I get stomach aches every morning jog on an empty stomach, what is the reason? How to alleviate it?

The methods for relieving fasting stomach pain are: 1. You can drink a glass of hot milk or eat easily digestible foods such as noodles, rice porridge, etc., which can play a role in replenishing the stomach and invigorating qi, warming the stomach and dissipating cold, effectively protecting the gastric mucosa, and relieving the stomach pain caused by fasting. 2. If it is fasting stomach pain caused by duodenal ulcer, you can take drugs**, common drugs are:

Xiangsha Stomach Nourishing Pills, Xiangsha Six Gentlemen, Morodan, Yangjiashu, Agarwood Shunqi Pills, etc., to inhibit gastric acid secretion and protect the gastric mucosa.

If you have stomach pain when running on an empty stomach, it means that you may have symptoms of hypoglycemia, and it is best to eat a little food and rest before going for a run, or do not run in the morning and go for a run in the afternoon and evening.

Hunger pain, it should be duodenal ulcer, you can take stomach medicine but you must be clear that you can take it again, you can't take medicine after you diagnose yourself.

If your stomach hurts when you run on an empty stomach every day, this should be your stomach, there is no problem with food, you can get up early every day and drink a glass of water, and then go for a run!

Exercise is individual. You say that when you go for a morning run, your stomach hurts when you have an empty stomach. Then your stomach is not very good.

Then don't run on an empty stomach, it's best to drink a little cereal porridge, which can not only fill your stomach but also boost your metabolism.

What causes stomach pain when I go for a morning jog on an empty stomach every day? How to alleviate it? I think maybe you have something wrong with your stomach, you should go to see a stomach problem, or eat something and go for a better run.

Every morning jog, an empty stomach is the worst, why do you have to drink some milk to drink? Drink some water, eat a small snack, eat less, and then go for a morning run, otherwise, you can't stand a person, you can't say that you are old like this, if you don't do this, your stomach will be over in the future.

Hello, don't run for the time being, go to the hospital for gastroscopy and other examinations as soon as possible, or find a Chinese medicine doctor to prescribe the right symptoms, and return to normal as soon as possible and then exercise

Morning jogging on an empty stomach and stomach ache That's when you don't eat well Stop and eat a little might be better.

I get stomach aches every morning jog on an empty stomach, what is the reason? How to alleviate it? After eating, take a break before exercising, or go for a night run!

I get stomach aches every morning jog on an empty stomach, what is the reason? How to alleviate it?

You can eat less, and exercising on an empty stomach can sometimes cause a hypoglycemic reaction

Female, I will run at night for a while recently, and I usually run at least ten laps around the playground for a week, but in the last two or three days, as long as I run, I will have a stomachache, and the pain is getting worse and worse every day, stop and rest for a while...

I'm sure my stomach hurts, so I'll go for a morning run.

You can't run on an empty stomach, you still have to eat something before running.

Running in the morning with stomach pain can be stomach cramps.

1. Be careful to avoid eating too many high-fiber foods a few days before participating in running activities.

2. Avoid taking aspirin, ibuprofen, and similar anti-inflammatory drugs, especially if you have a history of stomach pain during previous races or runs.

3. Avoid foods high in fructose, especially sports drinks that only contain fructose. However, drinks that contain some fructose and other sweeteners are not too problematic, such as glucose drinks.

4. Avoid dehydration. During training, it is necessary to pay attention to timely hydration. But you can't drink too much water during the game, and you can't drink too much because the water and sports drinks are sufficient.

Simply put, it's a fork. Perhaps, it is not the stomach that hurts, but people usually feel stomach pain. In the morning, don't drink too much water before running. Also, don't take medicine directly in the morning, you can only take medicine after breakfast.

Gastrointestinal cramps, take one tablet '654 orally... 2' is sufficient.