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When I was in the sixth grade, I only saw my classmates playing and working together, and I didn't quite understand how big things had to be solved by fighting, even if you knew the most clever fighting skills, did you plan to rely on fighting to complete your studies and even life? If you get injured in a fight, who will treat you, I don't think it will be those buddies you fight for, only the relatives who love you the most, they are the ones who care about you the most, the people who love you the most Let the people who love you worry about you, just to show how great you are in the process of fighting, what's the point, I've lived so big, to be honest, I don't fully understand what I'm living for, but I can tell you with certainty that fighting really doesn't mean anything to you. Uncle used to be a very disobedient child, talking back to his parents, angry, running away from home, going out with friends behind his parents' backs, but I have never fought, I believe that only people whose heads do not turn will think about solving problems with their fists, uncle believes that you are a very smart child, study hard, you will definitely become an amazing person, remember, what kind of person you want to become, what kind of person you will become, think about yourself, for the love of your loved ones, come on child!
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It's not good to learn at a young age.
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If you want to learn to beat someone, first ask your family to prepare your luggage and daily necessities, and when you are arrested after the beating, you can get into the police car directly.
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Kick the crotch, insert the eye, and hit the throat to ensure that you can't fall to the ground.
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Handan Rotary Fist is the most concise and practical.
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Bench, chalkboard, saliva, snot, boogers.
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You don't have to fight depending on your size. You've already won in momentum.
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It's just very short, before jumping, do a few squat jumps, so that the calves are full of strength, so that it is easier to jump.
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And how long is it time to run the steps preferably with a frog jump.
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……Take a pole and put your shoes on top of it......[It's pure entertainment, don't take it seriously].
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First of all, correct you, is to push the shot put, not throw, although there is only a word difference, with throwing, your strength in the big throw is not far, wrist is also easy to hurt, remember that the shot put is pushed, that is to say, there is an elbow action when shooting, and pay attention to raise the elbow, can not be put down. Technical movements and strength are very important, technical movements: the right hand as an example, the thumb and little finger are stuck on both sides of the ball, the ball falls on the index finger and middle finger, the palm is best suspended in the air, the left side of the body is in the direction of throwing, the feet are naturally open, slightly wider than the shoulder, put the ball between the right clavicle and the mandible, pay attention to the upper arm to be raised flat, the right arm elbow joint and shoulder in a straight line, the body center of gravity shifts to the right front, falls on the right leg, the knee joint is naturally bent, the left arm is naturally raised, the right foot is pushed to the ground when shooting, the hip is turned, the chest is straight, and the center of gravity is excessive to the left leg, the right leg actively keep up, the center of gravity returns to the right leg after the shot, the body is beyond the instrument, pay attention to the order of force, from the foot to the hand, the whole body force, not just rely on the strength of the arm, the index finger and the middle finger at the moment of the shot (bounce) force, the angle of the shot should be large, there should be a height after the shot, the speed of the shot should be fast, that is to say, there must be a good initial velocity, strength, not only the practice of upper limb strength, the whole body is very important, especially the waist and abdomen strength, waist and abdomen strength is the basis of many sports, barbell and other equipment training is the best, At the same time, with some freehand exercises, such as push-ups, kneeling and jumping and a series of basic quality exercises in track and field, it is necessary to pay attention to a good preparation activity to avoid sports injuries and so on.
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You just remember a few points, first, don't push yourself out, as soon as you put the ball out, you will go out with it, then there will be no results, so your posture should be good, correct. The posture of the person below is quite right, you can learn it, and it doesn't matter if you can't learn it. You just push the ball out of your hand with the palm of your hand.
Move your hands and feet before the game to avoid unnecessary injuries.
There is also a mentality to be excited, this kind of project is excited, and the power that bursts out is still very strong. You can learn what the guy said in your theoretical posture, and it's quite professional. But not meticulously. If you still have questions, you can continue to ask them, remember to adopt them in time...
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It usually depends on whether you are a man or a woman.
These are my guesses, but they're pretty much the same.
The first grade --- 115 122 cm, 18 22 kg--- 118 125 cm, 20 23 kg
Second grade--- 122 128 cm, 22 25 kg--- 125 130 cm, 23 26 kg
Third grade--- 128 135 cm, 25 28 kg--- 130 148 cm, 26 30 kg
Fourth grade--- 135 140cm, 32 37kg--- 138 148cm, 30 35kg
Fifth grade--- 140 155 cm, 37 40 kg--- 148 156 cm, 35 40 kg
Sixth grade--- 155 165 cm, 40 50kg--- 156 163cm, 40 48kg
These are pure personal speculations and are not 100% accurate, and the data may be exaggerated in some places.
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I'll just say 6th graders: height 160, weight 48.
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