Can gout patients eat peanuts? Can you eat peanuts and soybeans for gout?

The purine content of peanuts is close to 100, so it is best for gout patients not to eat or eat less.

And it is more appropriate to eat raw peanuts or boiled peanuts, not fried peanuts.

Below is a summary table of the purine content of various foods:

People with gout can eat peanuts. But do not eat seafood, beer and soybeans and products.

When it comes to peanuts, many people will say categorically, peanuts eat nuts to eat peanuts belong to beans, fully tired, it seems that or the speed can occur quality, Wuying Great Wall and melon seeds together are seen as nuts by people as soon as they see, peanuts are beans, so people with high uric acid are not calm, thinking that they can't eat peanuts can not be eaten, can not just see whether he is beans has been confirmed. Soybeans and other dry soybeans are high-purine foods, but the purines of peanuts are not high.

If the condition of the gout patient is stable, it does not belong to the attack period or can be four or two times for the first time, according to the "2016 edition of the Dietary Guidelines for Chinese Residents" standard: 25-30 grams of soybeans and nuts per day for adults, although peanuts are divided into legumes and other nutritional value is not better than the field, especially dietary fiber, unsaturated fatty acid content has an advantage. Every person with high uric acid eats a small bowl of peanuts, and at the same time pays attention to the choice of original flavor, peanuts raw peanuts will not stand in the body more calories but also provide the body with a variety of essential nutrients.

For people during gout attacks, try to avoid eating peanuts, the purines in peanuts will produce uric acid in the body, affecting the uric acid value in the blood, there is a risk of aggravating the condition, but you can eat lichen purine food, that is, the definition is less than milligram of purine per 100 grams of food, such as four green vegetables cruciferous vegetables can make gout patients unscrupulous, is a variety of dairy products, as well as eggs, duck eggs, quail eggs and other eggs in summer season, fruits, watermelon, cucumbers, apples, cantaloupe, pumpkin, etc. will not affect the condition, according to the healthy amount four or twice a day.

People with gout can eat peanuts, just don't overdo it. It is best not to eat soybeans, because soybeans are rich in plant protein, which will produce a large amount of purines in the body, which will aggravate gout.

Patients with gout should pay attention to the soybeans, lentils, green peas, fresh broad beans, edamame and soy products in the beans. It is not recommended to eat, and the purine content of peanuts is medium, which cannot be eaten in the acute stage of gout, and can be eaten in small amounts in the non-acute stage. Moreover, peanuts contain more oil, gout and hyperuricemia patients should not only control the purine content of the diet, but also control the fat content of the diet, and the fat content of the diet will be excreted if the fat is too high, so the patient should also eat less.

Analysis:

Hello, according to the information you provide, it is better for gout patients not to eat peanuts, red bean food, it has an impact on the disease, patients in life light diet, active medicine to **. Therefore, it is necessary to supplement enough high-quality protein, drink more milk, eat more protein-rich foods such as soy products, eggs, lean meat, and fish.

Gout patients cannot eat edamame, which is not suitable for gout patients. Gout is mainly a metabolic disease caused by purine metabolism disorders in the body, so gout patients should avoid intake of foods high in purines, such as beans, edamame, seafood, kelp, seaweed, peanuts and beef, sausages, spinach, etc. People with gout should eat plenty of fresh fruits and vegetables, especially a low-purine diet, but also avoid alcohol and tobacco.

Patients with gout can eat peanuts appropriately, but don't eat too much, previous studies have found that these beans and soy products belong to a high-purine diet, which will cause fluctuations in blood uric acid after eating, but through epidemiological investigations, it has been found that patients with hyperuricemia are given a high-protein diet with legumes for three months, and the blood uric acid level may be reduced.

In addition, some studies have found that although legume protein increases blood uric acid levels, compared with Asian intake, the degree of elevated blood uric acid levels has a negligible clinical impact, and patients with gout can encourage the use of fresh vegetables and fruits, such as spinach and cherries, especially cherries contain substances with uric acid-lowering, anti-inflammatory and antioxidant effects can prevent and treat gout, and eating purine-rich vegetables and fruits will not increase blood uric acid levels.

Peanuts are a very common food in our daily life, which belongs to the nut food, so it is also a food containing medium-purines.

Gout patients, especially during the acute arthritis attack, should try to eat less or not eat medium-purine foods, so try not to eat peanuts, although peanuts are rich in nutrients and medicinal value, gout patients can take it in moderation during remission.

Peanuts have a high protein content, second only to soybeans, peanuts are high-fat food, most of which are unsaturated fatty acids, peanuts contain a variety of vitamins and carotene, no cholesterol, in addition to dietary fiber and rich calcium, iron, scales, potassium, zinc, selenium and other trace elements, eating a certain amount of peanuts every day helps to improve nutritional deficiencies and malnutrition.

In general, it is not recommended for gout patients to eat peanuts. Peanuts contain a large amount of purines, and because gout is mainly caused by excessive production or reduced excretion of uric acid caused by abnormal purine metabolism in the body, patients with gout can not eat foods with high purine content, especially during the acute attack of gout. In addition, the high fat content in peanuts may also cause an increase in cholesterol in the body after consumption, and can also lead to the accumulation of excessive uric acid and purines in the body, which may cause abnormalities in the body's blood circulation.

Therefore, gout patients should try not to eat peanuts and need to wait until the condition is under control before eating.

In addition, gout patients should eat more fresh vegetables and fruits, especially foods high in potassium and diuretic effects, such as potatoes, bananas, oranges, watermelon, winter melon, celery, etc., which are beneficial to physical health.

What does gout have to do with peanuts? Of course you can eat it. In fact, gout patients don't need to care so much about what they eat?

The key is to ** is the best policy! Everyone thinks that gout is a disease caused by eating, so this one dares to eat it, and that one does not dare to eat it, but in fact, it is not entirely like this! There are 2 types of uric acid in human nature**:

First, it is catabolized by the body's core pre-spring acid to produce purines, and finally uric acid, which is called endogenous uric acid, accounting for 80% of the total uric acid in the body. Second, it comes from the fact that food is rich in nuclear proteins. The nucleic acids in food are mostly in the form of nuclear proteins, which are decomposed into nucleic acids and proteins by the action of gastric acid in the stomach, and they are hydrolyzed and absorbed into purines or pyrimidines in the intestinal mucosal cells, in which purines are oxidized to produce uric acid, which is called exogenous uropulsic acid, accounting for 20% of the total uric acid in the body.

Gout is caused by purine metabolism disorders in the body, and paying attention to diet can only reduce the number of attacks and delay the progression of the disease!

The first thing gout patients should pay attention to in ** is diet. The purine content of peanuts is relatively high, so peanuts can not be eaten in the early stage or attack of gout, and after the condition is stabilized, it is necessary to eat less, eating some has little impact, but it is best not to eat. In order to maintain health, we can eat more fresh fruits and vegetables in our daily life, drink more water, avoid eating foods with high purine content such as animal offal and seafood, and quit smoking and alcohol to effectively control gout attacks.

Gout is a crystal-related arthropathy caused by monocyte deposition. It is directly related to hyperuricemia caused by disorders of purine metabolism and decreased uric acid excretion. It refers to acute characteristic arthritis and chronic rubbing disease.

It is mainly due to excessive purine intake, and the purine metabolism disorder in the body, the production of a large amount of uric acid is not excreted in time, it will deposit uric acid stones in body tissues or joints, if the uric acid is not properly controlled, it may also cause severe arthropathy nephropathy. Gout can't eat peanuts because peanuts contain a lot of purines. In the early stages of gout and during the emergency period of gout, peanuts have a higher purine content.

I recommend eating plenty of fresh fruits and vegetables and drinking plenty of water. Don't eat foods that are high in purines, such as organ meats, some fish, and seafood.

With the rapid development of China's economy, our living standards have been greatly improved, and the variety of food has become more and more abundant. Many delicacies that were rarely seen before have become common dishes for ordinary people. Although the standard of living and eating conditions have improved a lot, due to the fast pace of life and too much stress, we feel that our health is not as good as before.

The number of gout patients has been increasing in recent years. How to reduce the uric acid index, control the development of gout symptoms, and reduce the health hazards of high uric acid have also become the focus of people's attention.

At present, gout is the fourth most common disease after hypertension, hyperlipidemia, and hyperglycemia - high uric acid. Some people describe the pain of gout as:"Like the wind"。It comes and goes fast.

Gout is a disease of wealth, and once it occurs, it needs to be taken for life. First of all, it is not recommended for people with gout to eat peanuts because they contain a lot of purines.

Patients with gout can eat peanuts, and the scientific consensus is: low-purine (the first category, containing <50mg per 100g) foods can be eaten, and medium-purine foods are the second type of foods with higher purines (containing 50-150mg per 100g) to limit the amount of food, avoid excessively high purines (the third category contains 150-1000mg per 100g) foods, under the control of drugs, you don't need to care about its absolute purine content.

The purine content of peanuts is low-purine food, which can be eaten by gout patients, and the peanut companion source belongs to the nut seed category, which is rich in oil and high in energy, so whether it is a gout patient or a healthy person in general, the amount of food needs to be limited.

Milk, eggs, vegetables and fruits, and fine grains are all suitable for gout patients, and moderate consumption includes meat, whole grains and miscellaneous legumes, and should not be eaten in one meal. In particular, it is avoided to eat offal, sardines, and other marine fish, oysters and other seafood, as well as thick broth and hot pot soup.

Peanuts have high nutritional value, rich in protein, unsaturated fatty acids, dietary fiber, B vitamins, vitamin E, potassium and other minerals, and also contain polyphenolic compound resveratrol, which is beneficial to cardiovascular prevention.

Peanuts can be eaten by the general population, especially suitable for post-illness weakness, recovery period of surgical patients and postpartum eating of women during pregnancy. Because peanuts contain a lot of oil and have a laxative effect, people with chronic stool enteritis should not eat more dates and sell them indiscriminately. Those who have had their gallbladder removed should not eat more (to control fat intake), and those who suffer from stomatitis, glossitis, mouth ulcers, lip bubbles, nosebleeds, etc. should not eat more.

Under normal circumstances, as for the harm to life, it is not so serious. Just eat peanuts to pay attention, if it is moldy and spoiled, mold-contaminated peanuts should not be eaten, which can lead to aflatoxin. So as long as the peanuts eaten are normal and not moldy, there will be no problems.

Peanuts, including beans and other foods used as seeds, are high-fat foods like one-year-old plums, and the purine content is also very high, so they should not be eaten! Gout patients should still eat more fresh fruits and vegetables, do not drink beer, and eat more alkaline foods. You should also maintain an optimistic attitude, drink plenty of water, exercise more, and pay attention to avoid strenuous leg movements.

Accelerates the body's metabolism!

You can eat it, but try to eat it as little as possible. The fat content in peanuts is high, and eating gout will cause an increase in cholesterol content in the body, especially for obese gout, which is not conducive to human health. Peanuts belong to a type of purine with medium purine content, and the amount of purines per 100 grams of food is contained.

According to the investigation, peanuts are not edible in the early stage of gout, or in the emergency development period of gout. As for the condition of good tolerance to gout, it is possible to eat a small amount of peanuts appropriately according to the doctor's advice!

Gout swim model blind can not eat peanuts. Peanuts are delicious and nutritious, but after all, peanuts contain a large amount of purines, especially in the pre-Shenkong period or acute gout attack period of gout, peanuts should not be eaten.

It is not allowed to eat, if you eat it like this, you may change your height to get a particularly bad feeling in your body, and you may get sicker and sicker.

It is not allowed to be eaten, because the purine content in this food is very high, and the purine composition will have a very big impact on gout patients.