Bad stomach often bloating and stomach pain, which fruits and vegetables do you think can improve th

Preface: If you often feel stomach pain and bloating, you can choose to eat more cabbage, tomatoes, lettuce and other vegetables, because these vegetables are rich in crude fiber, which can promote gastrointestinal peristalsis, help the stomach and intestines to digest better, and also avoid constipation. Foods such as spinach, fungus, mushrooms, celery, purple cabbage, winter melon, and kelp are all very good choices.

You can also choose to eat some fruits to relieve the symptoms of gastrointestinal discomfort, such as lemons, apples, kiwifruit, hawthorn, and grapefruit. These vegetables and fruits are very rich in nutrients and contain a lot of dietary fiber, which can improve gastrointestinal symptoms. <>

Tomatoes are rich in lycopene, which can make the human body better digest and absorb, and can also digest excess body fat. For people with poor stomach, we must pay attention to the adjustment of diet in daily life, eat more nutritious food, and focus on light, so as to avoid the burden on the stomach. <>

Overeating will increase the burden on the stomach and intestines, and it is not conducive to digestion and absorption, which will aggravate the symptoms of stomach distension and stomach pain. Usually three meals a day must be regular, after the meal can choose appropriate exercise, so that you can better digest food, if the stomach pain and stomach distension symptoms are more serious, it is best to choose to take some drugs in the hospital**, under the guidance of a doctor. <>

Most vegetables and fruits are rich in vitamins, trace elements and crude fiber, so you must match your diet reasonably and take in the nutrients in the food in a balanced manner. Kiwifruit contains dietary fiber and protein, which can remove harmful substances from the body and can also improve metabolism.

Cabbage, spinach, celery, tomatoes, purple cabbage, apples and other fruits and vegetables can improve this phenomenon. It can also play a role in protecting the stomach and intestines.

You can eat more celery, cucumbers, bananas, kiwis, strawberries, apples, but you can also eat more red dates, pumpkin, mushrooms, fungus.

You can eat bananas, you can eat kiwifruit, you can eat tomatoes, you can eat some light food, you can eat strawberries, cherries.

At this time, you can choose steamed pumpkin, steamed sweet potato, steamed purple potato, and you can also choose fried oil and wheat vegetables, stir-fried spinach, bean sprouts, etc., and you can drink more water and eat more fruits, such as apples, bananas, peaches, and kiwi.

For example, you can eat some carrots, hawthorn, bananas, cabbage, red dates, pineapples, chestnuts, apples, loquats, lychees, etc.

You can choose apples, honey, dates, tofu, peanuts, carrots, spinach, onions, garlic, but also cherries, dragon fruit, pineapple, papaya, bananas.

There are many such as apples, bananas, oranges, oranges, grapefruits, grapes, grapes, lychees, lettuce, spinach, celery, carrots, tomatoes, cucumbers and many more. These fruits and vegetables can improve stomach pain.