Why do women eat less leeks, why do they say that leeks should be eaten as little as possible

It is easy to get angry and have diarrhea, so it is not advisable to eat too much.

Because women do not absorb leeks well, men absorb coupling well, so women should eat less leeks and men should eat less coupling.

Traditional Chinese medicine believes that the change of seasons in winter and spring is the season when yang energy rises, and according to the health preservation principle of "heaven and man correspond", special attention should be paid to the maintenance of the body's yang energy at this time, and eat more onions, ginger, garlic, and leeks.

Isothermal food can not only dispel yin and cold, but also have the effect of sterilization and disease prevention. Allium caprithin contained in green onions has a strong bactericidal and antibacterial effect, and regular consumption can prevent colds; Garlic also contains a kind of allicin with strong bactericidal power, which can kill a variety of germs and improve immunity; Leek.

It is also a delicacy that "nourishes yang" during the change of seasons in winter and spring, which not only has the effect of seasoning and sterilization, but also contains protein, vitamin A, calcium, phosphorus, etc., which is very nutritious.

There is no such formal statement, such a statement comes from nonsense such as "leeks are aphrodisiac". Can leeks aphrodisiac? Joke.

Leeks, as a common vegetable, are widely consumed. However, in recent years, more and more people have come to believe that leeks are not a healthy vegetable and that it is better to eat as little as possible. So, why is there such a perception?

Rich in oxalic acid. Leeks are rich in oxalic acid, which will combine with calcium in the human body and affect the body's absorption of calcium. It can be seen that excessive consumption of leeks may affect the body's absorption and utilization of calcium, which may lead to health problems.

It is easy to cause bad breath.

Most people know that leeks are easy to cause foul smell. This is because leeks are rich in sulfides. Sulfide can be broken down by enzymes in the human body to produce hydrogen sulfide, which is the culprit that causes bad breath.

Therefore, it is recommended that people who have been consuming leeks for a long time should pay attention to cleaning their mouths to alleviate the problem of bad breath.

Causes hives.

Some people may not know that eating too much of leeks can also cause hives and even produce symptoms such as fever, dizziness, and nausea. This is because the mustard oil contained in leeks can cause allergies, which leads to these socks with training questions.

Affects digestion and absorption.

Some studies have shown that the fiber in leeks can absorb excess cholesterol and reduce cholesterol levels in the body. However, cellulose also affects the body's absorption of elements such as iron and zinc. Therefore, if there is a lack of these nutrients in the diet, it is not advisable to overconsume leeks.

Summary. Although leeks have some health benefits, excessive consumption can still be harmful. Therefore, everyone should control the appropriate amount of food to sell the shed.

In addition, the way to eat leeks is also very important, you can choose to pickle or cook them before eating, so as to reduce the content of toxins in them and reduce the risk of eating.

<>1. Leeks can make women's skin darker or form pigmentation. Eating too much may be easy to catch fire, and it is not suitable for people with yin deficiency and indigestion.

2. Because leeks are photosensitive plants, photosensitive plants contain vitamins and some photosensitizing substances.

3. If the photosensitive substance is used excessively, it will absorb ultraviolet rays and aggravate the accumulation of melanin in the skin.

Dare to ask which woman doesn't eat leeks.