Playing basketball always frustrates your fingers, and playing basketball is what to do if you touch

First of all, this phenomenon is very common, and part of it is related to the quality of basketball, and it is more likely to occur with harder balls. If you are not a professional player, it is recommended that you wear a finger guard as much as possible after the finger break, and rest the finger for 3-5 days as much as possible. Recover more, and if you are already habitual, change some of your technical movements and strengthen your fingers (these can be done by consulting a doctor, fitness trainer, physical education teacher, etc.).

When you jump to the highest point, the hand reaches the longest, and the ball has not yet arrived, so once the ball hits the finger during the time of stay, it is naturally easy to frustrate the fingers, if you don't grasp the timing of the jump, then it is also a good way to let the arm or wrist swing during the jump,。。 And steals are also, fingers and the ball are on a trajectory of action, the probability of frustration will be high, and from the cut of the fingers to destroy, the probability is small, including the judgment of the ball's trajectory, etc., whether it is a rebound or a steal, the most important thing to protect yourself is to judge, not to be desperate. Actually, it's a bit difficult to type and say the action.

I can't say clearly, but watching more basketball games and paying attention to their rebounding and stealing actions should be inspiring.

Hehe, friend, this is very normal, this is just a small injury that is very common in playing basketball, it doesn't matter. If you want to make your fingers stronger, you can exercise more, and your fingers won't always be like this. Playing basketball is very important to deal with injuries, it is necessary to have a strong body. Come on.

Who has never been injured in basketball, I used to poke my fingers a lot, but now there are fewer of them, mainly because I don't play as intensely as when I was younger, and I pay attention to protecting myself. You don't have a finger guard with you now, it's not very useful, but it's a little useful after all.

The "rice" first aid method can be used.

1. "R" means that after the puncture, the affected finger should not move, but should remain stable and relaxed.

2. "i" means icing, which means applying ice as soon as possible to reduce pain.

In the early stages of injury, ice packs or cold washcloths can be applied for 20-30 minutes at a time. Remember to put a damp cloth between ** and the cold compress bag, and observe the local ** color at the same time, and stop using it immediately when it is purple and numb.

3. "C" is compression, which is compression bandaging, and the affected finger is wrapped with gauze or plastic.

4. "E" stands for elevation, which is to elevate the affected finger, because if it sags, the blood will flow downward, and the swelling will be more serious.