What can I eat and what I can t eat when I have a cold?

1.Foods suitable for colds and fevers are:

Selection of meals and bean foods: For fever and cold, it is suitable to eat more liquid diets such as millet porridge, millet soup, cornmeal porridge, millet soup, rotten noodles, mung beans, stem rice, lotus root flour paste, barley flour paste, and bean food. Selection of meat, eggs and milk:

Patients with fever and cold should eat more milk and dairy products, egg custard, sheep liver, pig kidney, etc.

Selection of vegetables and fruits: leafy vegetables and fruits can choose cabbage, greens, camelina and coriander; Rhizomes can choose carrots, ginger slices, and potatoes;

melons and eggplants can choose eastmelon, loofah, eggplant, tomato, etc.; All kinds of mushrooms, shallots, garlic.

Selection of fresh fruits: Patients with fever and cold should eat more juicy fruits such as apples, pears, oranges, melons, water chestnuts, and sweet fruits.

2.It is best not to drink honey when you have a cold, although honey has the effect of relieving cough, but it is not advisable to drink honey during a cold, it is best not to eat mutton and pork during a cold, and it is not advisable to eat greasy food during a cold, otherwise it will aggravate the symptoms of a cold and even cause a cough.

Childhood. The adults told me to avoid eating some things when I have a cold, such as eggs. Chicken soup.

Or some greasy food meat, so you will raise your vigilance to prevent colds. In fact, these things can be eaten in small amounts. It does not affect the health of the body, and the reason why you can't eat these things when you have a cold is actually mainly because the body's metabolism slows down.

If you eat these greasy foods, it is easy to have diarrhea.

Hello, you can eat things with a cold, you can eat normally, but sometimes the sense of taste fails, and you can't eat it, but you don't say that you can't eat those things, and the cold generally doesn't heal in about seven days. Thank you.

Colds are generally divided into hot colds and cold colds, and according to different colds, what can be eaten and what cannot be eaten is relatively not particularly different, of course, generally rich in vitamin C can be eaten. If it's a cold cold, it's best to have a cold, like a pear. Don't eat too much, but if it's a hot cold.

Don't eat too much of the greasy stuff.

If you have a cold, you can eat some fruit, then drink a little more hot water, and don't eat other spicy alcohol, and don't eat barbecue or anything like that.

Try to keep your diet light, and pay attention to cold and warmth.

There are two kinds of colds, the first is a mild cold without a fever, in this case, as long as you don't eat spicy food and fried things, it doesn't matter. If you have a fever, this kind of cold is like some greasy and spicy things, as well as meat and seafood should not be eaten, this kind of thing is not easy to digest, and it will be aggravated for colds, especially some eggs. After a cold, you must drink more water, boiled water is the best effect of a cold, and then you should eat more vegetables and fruits to improve the body's immunity.

If you have a cold, it is recommended to eat more fruits and vegetables rich in vitamins and trace elements during this period, such as cabbage, cucumber, tomato, strawberry, apple, kiwifruit, etc. You also need to eat more protein-rich foods, such as eggs, milk, lean meat, etc.

Whether it is a cold or a cold, you should not eat all nourishing, greasy, and sour foods. People with wind and cold should eat products with pungent temperature, sweating and dissipating cold, and cannot eat raw and cold food.

You should also rest more and avoid eating raw, cold and spicy foods. Exercise appropriately to enhance your physical fitness.

In general, don't eat something that is difficult to digest if you have a cold.

After the human body has a cold, all aspects of the ability are weakened, especially the digestive system of the stomach and intestines, at this time, you should eat something relatively warm and easy to digest, do not eat too greasy, or too spicy things.

If it is the early stage of a cold, you should not eat that kind of hair product, that is, something like chicken and duck, or seafood.

If you have a cold, you should make sure to drink plenty of water, spicy and greasy food must not be eaten, and other home-cooked foods such as porridge, rice, vegetables, fruits, and steamed buns are fine, as long as they are not particularly spicy and greasy.

I think you can't eat spicy or salty, and if you don't have a good throat, you have to eat something light, anyway, if you have a cold, you have to eat something light. Oh, no matter how good the medicine is, it will take a cycle for a week to get better, anyway, a cold is a very painful thing.

If you have a cold, you can't drink coffee, you can't eat honey, you can't eat crude fiber food, because your stomach's ability to process food is very poor at this time, and you can't eat coriander, because it will make your qi deficiency worse. You can eat some soft and light food, such as millet porridge, red rice porridge, etc. Replenishes vitality while slowly restoring stomach function.

If you have a cold, eat more fruits, especially hot fruits that are rich in vitamins. I want oranges. Kiwi these things. What you can't eat is more greasy, and spicy things can't be eaten.

If you have a cold, you need to drink plenty of water and eat some light staple foods and vegetables, such as fruits, pork, etc. Don't drink alcohol or smoke, and don't eat fried foods such as hot pot barbecue.

What foods can't I eat when I'm sick? You can't eat bananas, lamb, oranges when you have a cold, you can't eat ice cream and peanut wine when you cough, you can't eat bananas and pomegranates for enteritis, and you can't eat garlic, chili peppers, and green onions when you're on fire.