What are the foods that are high in protein, high in calories and low in fat

High-protein and low-quality foods include eggs, fish, lean meats, and legumes. The main components of eggs are egg whites and egg yolks, which are highly nutritious and protein, which can supplement amino acids for the human body. Fish is low in fat and rich in protein and fatty acids.

Lean meat is also very rich in protein, and the fat content is not very high. The fat content of meat is particularly high, and if you eat it for a long time, you can reduce the fat content and increase immunity.

Food type: The first category: meat, including pigs, chickens and ducks, beef, etc.

Category 2: Eggs, such as eggs.

Category III: Fish.

The fourth category: legumes, including soybeans, broad beans, mung beans, peas, red beans, etc.

The fourth category: cereals, including rice, wheat, corn, millet, black rice, buckwheat, oats, barley rice, sorghum, etc.

Expansion: 1. Rice: 80% of the alkali-soluble gluten with high protein content in rice is lysine, the lysine content is higher than that of other grains, the amino acid composition ratio is reasonable, and the digestibility of protein is more than 90%.

2. Corn: Each 100 grams of corn contains 106 kilocalories, grams of cellulose, grams of protein, grams of fat, grams of carbohydrates, and other mineral elements and vitamins.

3. Millet: Every 100 grams of millet contains protein grams, fat grams, carbohydrate grams, millet porridge is a healthy food. It can be boiled separately, or it can be added jujubes, red beans, sweet potatoes, lotus seeds, lilies, etc., and boiled into nutritious millet porridge with different flavors has the effect of calming the nerves.

Category 1: Meat (chicken, duck, beef, etc.).

Category II: Eggs. The nutrients in egg whites are mainly protein, which contains essential amino acids required by the human body, and whole egg protein can be almost completely absorbed and utilized by the human body, which is the most ideal high-quality protein in food.

Category III: Fish. Fish is low in fat at 1 10% and protein at 15 20%, making it a high-quality protein.

Category IV: Legumes. Beans contain high protein content, ***, and their nutritional value is close to animal protein, which is the best plant protein.

Category V: Cereals. Including rice, wheat, corn, etc. and other miscellaneous grains.

After mastering these, you don't have to worry about getting fat after eating.

Common foods such as eggs, duck eggs, pork liver, beef, chicken breast and other meats. Some vegetables, including green peppers, enoki mushrooms, broccoli, peas, radish, soybean sprouts, loofahs, etc., also belong to this type of food, but the food needs to be reasonably matched to play an effective role.

1.Skim milk. Milk itself is a high-protein food, and the dietary guidelines of various countries recommend high-quality ingredients for everyone to eat every day, and skim milk is the most perfect ingredient for people who need to control their fat intake, and it is also very much in line with the standards of low fat, low calorie and high protein.

2.Shrimp. All types of shrimp are lower in calories than meat, and very low in fat, while the protein is not lower than that of meat.

3.Chicken breast. People who are keen on fitness and weight loss are very familiar with chicken breast, because of its high cost performance, it is the star ingredient of fat loss meals and fitness meals.

Nori. High fiber, low fat, heat-clearing diuretic.

Mung bean sprouts. Diuretic, low in calories.

Wax gourd. High in vitamins, diuretic for weight loss, and also prevents the conversion of starches and sugars from food into fat.

4.Cucumber. High fiber, low calorie, laxative, can inhibit the conversion of fat from carbohydrate foods.

5.Loofah. Rich in vitamins and minerals, laxative, and low in calories.

6.White radish. Aids digestion, prevents fat accumulation, ventilates and defecates.

7.Lemon. Laxative.

8.Rabbit meat. It is low in fat and does not accumulate fat when consumed for a long time.

9.Red adzuki beans. Clears away heat and diuresis, invigorates blood and reduces swelling, and promotes bowel movements.

10.Agaric. **, anti-cancer and cholesterol-lowering.

11.Lotus leaf tea. Take 1-2 taels of fresh lotus leaves (half a tael of dried lotus leaves), brew them with boiling water, drink them instead of tea every day, and drink them continuously for a quarter, and your weight will be significantly reduced.

12.Quail. High in vitamins, low in fat, low in cholesterol, it is the ideal food.

13.King oyster mushroom.

Pleurotus eryngii contains low fat, low cholesterol, low calorie, high nutrition and other characteristics, which can be said to be a very good diet friend, which is rich in dietary fiber. The oyster mushrooms are suitable for almost all cooking methods and can be combined with a variety of dishes, especially for novices.

What are the foods that are high in protein, low in calorie and low in fat, including beef, mutton and fish. Well.

Eggs, red, yellow, green, black beans, fish, chicken breast (without skin), lean pork.

Seafood: Mussels, shells, seafood, fish! National sports athlete Lin Dan.

There are eggs, goose eggs and other egg foods.

Soy products, fish and shrimp, rabbit meat.

After mastering these, you don't have to worry about getting fat after eating.

The amount of common protein (per 100 grams of food) is as follows:

7 grams of rice, 9 grams of flour

36 grams of soybeans

24 grams of mung beans

2 grams of tofu and cabbage

eggplant grams, apple grams,

27 grams of bananas and peanuts

20 grams of pork, 20 grams of beef

Human milk grams, cow milk grams,

15 grams of eggs

17 grams of carp

21 grams of prawns.

Yan Mike, Lianzi Ke,

grams of broad beans, grams of pork (lean),

Pig heart gram, pig liver gram,

Tofu pike, pig kidney,

Pig skin, pig blood

walnut grams, beef (lean) grams,

Lamb (lean) grams

Silver carp grams, rabbit meat grams,

Chicken grams, chicken liver grams,

grams of duck meat, sea cucumber (dry) grams,

Lobster grams

Soybeans, tofu, egg whites, fish, seafood, low-fat or skimmed milk and yogurt, chicken breast, beef, etc.

1. Bamboo shoots.

Bamboo shoots have the characteristics of low fat, low sugar and high fiber, and eating bamboo shoots can not only promote intestinal peristalsis, help digestion, remove food accumulation, prevent constipation, and prevent colorectal cancer. Bamboo shoots contain little fat and starch, and are natural low-fat, low-calorie foods, which are the best products for obese people.

2. Frozen tofu.

Tofu is frozen, can produce an acidic substance, this acidic substance can destroy the body's fat, such as can often eat frozen tofu, is conducive to fat excretion, so that the body fat accumulation continues to reduce, to achieve the purpose of **. Frozen tofu has the characteristics of pores, rich nutrients, and low calories, and does not cause obvious hunger.

3. Legumes such as lentils, peas, soybeans and peanuts can prevent coronary heart disease, reduce cholesterol levels and blood pressure levels, and help reduce weight. Legumes** are inexpensive and rich in protein.

4. Pineapple. Pineapple fruit is rich in nutrients and contains essential vitamins such as vitamin C, carotene, thiamine, and niacin. and trace elements such as calcium, iron, and magnesium that are easily absorbed by the human body. The protease contained in pineapple juice, peel and stem can help the digestion of protein, decompose fish and meat, and is suitable for eating after a large meal.

5. Tomatoes.

Tomatoes are rich in vitamin A, which is good for vision protection and post-sun repair. It is better to have cold tomatoes without sugar, otherwise the sweetness may affect the appetite. Obese people, diabetic people, and high blood pressure patients should not eat the sweetened cold tomatoes known as the "Snow Flame Mountain".