Eat less chicken, duck and fish, and eat more low fat and high protein, healthy and delicious?

People who regularly exercise understand that peas are highly nutritious, delicious and low-calorie, especially rich in protein. Eating more peas can boost immunity and make the body healthier.

Key ingredients: peas, lean pork, salt, vegetable oil, water starch, light soy sauce, green onion.

Production process: 1. Clean the peas and chop the lean pork into minced pieces.

2. Refill the pot with water, pour in a little vegetable oil, boil the peas for five minutes, scoop them up and drain the water.

3. Pour an appropriate amount of oil into the pot, then pour in the lean pork minced a little better, and fry the meat.

4. After frying, add garlic and green onion to the meat.

5. Pour in the scalded peas and stir-fry the ingredients in the pot.

6. Add salt, light soy sauce and oil consumption, and you can put it on the plate.

Fungus is a protein-rich food, and stir-fried with dried tofu can help the body better replenish protein. Autumn is cold, and people who are weak eat more fungus, which can improve the body's immunity.

Key ingredients: dried tofu, black fungus, green onion, garlic, green pepper, light soy sauce, white pepper.

Production process: 1. Soak the fungus with clean water, clean and filter the water after soaking.

2. Cut the dried bean curd into strips and cut some shredded green peppers.

3. Put oil in a pot, bring to a boil, and then add green onions, garlic and chili peppers.

4. After smelling the fragrance, put in the dried bean curd cut into small pieces and fry in the pan.

5. After the dried tofu is fried, pour in the black fungus and stir-fry quickly.

6. Add salt, oil, light soy sauce and white pepper seasoning to the pot.

Soybeans are originally a very high-quality protein, and when they are made into bean sprouts, the vitamin content is greatly improved. Eating more bean sprouts can replenish protein for the human body and help us prevent infectious diseases.

Key ingredients: bean sprouts, vinegar, garlic paste, ginger slices, light soy sauce.

Production process: 1. After washing the bean sprouts, put them aside, and filter the water for reservation.

2. Disconnect the dried chili peppers and cut the small chili peppers into strips.

3. Pour an appropriate amount of oil into the pot, bring to a boil, and then pour in the dried chili, garlic and chili pepper.

4. After smelling the fragrance, pour the bean sprouts into the pot, burst the pot for five 5min5, and finally add salt, monosodium glutamate, light soy sauce, and aged vinegar to spice this dish.

Tofu, papaya, snow lotus, pork liver, carrots, and fungus are very rich in protein and nutrition, so you can eat more of these foods and vegetables.

To eat more, these foods are first of all bean skin, tofu, lettuce, lettuce, rape, etc., these foods are still very good for the body, and if you eat it regularly, it will help our health.

Eating more of these foods is more conducive to our health, and it is low in fat and high in protein, which is helpful for our nutritional supplementation.

Fish, duck, and chicken, known as white meat. You won't get fat if you eat it.

The human body is a very adaptable organism. Normally, it is powered by fats and carbohydrates**, and if not enough, protein. If there is a surplus of calories, no matter what, it will be transformed into fat on the body.

You've probably heard that dietary fat is more likely to be converted into body fat, but this only happens if there is a calorie surplus in your intake.

If your muscles are stunted and you're not doing well in training and sleeping, you're not getting enough calories, and increasing your fat intake won't make you fat.

From the above, we can see that when we consume protein, we must pay attention to the amount, and only the degree that suits us can make our body meet the ideal requirements. At the same time, we should also pay attention to reasonable cooking methods, avoid deterioration and loss of protein by frying and frying, and reasonably eat high-quality protein, which is our pursuit.

Protein is the material basis of life, an important component of the body, and can also regulate physiological functions. The amount of protein a normal person needs to consume in a day is about 90 grams. That's about 2 eggs a day and a glass of milk.

Although chickens, ducks and fish are rich in protein, they should not be excessive, and they should be based on the intake of grams of protein per kilogram.

Generally speaking, it is best not to exceed 100 grams of meat food per meal, and pay attention to the fat absorption of meat food.