What meat or seafood has the lowest protein

No specific type of meat or seafood has a minimum protein content, as it will depend on the type of product, the part of the product, the cooking method and the physical condition of the diner.

However, in general, among the common meats and seafood, duck, goose, turkey, fish, shrimp, crab and other foods are low in protein.

Here are the protein contents of some common meats and seafood (per 100g of edible portion):

Duck meat contains about 15 to 20 grams of protein.

Turkey meat contains about 20 grams of protein.

Fish, cod is about 20 grams of protein per 100 grams.

Eggs contain about 13 to 15 grams of protein per 100 grams.

Beef contains about 20 to 25 grams of protein.

Chicken contains about 20-25 grams of protein.

Lamb contains about 18 to 23 grams of protein.

Pork contains about 18 23 grams of protein.

Meat: pork (lean meat), herring.

Grass carp, lean beef, egg white, rabbit meat, the protein content of which is about 20%. Seafood is generally higher in protein.

Not counting dried fish, the highest is dried shrimp, which contains protein grams per 100 grams of edible parts, and common seafood species with more than 20 grams of protein per 100 grams of edible parts are shrimp skin, fragrant conch, shark, pond water shrimp [grass shrimp], plaice [flounder, convex eye fish], cod [cod, mentai fish] and red snails.

Summary. Foods with high fat content are generally low in protein, for example, the protein content of lean pork is 10%-17%, while fat meat is only about 2%.

Beef (lean):

Beef (fat):

Lamb (lean):

Lamb (fat):

Rabbit: Chicken:

Duck:; Goose meat: Bird's nest: 50%.

Sea cucumber: The protein content in seafood is generally high because it contains very little fat.

What meat or seafood has the lowest protein

Foods with high fat content are generally low in protein, for example, the protein content of lean pork is 10%-17%, while fat meat is only about 2%. The following is given the total meat protein content, for reference onlyBeef (lean): Beef (fat):

Lamb (lean): Mutton (fat): Rabbit:

Chicken: Duck: ; Goose meat:

Bird's Nest: 50% Sea Cucumber: The protein content in seafood is generally high because it contains very little fat.

What are the main low protein ones?

Lamb and goose.

What should be paid attention to in normal and near-nephritis.

1. Patients with nephritis should avoid causes that can aggravate kidney damage. It is more common to be infected, so patients with nephritis should pay attention to cold protection and warmth in their daily life, and do not overwork. 2. Patients with nephritis must not use drugs indiscriminately, they need to take drugs under the advice of doctors, and avoid using other drugs, which will have a certain amount of medicine on the kidneys.

3. Patients with nephritis should pay attention to the regulation of diet, you can eat more low-fat, low-salt, low-protein foods, and do not eat foods with high sodium salt content and high protein, mainly because these foods will increase the burden on the kidneys and cannot be well absorbed by the kidneys. 4. Nephritis is a disease that is easy to reverse, so patients and friends should have confidence, establish a determination to fight against the disease, maintain a good attitude, and persist in carrying out the disease, believing that nephritis will be cured. 5. Nephritis is a disease that cannot be understood by one's own feelings alone, so one cannot ignore its existence.

1. Grains: rice, flour, millet, corn grits, etc., of which the protein content is about 9%.

2. Vegetables: radish, cabbage, celery, etc., with a protein content of about 1%.

3. Meat: pork (lean meat), herring fish, grass carp, lean beef, egg white, rabbit meat, of which the protein content is about 20%.

4. The protein content of milk is about %.

5. The protein content of eggs is about 15%.

6. The protein content of tofu is about 90%.

1. Mackerel.

Mackerel is delicate, delicious and nutritious. It is rich in protein, vitamin A, vitamin B1, vitamin B2, vitamin E, calcium, iodine and other nutrients.

2. All kinds of shrimp contain high protein and low fat, and the protein content accounts for about 16% and 20% of the total, and the fat content is less. And the fat contained is mainly composed of unsaturated fatty acids. The content of trace elements such as zinc, iodine and selenium in shrimp meat is higher than that of other foods.

3. Saw-edge blue crab.

The components of the blue crab are rich in protein, among which the content of female gonads is as high, which is the highest protein content in fresh products. In addition, the protein amino acids of the blue crab are complete, and the essential amino acid score is.

4. Oysters. There are a variety of excellent amino acids in the protein contained in oysters, which have a detoxification effect and can remove toxic substances from the body, and the aminoethanesulfonic acid has the effect of reducing blood cholesterol concentration.

5. Large yellow croaker.

The nutrients contained in large yellow croaker are kcal; protein grams; fat grams; carbohydrate grams; vitamins microgram thiamine mg; riboflavin mg; niacin mg; mg of vitamins; Calcium mg.

Soft-shelled turtle in the sea A lot of fish soup is a little thicker and can supplement high protein.

Seafood is high in protein. Fish and shrimp are common, less prone to allergies, and affordable.

Fish, shrimp, and crab are all high in protein.

1. Seafood mainly refers to animals that live in seawater. Its protein content is generally very high, such as shrimp, fish, crab and other foods.

2. Eating some seafood in moderation can effectively provide energy for the body's metabolism, and can absorb a variety of nutrients to enhance the body's immunity.

3. However, the vast majority of seafood belongs to hair, for some people with allergic diseases, eating seafood is likely to cause systemic itching, or lead to aggravation of allergic symptoms, and systemic symptoms such as erythema, papules, blisters, and bullae appear in the whole body, so it is not recommended to eat too much.

Foods that contain a lot of protein include: livestock milk, such as cow's milk, goat's milk, mare's milk, etc.; Livestock meat, such as cattle, sheep, pigs, dogs, etc.; poultry meat, such as chickens, ducks, geese, quails, ostriches, etc.; Eggs, such as eggs, duck eggs, quail eggs, fish, shrimp, crabs, etc.; There are also soybeans, including soybeans, large green beans and black beans, among which soybeans have the highest nutritional value, and dried fruits such as sesame, melon seeds, walnuts, almonds, pine nuts and other dried fruits have higher protein content.

Generally, livestock and poultry meat contains 10%-20% protein, fish 16%-18%, eggs 11%-14%, dairy 36%, soybeans 10%, potatoes 2%-3%, peanuts and walnuts 15%-30%, cooked vegetables only 1% or less.

Adults have one gram of protein per kilogram of body weight. Of this gram of protein, 30% should be animal protein and 70% plant protein.

Hairtail fish has the least amount of protein and the most fat.

Chicken, duck and fish are all high in protein.

Of course, seafood can be said to be rich in protein, high protein, high calcium, low fat is the main characteristics of seafood.

Yes. Dried shark fin contains 84 grams of protein per 100 grams.

1. Grains: rice, flour, millet, corn grits, etc., of which the protein content is about 9%.

2. Vegetables: radish, cabbage, celery, etc., with a protein content of about 1%.

3. Meat: pork (lean meat), herring carp, grass carp, lean beef, egg white, rabbit meat, of which the protein content is about 20%.

4. The protein content of milk is about %.

5. The protein content of eggs is about 15%.

6. The protein content of tofu is about 90%.