If you have a bad stomach and often have stomach pain, what foods can you eat more effectively relie

People with a bad stomach should pay more attention to eating more light and soft rotten foods in their daily diet, and they can also drink more porridge foods that are easy to digest.

For example, millet porridge, ginger, peanuts, apples, pumpkin, tomatoes, yams. These foods are very nutritious, can be a good vitamin supplement, and can also protect the stomach.

1. Kiwifruit promotes gastrointestinal peristalsis.

Rich in minerals, sugars, vitamins B1, B2 and C. Because kiwifruit is rich in nutrients, it has always been regarded as a beauty food for cleansing the intestines, which can promote gastrointestinal peristalsis, smooth excretion, and have the wonderful function of improving high blood pressure, as well as helping to relieve fatigue.

2. Pineapple can help digestion and detoxification.

The nutritional value is relatively high, and the protein, sugar, minerals, vitamins A, B1, B2, C and E contained in it are all helpful for good health. Pineapple contains a substance called "pineapple prion", which can break down proteins, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, eliminate inflammation and edema, help digestion and remove toxins from the body. The sugars, salts and enzymes contained in pineapple have a diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension; In addition, pineapple has the effect of boosting metabolism and relieving fatigue, and can be used for refreshing food when you are drunk or tired during the Chinese New Year.

3. Sydney pear can eliminate stagnation, relieve greasy and clean the stomach.

The nutritional value is mainly reflected in the rich dietary fiber and vitamin C it contains. Sydney pear is sweet and refreshing, you can immediately remove the greasy feeling in the mouth after taking a bite, and the rich fiber contained in it is a good helper to clear the stomach and intestines, which can effectively relieve constipation.

First of all, I recommend eating steamed taro. The starch granules in taro are only 10 times the size of potatoes or sweet potatoes, and after entering the stomach, 99% of the granules can be decomposed and absorbed by the human body, so patients with gastritis or stomach cancer can eat them to help digestion and absorption. It doesn't hurt.

In addition, the stomach has many connections with the spleen and liver. If the symptoms of stomach pain are more obvious since spring, it is related to the liver. In spring, the liver fire is large, and usually the liver fire is strong, which will affect the spleen deficiency, spleen deficiency and phlegm, and also affect the stomach.

It is recommended to eat yam barley porridge, which is very peaceful, nourishes qi and blood, and calms the liver, stomach and spleen. It is a porridge commonly used in traditional Chinese medicine to nourish the stomach.

If you have a stomachache, it is recommended to buy fried barley, because barley is cold.

In addition, eating ginseng atractylodes powder or granules is also very effective, but you must stick to it!

It is recommended to eat some, dried steamed bread slices. A person who has had a gastrectomy eats like this, because people with a bad stomach have poor digestive function of the stomach, so the first thing to do is to reduce the burden on the stomach and eat dried steamed bread slices, because it is hard, it takes time to eat, but what is eaten is already a liquid food, and the stomach does not need to spend more power to digest. As a result, stomach pain can be relieved.

In fact, it is very good to eat some coarse grains to make steamed bread slices, and the nutrients in coarse grains are very rich. It's not just fish that provides rich nutrients, but also plant-based proteins.

Eat four to five raw peanuts every morning on an empty stomach, and remember to make sure to have a raw jacket, which is the kind of soft raw peanuts that have not been boiled or fried. Then eat plenty of warm, soft pasta, preferably noodle soup. Eat less rice. Stick to it for a while, and it will work.

If you have a bad stomach, you should increase the intake of dietary fiber, vegetables, fruits, brown rice, and oatmeal are all good fibers**. For people with thin mucous membranes or ulcers in the digestive tract, it is best to choose staple foods or vegetables with finer fiber and high water-soluble fiber. At the same time, it is also necessary to eat more stomach-strengthening foods, such as papaya, fungus, etc.

First of all, you have to go to the hospital to check what kind of stomach disease is, there are many conditions of stomach disease, and you must prescribe the right medicine. Then look at what kind of stomach disease, what kind of food is good, some stomach problems are good to drink porridge, some stomach problems are good to eat glutinous rice food, etc., depending on the specific situation. But eat something that is easy to digest as well.

Every morning on an empty stomach, drink eggs with a bowl of ginger water, which can nourish the ulcer noodles and cut off the cold air of the stomach and intestines.

Eat more pasta, and after fermentation, drink some lotus root flour.

Peanuts, pasta, that's all I know, hehe.

Red bean and barley porridge, hot to drink the soup above.

Drinking kombucha regularly is good for the stomach.

Add nutritious stuff to the rice porridge.