What is the king of beans , with 12 times more protein than milk?

<>Chinese habitual breakfast with a cup of soy milk, the soy juice with a variety of soy protein, is affectionately known as the "green plant cow", for lactose intolerant groups is the best raw material to supplement protein in addition to milk. Most people like to use soybeans when squeezing soy milk, and I think there is another type of bean that is often overlooked by others, and it is the big black bean. At present, there are generally two types of black sesame seeds on the market, some of which are yellow on the inside and some are green on the inside after peeling.

The emerald green ones are called green kernel black beans, also known as green heart black beans. This type of soybean has a black skin, the kernel is green, and has a variety of nutrients, and from a pharmacological point of view, this kind of large black bean has the characteristics of high protein food and low fat.

Qingren black bean is a kind of food for both medicine and food, with high medicinal efficacy, used to make bean paddles, and the bean flavor is particularly small. Qingren black beans have more soybean lecithin than yellow kernel black beans, which is a type of estrogen, which has the effects of beauty and beauty, kidney and aphrodisiac, and stimulation of pregnancy. The skin of the big black bean is gray-black, with proanthocyanidins, which are very good antioxidants, which can eliminate oxygen free radicals in the body, especially in the acidic environment of the stomach, the antioxidant effect is obvious, beautifying the skin, and improving gastrointestinal peristalsis.

Big black beans contain a variety of vitamins and VE is also an antioxidant, which can eliminate oxygen free radicals in the body, reduce facial wrinkles, and maintain youth and health.

Prepare food in advance: 30 grams of large black beans, 2 walnuts, 2 jujubes, 15 grams of old rock sugar, 1 liter of cold water. Prepare each main meal material, 30 grams of green kernel black beans, 2 jujubes, 2 walnut kernels, and a piece of soil old rock sugar.

Rinse the green kernel black beans with cold water, soak them in mineral water for one night, and soak them in the refrigerator in summer. Peel the walnut kernel and take the walnut flesh, cut the jujube in half from the middle to remove the shell, and then cut it into a small piece for reservation. The soaked green kernel black bean skin can be easily rubbed off, the skin is black, and the bean kernel is green.

This kind of bean is very high in nutrients, which can be used to squeeze soybean milk, the soy flavor is relatively light, and it can also be used as a Chinese medicinal material. Put all the food into the bean paddle machine, add a certain amount of mineral water at one time, and the dose of mineral water should not exceed the large scale mark.

Turn on the power and run the five-grain soy milk function. 20 minutes, the bean paddle is ready, because the walnut skin is a little bitter, the bean paddle is better to be careful, the taste is more delicate and smooth. The bean paddle is very viscous and the bean flavor is very light.

Everyone often eats black beans to fill both the kidney essence and the kidney yang deficiency. This can slow down their aging and reduce their wrinkles. At the same time, eating black beans often can reduce freckles and age spots caused by pigmentation, so big black beans are very good beauty and skin care products.

Women who love beauty should remember to eat it often.

The food known as the king of beans is soybean milk powder, which has a very high protein content, especially for women, you can drink more soy milk, which is good for the body.

This kind of thing is soybeans, soybeans have the highest protein content of all legumes, and most of the plant protein on the market comes from Dadao.

I think you're talking about black beans, which have the highest protein content.

Soy milk has lower energy than cow's milk, and soy milk contains phytochemicals that have important health effects on the human body and does not contain cholesterol.

but also unsaturated fatty acids.

Abundant content. Comfortable, bloating, diarrhea and other phenomena, for such people can try to drink a little less milk each time, a little bit to get used to the stomach and intestines, or you can choose yogurt. The vast majority of people do not develop lactose intolerance to yogurt.

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Another option is to be as close as brothers to Shuhua, regardless of men and women, young and old, strong and weak, fat and thin, suitable for spring, summer, autumn and winter; Sometimes they are in the same room, men drink milk, women drink soy milk, children drink milk, the elderly drink soy milk, drink milk at night, drink soy milk in the morning, etc., people are puzzled There will always be people who compare milk and soy milk, in fact, the protein and vitamins in milk and soy milk.

The fat and calories of soy milk are significantly lower, so soy milk is more suitable for obese people. However, due to the relatively low calcium content of soy milk, not every food has its own characteristics, and milk is no exception. The most prominent nutrient in milk is calcium, which is not the most calcium-rich food, but it is the best absorbed.

Because of the problem of dietary structure of Chinese, most people have calcium, which is high-quality protein and easy to digest and absorb. The calcium content in milk is also very high, containing 104 mg of calcium per 100 grams of milk, milk is important for us to supplement calcium**, don't be superstitious that bone broth can supplement calcium, drinking milk to supplement calcium is reliable. Milk contains 54 kcal, 3 grams of protein, grams of fat, and carbohydrates per 100 ml of milk.

grams, dietary fiber.

0, cholesterol 15 mg, calcium 104 mg, iron mg. However, many friends will have lactose intolerance, although you can't drink milk, you can choose to drink yogurt, yogurt is also rich in protein and calcium, and milk is not much different, and the lactic acid.

It also has the effect of stabilizing blood sugar, including.

Soy products and dairy products are rich in nutrients, but soy products will be more popular, dairy products will have some lactose intolerant people, drinking dairy products will have diarrhea, it is better not to drink, will have diarrhea, so soy products will be better, and the price is cheap.

Dairy products will be better, dairy products: refers to the use of cow milk or goat milk and its processed products as the main raw materials, with or without the addition of appropriate amounts of vitamins, minerals and other excipients, the use of laws, regulations and standards required by the conditions, processed into a variety of food, also called cream products.

For protein, soy products are a little better than dairy products, because in terms of workmanship, soy products are processed with less other raw materials, and the protein is more complete.

In fact, the nutritional value of both is similar, both belong to high-protein foods, one is plant protein, and the other is animal protein.

In general, soy milk has a higher protein content. The protein content of milk is about 100 grams, and soy milk contains about it.

The biggest difference between cow's milk and soy milk is that the protein is different, milk is animal protein, and soy milk is plant protein. Soy milk is a mixture of soy milk and milk (milk powder).

Milk is rich in nutrients such as protein, fat, vitamins, and minerals. Dairy protein contains amino acids that are essential for the human body; Milk fat is mostly short-chain and medium-chain fatty acids, which are easily absorbed by the human body; The ratio of minerals such as potassium, phosphorus, and calcium is reasonable, and it is easy for the body to absorb.

Soy milk, milk is higher in fat

The biggest difference between milk and soy milk is that the protein is different, milk is animal protein, and soy milk is plant protein. Soy milk is a mixture of soy milk and milk (milk powder). A 27-year animal experiment led by Colin Campbell, a tenured professor at Cornell University in the United States, showed that casein, which accounts for 87% of cow's milk protein, can promote cancer.

In addition, milk can also cause chronic diseases such as heart disease, diabetes, and osteoporosis. Safe proteins come from plants, including wheat and legumes – proteins that don't cause cancer, even if consumed in high amounts. Therefore, he called for China's traditional diet based on plant-based foods to be healthy, and the intake of milk and meat products should be controlled.

Tofu and milk are relatively common foods in life, tofu and milk are known as the king of protein, many people may think that milk has a high calcium content, in fact, milk and tofu are very high in calcium, not only that, but also contains a lot of protein, which can promote bone growth, prevent osteoporosis, and promote brain development, which is of great help to children's physical development.

First, tofu and milk are relatively inexpensive, and nutritious and healthy, tofu and milk is a more suitable nutritional food for women, women eat more tofu and milk, can nourish blood and qi, improve yellowing, improve cold hands and feet, prevent aging, so as to achieve the effect of beauty and beauty.

2. Tofu and milk contain a lot of protein, but also contain calcium, especially suitable for children and the elderly, because children need calcium and protein supplementation in the growth stage, which is of great help to children's brain development and bone growth, and the elderly are more prone to osteoporosis and Alzheimer's disease, eating more tofu and milk can prevent osteoporosis and prevent Alzheimer's disease.

3. People with chronic diseases are also more suitable for eating tofu milk, people with chronic diseases often can't eat meat and poultry in order to control lactose intolerance, and the nutritional value of tofu milk is relatively high, especially suitable for people with chronic diseases.

Fourth, many elderly people have poor digestion, at this time eat more milk or tofu can prevent constipation in the elderly, tofu is easier to digest milk has high nutritional value, which can not only allow the elderly to get nutritional supplements, but also prevent constipation.

Tofu and milk are both proteins, the two are a perfect match, tofu is rich in calcium, if you want to play a better effect, you need to match vitamin D-rich foods to better play its effect. In addition, although tofu is highly nutritious, it is not suitable for all people, such as patients with gout or stones should eat less tofu to avoid aggravating the condition.

Children can eat more of this food, such food can supplement protein, which is also better for the growth and development of children, and the elderly can also eat more, because the body of the elderly also needs a lot of protein, you can eat more of this food to supplement protein, which can also improve the immunity of the elderly.

People who are relatively weak, people who have physical diseases, people who are malnourished, people who are not in good health, people who are often sick, people who have low immunity.

First of all, there are people with low immunity, and then there are also some elderly people or children, or people who are deficient in calcium, or pregnant women or mothers, and people who have just undergone surgery.

If you want to be a rocky for fitness, you have to eat protein, but if you eat the wrong egg Lachang white matter, you will not only become weaker, but also eat healthily! Most people think that growing and developing children should eat beef, pork and other proteins; Some people think that eating fish is the best protein**, but dietitians say that these are all misconceptions. According to the survey, more than 7 percent of people regret eating the wrong protein intake order!

Most people think that growing and developing children should eat beef, pork and other proteins; Some people think that eating fish is the best protein**, but dietitians say that these are all misconceptions. According to the latest "Survey on Protein Intake Cognition and Behavior of Chinese People" released by the Taiwan Nutrition Association, up to 73% of the people do not know that in the latest dietary guidelines, the recommended order of protein is to give priority to plant-based protein legumes. In fact, as early as 2011, the Ministry of Health and Welfare issued a new version of the "Daily Dietary Guidelines", which specifically pointed out that beans, fish, meat, and eggs are the recommended priorities for protein intake.

The survey also shows that choosing eggs and fish as the best foods to obtain protein** accounts for about 9 percent, and some people regard meat as the best food choice for protein intake. It can be seen that there are still some misunderstandings about protein intake among Chinese people.

No meat, no joy? Watch out! Cardiovascular disease comes to the door

As a result, the grandmother of Chen's younger brother, who was only 10 years old, was worried that his grandson would not grow up or tall, so she prepared braised hoof, braised fish and other foods for him to eat every day, hoping to supplement more protein and help development through this chain of positive foods.

Now that health awareness is rising, compared to eating big fish and meat, many people drink soy milk to supplement protein, but although the soy milk on the market is soy milk, the protein content is very different.

The soy drinks on the market, including soybean milk, soybean milk, and soybean milk powder for brewing, although there are so many names, Sun Ji but according to the national standard (CNS), in fact, there are only 2 kinds of soybean milk prepared by the world, the standard of soybean milk is a milky drink after soybean processing, the protein content should be above, and the soy milk is containing more than 50 soybean milk, which can be prepared with soybean protein, but the protein should be more than 2.

The reason why there is no soy milk is because soy milk refers to soy milk, which refers to a milky drink made from soybeans, rather than soy milk plus milk, but many people can't tell the difference, so they misunderstand the protein content of soy milk.

The Dong's ** Club Food and Nutrition Center investigated a total of 115 soy drinks available in supermarkets and supermarkets, and found that there were 2 products named xx soybean milk, with a protein content of less than 2, which was not even a mixture of soybean milk; Although most of the other soy milk meets the standard, the sugar content is very high, and there is also a soy milk called slightly sweet, which has a sugar content similar to that of ordinary soy milk.

Chen Xinghe, deputy director of the nutrition office of Dong's ** Association, said that according to the "Precautions for Packaged Nutrition Claims", micro sugar refers to the sugar content per 100ml below the gram, but the manufacturer uses slightly sweet to create the impression that the sugar content is less, and the Food and Drug Administration also said that slightly sweet is a personal subjective feeling and cannot be managed, thinking that he has chosen healthy but still unhealthy.

Mo Yachun said that soy milk is indeed a good protein supplement, but according to the CNS standard, the protein per 100ml should be greater than grams, which is a high enough concentration of soybean milk; In addition, a cup of soy milk usually has about 200 400ml, choose sugar-free, slightly sugary products, so as not to exceed the natural sugar of vegetables, fruits, and milk, in addition to the additional sugar that can be ingested a day.

Mo Yachun said, in fact, you can look at the nutritional content of soybean milk before buying, it is not difficult to choose products with high protein content and sugar-free, and it is more difficult to find that the soy milk in breakfast shops and soybean milk shops is not packaged, and there is no label for the nutritional content of Sokai crack, in addition to choosing sugar-free, if you have time, you can also use the heating method to see if the soy milk is thick enough.

Thick enough here does not refer to the taste of drinking, but the protein content, Mo Yachun said, pour the soy milk into the bowl and heat it with water, turn off the heat when the surface begins to appear crusty and textured, and start timing for 80 seconds, if within 80 seconds, the surface appears complete bean skin, indicating that the protein content is more, if the surface is broken bean skin, it means that the protein content is less, you can test it once, you can understand whether the store's soy milk is healthy.