What is the strongest king food for the stomach? Can you tell us about it?

Apple, for sure. Eating some apples properly can help the stomach and intestines metabolism, and can also prevent cough and moisturize dryness.

Okra contains a kind of viscous glycoprotein, which has a certain effect on gastrointestinal protection, rice can replenish the qi, strengthen the spleen and stomach, people with bad stomach and intestines will simmer rice into rice porridge over low heat, and regular consumption can remove annoyance and quench thirst, stop diarrhea and dysentery.

Spinach, pumpkin, yams, okra, ginger, tomatoes, these foods can all have a stomach nourishing effect.

There are many such as apples, bananas, oranges, oranges, grapefruits, lettuce, celery, tomatoes, carrots, cucumbers, beef, lamb, chicken and many more. These foods are all masters of stomach nourishment.

Cabbage, pumpkin, yam, papaya, broccoli, peanuts, white radish, taro, pork belly are all foods that can nourish the stomach and supplement the trace elements needed by the body.

Lion's mane mushrooms, sweet potatoes, carrots, celery, shiitake mushrooms, cabbage, potatoes, cabbage, lettuce, cauliflower, etc., are all very nourishing to the stomach.

These foods are available, noodles, kale, sweet potatoes, spinach, pumpkin, carrots, yams, milk, apples, longan and the like, etc.

With the acceleration of the pace of life, many people are in a hurry to go to work in the morning and can't eat breakfast, and they can't eat on time when they work overtime in the evening, and they drink and socialize a lot. All of them affect the health of the stomach and intestines, and there are always many small problems, such as: constipation, diarrhea, gastroenteritis, indigestion, etc., and I am most afraid that there are more small problems and will be targeted by "stomach cancer".

In order to protect the health of the stomach and intestines, the following 5 good foods for stomach protection, don't forget to eat them with your eyes open

1. Cabbage

Cabbage is what we usually call cabbage, it contains a lot of dietary fiber, vitamin C and light substances, etc., rich in nutritional value, especially cabbage contains vitamin K1 and vitamin U, with anti-ulcer factors, can play a role in protecting the gastrointestinal mucosa, repairing damaged gastrointestinal tissues, regular consumption, can reduce stomach discomfort.

However, it should be noted that eating too much cabbage can easily cause flatulence, so patients with bloating can eat less and not too much.

2. Pumpkin

Pumpkin is full of treasures from the perspective of nutritional value, it is rich in various vitamins and minerals, and it is also high in dietary fiber, which is called a "superfood".

There are many benefits of eating pumpkin, among which the most useful for the stomach is that it contains a lot of pectin. It is able to protect the stomach lining and reduce ulcers.

It should be noted that the skin of pumpkin is not easy to digest, and people with poor digestion are best to eat it with the skin removed.

3. Papaya

Papaya contains a protease, which helps to break down proteins, and can accelerate the absorption of proteins, can relieve the adverse symptoms of gastritis, and promote the digestion of food.

In addition, papaya is rich in vitamins and has the effect of beautifying and nourishing the skin, but papaya is cold and is not recommended to eat on an empty stomach.

4. Yam

Yam strengthens the spleen and stomach and nourishes the kidneys, and can also promote digestion and protect the stomach wall, which is one of the rare stomach foods.

However, yam contains a lot of starch, and patients with constipation should not eat more, which will aggravate the condition.

In addition, diabetic patients should not eat more, a large amount of starch will cause blood sugar to rise, it is recommended to eat with caution.

5. Ginger

Ginger has the effect of promoting blood circulation, so it can relieve stomach pain caused by cold weather; In traditional Chinese medicine, ginger is also often used in dispensing medicines for nausea and vomiting. It can be seen that it is very helpful for patients with stomach problems.