What foods can I eat and what foods I can t eat when I have a cold?

Seven foods that are good for wind, cold, cold and cough:

The first food ginger, ginger is warm, pungent in taste, has the effect of dissipating cold and sweating, and also has the effect of dissipating wind and wind, which is very suitable for patients with wind and cold to eat, and the best way to make it is to brew ginger and brown sugar water to drink, which can make the body sweat and dissipate cold.

The second food is green onions, which are warm and have the ability to regulate body temperature and allow sweat glands to perspire, which can reduce and prevent the occurrence of colds and flu.

The third food is chili pepper, chili pepper is very hot, Xin can diffuse, heat can dispel cold, so it has the function of dissipating cold and sweating, and it is the most suitable for patients with wind and cold

The fourth food is garlic, garlic is warm, pungent in taste, has the effect of preventing and treating colds, in the preparation of dietary therapy can be garlic, green onion and ginger together decoction warm to make patients sweat.

The fifth food is perilla, perilla is warm, pungent in taste, has the effect of sweating, dissipating cold, and reducing fever, and can be eaten with perilla leaves and rice into gruel.

The sixth food is pepper, pepper can prevent and treat colds caused by wind and cold, pepper is spicy, can disperse cold, but pepper can not be eaten raw, it should be boiled and taken orally with brown sugar water after grinding, the effect is very good, and the taste is also good.

The seventh food is tempeh, which is a very good food, which can cure the patient's fear of cold and fever, cold and heat, headache, and cough, nasal congestion and sneezing.

The foods to avoid for wind chills and colds are:

1. There are many foods to avoid eating for wind and cold, and eggs are one of them, because eggs are rich in protein, and patients will increase human body calories when they eat them, which will lead to aggravation of the disease.

2. Patients should avoid eating high-sugar foods, because patients with wind and cold are often accompanied by cough symptoms, due to phlegm in the throat, if you eat high-sugar food, it will increase the viscosity of phlegm, which is not conducive to the discharge of phlegm, thus affecting appetite.

3. During the period of wind cold and cold, you should avoid greasy and fishy food, which is not only difficult to digest and easy to burden the stomach, but also helps dampness and phlegm, and moves wind to accumulate dampness, which is not conducive to the recovery of diseases.

4. In the case of wind chill and cold, the patient's gastric motility will become weaker, so it is best not to eat crude fiber foods during this time, such as celery, leeks, chrysanthemum, etc., these foods are easy to increase the burden on the stomach and intestines, which is not good for health.

5. Avoid eating cold fruits, it is best not to eat persimmons for patients with wind and cold, because persimmons are cold and stagnant, although they have a good effect of nourishing yin and moisturizing dryness, but they are not suitable for patients with wind and cold to eat.

Eat the following foods for wind chills and colds:

1. Ginger. Ginger is warm in nature, pungent in taste, has the effect of dissipating cold and sweating, relieving the surface and dispelling wind, and is suitable for people with wind and cold. Folk often take 3 slices of ginger, an appropriate amount of brown sugar, brewed with boiling water, commonly known as ginger brown sugar tea, drink frequently, sweat and heal.

Suffering from wind chill and cold, drinking ginger brown sugar water can be relieved, at this time ginger is best peeled, ginger peel hinders ginger from giving full play to its role in pungent and warm solution, and has the effect of antiperspiration, contrary to the law of wind cold and sweating. 2. The onion is white and warm, pungent in taste, and has the effect of regulating body temperature, making the sweat glands sweat work normally, and can reduce and prevent the occurrence of cold and flu. It is suitable for people with wind-cold and flu.

If you suffer from wind and cold, you can take the test prescription: 5 sections of green onion, 9 grams of light black beans, 3 slices of ginger, and decoction in water.

3. Chili peppers. Chili pepper is hot, the pungent can diffuse, and the heat can dispel the cold, so it has the function of dissipating cold and sweating, and it is especially suitable for colds and colds. It is pointed out in the "Medicinal Properties Test".

Chili pepper "dissipates cold in warmth, except for wind and sweat". Therefore, it is appropriate to consume chili peppers for wind-cold colds, while it is best not to consume wind-heat colds. Boiling soup with chili pepper and ginger can also be used for cold and cold, which is especially suitable for patients with indigestion.

4. Coriander. Traditional Chinese medicine believes that coriander has a pungent and warm taste, enters the lungs and spleen meridians, has the function of diaphoretic rash, and dissipates qi from eating, and is suitable for colds, measles or rubella, poor diversion, food stagnation, indigestion, etc. "The Book of Food" says that it "regulates food and lowers qi".

"Dietary Therapy Materia Medica" says that it "benefits the five organs, replenishes the muscles and veins, eats the main elimination grain, and cures intestinal wind". Appropriate amount of coriander, fresh onion, and ginger. Wash the three, put them in a pot, add an appropriate amount of water to decoction the juice, drink frequently, 1 dose a day, 2 3 days.

It can be sweated and decomposed from the surface, which is suitable for wind chill and cold, nasal congestion and runny nose.

5. Garlic. Garlic is warm and pungent in taste, and has the effect of preventing and treating colds, whether it is a wind-cold cold or a wind-heat cold. For cold and cold, use garlic, green onion and ginger decoction to warm up, sweat and sweat; Eating garlic in summer can relieve the heat, so as long as you have a cold, you can eat it.

6. Perilla. Perilla is warm, pungent in taste, has the effect of sweating, dissipating cold, and reducing fever, and is suitable for people with wind and cold. If a person with qi deficiency has a cold and cold, it is advisable to use perilla leaves and rice to make a thin porridge to eat.

Because the unique aroma contained in perilla is perilla acetaldehyde, that is, perilla olein, which is easy to volatilize and hair, when cooking perilla porridge, it is advisable to add 10 grams of perilla leaves when the gruel is ripe, and it can be boiled slightly, and it should not be cooked for a long time. For patients with mild symptoms of wind chill and cold, such as chills, nasal congestion, and pharyngeal discomfort, it is effective to take it with perilla leaf decoction alone, but because the strength of perilla leaves to sweat and dispel cold is relatively modest, therefore, for patients with obvious symptoms of wind chill and cold, it needs to be used together with other antidotes such as ginger and Huoxiang.

7. Pepper. Pepper can prevent colds caused by wind chill. After boiling the pepper with brown sugar water and taking it orally, the effect is very good, and the taste is also good.

Generally speaking, white pepper has a slightly higher medicinal value and a slightly less flavoring effect. It has a more spicy flavor than black pepper.

Avoid cold foods.

You can eat some warm foods for wind and cold, such as brown sugar ginger water, potatoes, yams, millet porridge, steamed buns, noodle soup, eggplant vegetables and green leafy vegetables, which are all warm foods, which are good for wind and cold, and can not eat cold foods, such as cold melon, cucumber, bitter gourd, etc., so as not to produce adverse reactions.

Wind-heat cold is mainly used to dispel wind and cold, and the commonly used drugs are cold and heat clearing powder, wind and detoxification capsules, cold capsules, etc.; Wind-heat cold is mainly a medicine for spicy and cool detoxification, which can effectively reduce the degree of fever, and the commonly used drugs are Yinqiaosan, Qinghe Jiedu Oral Liquid, Shuanghuanglian Oral Liquid, etc.