables a few times, wait for the rape to be almost cooked, add the chopped garlic and stir well.

After the rape is fried, add an appropriate amount of monosodium glutamate, sesame oil and other seasonings to get out of the pot.

Cut the rape into sections, add soybean oil, stir-fry green onion and ginger until fragrant, add rape, chili pepper and oyster sauce salt.