What foods should pregnant women eat more and what should pregnant women eat more

The continuous development and growth of the fetus during pregnancy is also very large, so pregnant women should pay attention to the supplement of nutrition during pregnancy, eat more healthy and nutritious food, and ensure adequate nutritional intake to help the healthy development of the fetus.

Pregnant women can eat more foods with high calcium content and rich protein content during pregnancy, such as fish and shrimp, lean meat, beef and mutton, etc., which are also very rich in trace elements and mineral elements, which help pregnant women supplement their body nutrition, and are also good for the growth and development of the fetus, and can also promote the growth and development of the fetal brain and bones.

Pregnant women can also eat strawberries, cherries, bananas, apples and other foods rich in vitamins and other trace elements, the supplement of these nutrients is also very helpful for the growth and development of the fetus. At the same time, eat some spinach and green leafy vegetables rich in folic acid, which can replenish enough folic acid for the body and prevent the occurrence of fetal development malformations.

Pregnant women should also pay attention to maintaining a light diet during pregnancy, ensure that the diet is nutritionally balanced, the meat and vegetables are reasonably matched, and ensure that the food types are diversified, so as to ensure that pregnant women consume sufficient nutrients, and can also supplement enough nutrients for fetal development, which can promote the growth and development of the fetus, which is good for pregnant women and maternal health.

Eat more of these 3 types of foods during pregnancy, which is not only nutritious but also protects the fetus, and has good effects!

There are a variety of nutritious foods on the market, fresh fruits are always in all seasons, there are many varieties of meat and eggs, which category is the first choice for pregnant women, what should be eaten as a pregnant woman, how to eat, in order to be scientific and reasonable? Experts believe that pregnant women should focus on their diet in the early, middle and late stages of pregnancy.

Within three months of pregnancy, you should eat small and frequent meals, which should be the same as before pregnancy, and eat some foods that are light, easy to digest, nutritious, and caloric enough. Some pregnant women have some nausea, vomiting, sometimes acid reflux, and can't eat during pregnancy, so at this time, you can eat some alkaline steamed bread and rusks, which may be better for improving nausea and vomiting.

The second trimester of pregnancy is the time when the fetus's bones develop and the brain nervous system begins to develop, and special attention should be paid to eating high protein, high vitamin, fat and not too much food in the diet, carbohydrates should also be moderate, and attention should be paid to supplementing calcium, iodine and iron.

The third trimester of pregnancy is the time when the fetus has the fastest weight gain, and it is generally advocated that it is high in protein and vitamins, and there should not be too much food in terms of grains and cereals. Choose foods such as:

Grains, meat, fish, eggs, milk, soybean products, etc. (It is better to eat animal liver or blood 1 2 times a week).

Eat some seafood such as kelp, shrimp skin, and seaweed regularly.

Vegetables should be mainly colored vegetables.

Choose fruits that are fresh, smooth, and plump.

Carbonated drinks should be drunk sparingly, and smoking and alcohol should be avoided.

Pregnant women's weight gain after thirteen weeks (four months) should not exceed one pound per week on average. Pregnant women can also use their weight changes as a standard to refer to whether their diet is reasonable.

1. Protein-rich foods.

During pregnancy, we should eat more protein-rich foods, because protein intake can not only help women who are pregnant to improve their resistance, but also meet everyone's nutritional needs, and most people's body immunity will decrease during pregnancy, and eating more protein-rich foods can help pregnant women avoid other diseases, and can also strengthen the resistance of pregnant women's bodies.

2. Eat more whole grains.

During pregnancy, it is recommended that you eat more coarse grains, because coarse grains contain a lot of dietary fiber, a large intake of coarse grains can not only help you maintain a balanced diet during pregnancy, but also help pregnant women avoid constipation, and there are many coarse grains rich in dietary fiber, such as corn and red beans and so on.

3. Fresh fruits and vegetables.

For pregnant women, fresh fruits and vegetables are the best choice, because vegetables contain a lot of folic acid, and fruits are rich in nutrients and various vitamins, which are very effective in promoting the healthy growth of babies and maintaining the healthy physical state of pregnant women.

Fourth, soy products.

During pregnancy, pregnant women can also eat more soy products, such as milk, etc., because soy products can help you improve the cell activity, which can play a role in delaying aging and enhancing tension, plus soybeans themselves are rich in vitamin E to prevent pigmentation, so if you eat more soy products during pregnancy, it has a very good effect on the pregnant woman herself and the baby.

My favorite delicacies are gnocchi soup and sauce cakes, which satisfy my taste buds and appetite and make me feel worthy of the world. Pimple soup with chopped tomatoes and chopped lettuce; Pour a small amount of water into the dough one by one, stirring into small lumps while pouring; Heat the oil, add the tomatoes and stir-fry the soup, pour in an appropriate amount of water and boil; Add the gnocchi and stir constantly; Add the lettuce, beat in the egg mixture and bring to a boil; Add an appropriate amount of salt and pepper and stir well. Therefore, nutrition is a dynamic process, in which any abnormality, such as the type of food ingested does not meet the needs of the human body, or indigestion, or the inability to use a certain nutrient, can affect nutrition and harm health.

In the process of life activities, human beings need to continuously ingest food from the external environment to obtain the required nutrients, which are called "nutrients" in nutrition. These include carbohydrates, fats, proteins, vitamins, minerals, dietary fiber, water, known as the seven major nutrients.

The sauce of the sauce cake is the sauce that is poured into the oil during the soul making process, and the stir-fry is kept on low heat. The stir-fried sauce must be on low heat to prevent the sauce from stir-frying for about 3 minutes, fry the water vapor inside, and put it out for later use. This sauce is an all-purpose sauce, and it is very delicious to mix noodles and rice, sandwich steamed buns, and brush cakes.

Because there is no water in the sauce, it is all oil, so it is especially resistant to being sealed and refrigerated for a month.

Pregnant women should eat light and easy-to-digest food, such as eating more fresh fruits and vegetables, lean beef and mutton, eggs, chicken, as well as animal blood, animal offal and some dairy products, soy products, cereals, etc., these ordinary foods not only have vitamins, trace elements, but also rich in protein, which can increase the resistance of pregnant women, but also ensure the nutritional needs of the fetus, and ensure the healthy growth of the baby. Moreover, it can also make pregnant women beautiful and laxative, and can also reduce the number of times pregnant women get sick, and spend pregnancy safely.