Why is it that when bread, vegetable, and patties are impeccable, burgers become junk food?

Although bread, vegetables, and meatloaf are all needed by human beings, they are also nutritious. But the bread, vegetables, and patties in the burger are all deeply processed, and it is inevitable that there will be junk food.

First of all, we said that the meatloaf in the burger is made by frying, fried food is known to be junk food, and eating fried food regularly will make people obese, which will also cause many diseases and seriously affect people's health. Vegetables are good things that can supplement the nutrients needed by humans, but eating only vegetables in hamburgers every day cannot meet the needs of the human body. Bread is also a good thing, to meet the carbohydrates needed by human beings, but like vegetables, it is not enough, a single patty is more, and then there is more oil, vitamins, and carbohydrates, so hamburgers have become junk food in people's mouths, and children are generally not allowed to eat them.

Physical health is the most important, in order for us to stay away from illness and sub-health, it is better to eat less fried and spicy food. You should eat more fruits and vegetables, exercise more, and maintain good health.

This question has also appeared on the Internet, and it is really a bit difficult to answer for a while. But if you think about it, junk food is mostly not about what the ingredients are, but how they are cooked.

The burger does seem to be a combination of bread, vegetables, and patties, but the key is the way it is cooked, the meat in the burger is often fried, or grilled or marinated and smoked, while the bread is ordinary, and it is not a healthier whole wheat bread, although there are a few vegetables, but it has little effect, and the whole adds up to a very high calorie and very large fat. It's definitely not healthy to eat it regularly.

If we always eat bread, vegetables and meatloaf, it is not necessarily healthy, and a healthy diet is indispensable for a variety of foods and reasonable cooking methods. So the paradox itself is a bit out of context to simply break down the components of the hamburger.

Of course, junk food is not completely inedible, and when you are very hungry or even physically exhausted, it is quite comfortable to eat once in a while to quickly restore energy.

First of all, there is no such thing as food that is absolutely junk, only how to eat it.

No matter how healthy the food is, eating too much is also harmful to the body. The most important thing is to have a balanced nutrition and not blindly pursue so-called healthy food.

Chocolate, nuts, fruits, etc., are all healthy foods, and if eaten in moderation, the benefits outweigh the disadvantages. However, eating too much can cause a burden on the body (excessive intake of sugar and fat, causing a sharp rise in blood sugar and calorie accumulation), and the most intuitive is diabetes or obesity.

Of course, there are some relative junk foods such as trans fats, which are best avoided at all.

Now, let's take a look at hamburgers, which are traditionally junk food.

Usually it consists of a hamburger crust, salad dressing, fried meatloaf, and a handful of vegetables.

Hamburger billet. Most hamburger crusts are baked from fine white flour. Although the white flour has a pleasant taste, it loses B vitamins and many important trace elements such as chromium 98%, manganese 86%, magnesium 85%, zinc 78%, iron 76%, copper 68%, calcium 60% ...... during processing

In addition, refined flour is a simple carbohydrate, which will cause the blood sugar concentration in the body to soar in a short period of time after entering the digestive system, and the body will secrete a large amount of insulin to suppress blood sugar levels.

However, it doesn't take long for blood sugar levels to drop rapidly and insulin concentrations to become steep**, and over time, the body may gradually lose its ability to respond properly to insulin until it causes insufficient or even stopped secretion of insulin.

Then diabetes will find you!

Salad dressings, and fried meats.

Different salad dressings have different compositions, but most of them are vegetable oil, egg yolk and brewed vinegar, plus various seasonings and flavors, and to put it bluntly, fat.

Fried meat, on the other hand, mainly provides fat (mostly saturated fat) and protein. Not to mention the fact that some burgers have something as delicious and nutritious as cheese but super high in fat.

In short, there is too much saturated fat.

A handful of vegetables. Fresh and clean lettuce leaves, onions, tomatoes, cucumber slices, etc. are no problem. Not only does it provide fiber, vitamins, and trace elements but it also gives you a feeling of fullness, but the problem is that they make up too much of a burger! Few! Finish!

To sum up, there are four disadvantages of burgers:

1.Simple carbohydrates, which raise blood sugar too quickly;

2.excess fat;

3.Too few vegetables;

4.Burgers are not low in calories overall, so it's good to eat less for those who need to keep their calories on control.

Of course it also has advantages:

1.Convenient and fast;

2.It can provide essential carbohydrates, fats, and proteins for the human body;

3.It's delicious......

So, although the burger has meat, carbs and vegetables, the proportion is seriously uneven. Eating only this is definitely a nutritional imbalance.

If you can eat a burger and eat enough protein, vegetables, grains, and legumes at other times of the day to achieve a balanced diet, it won't be junk food for you.

Vegetable bread patties are visible to the naked eye, the shelf life is short, and you can also tell the good from the bad, most of the ingredients of synthetic burgers are frozen, and I don't know how long they have been put in, it is difficult to distinguish between good and bad, and it is not clear what kind of meat is inside, how to know if it is healthy or not, besides, synthetic meat, how to say that it is not fresh, then of course it is junk food.

The above is a personal opinion, don't spray if you don't like it!!

From a purely nutritional point of view, burgers are certainly not junk food. A burger is just bread, vegetables, meatloaf and a variety of sauces that go together. Vegetables represent vitamins, bread is carbohydrates, and meatloaf is protein.

If you put aside the sauce, the calories of a meatloaf burger are about 425 kcal, which is about one-third of the calories required by the human body in a day.

The salad dressing used in hamburgers is actually a type of cheese, and the calories contained in each 100g of salad dressing are about kcal. That is, a burger is not as good as a small bite of salad dressing or cheese sauce. In this way, the calories of a complete burger are about 3000 kcal, although it is sweet and sour when eating, but it requires us to do about 3 hours of aerobic to consume.

Eat the hamburger contained in the salad dressing or cheese sauce outside. If you eat a burger on its own, it will definitely not be enjoyable. That's when fries and cola come in.

Coke is a very sugary drink, the calories in a 330ml can of Coke are about 108 kcal, and it takes 45 minutes of aerobic energy to consume it. In addition to french fries, pure fried food, a small serving of fries has about 501 kcal.

So in this way, I originally simply wanted to eat a burger, and in the end, I ate Coke, fries, and burgers together. After a meal, the calories have exceeded 400 kcal, which is far greater than the daily calories needed by our human body. Therefore, hamburgers are not the so-called junk food, but the "black pot" that has been carrying these foods for so many years.

The bread used in hamburgers is generally not 100 grams; Secondly, although 100 grams of salad dressing is high in calories, at best it is a small spoonful to add to it, and it will not even reach half a tael!

Look at fried beef again, there are only 273 calories per 100 grams of fried beef, but a burger, is the merchant willing to give you 2 taels of beef? A pound of raw beef is forty or fifty-one pounds, and if you have two taels of beef, how much does a burger cost? So, put a beef or two at most!

As for the vegetables, it's almost negligible! And adults consume 1500-2000 calories a day, and the calories of a burger are not high! So, again, the calories are not very high, and the ingredients are healthy, so to sum up, burgers should not be considered "junk food"!

Lao Yu said that the reason why hamburgers are called "junk food" is actually "dragged down" by the food that goes with it! Because, burgers are often accompanied by higher-calorie foods such as french fries, savory, and fried chicken. So, no matter what kind of food is healthy, it mainly depends on how it is made, and the food that goes with it!

Because after the food has been processed many times, it becomes junk food, especially hamburgers, which are processed and processed, so that there is no nutrition, the food itself is nutritious, but after many times of processing, it becomes junk food.

Vegetables are pure natural patties and natural bread, which are also processed through ingredients, while hamburgers have a relatively high fat content, so it is easy to gain weight after eating nutritious.

Because the burger is a high-calorie and fast food. Therefore, this kind of food is a kind of junk food, and the key is to see how often you eat this thing.

Because burgers also contain other frying substances and sauces, they are certainly not considered healthy food.

Mainly high-calorie, high-fat, and trans fatty acids.

No matter how healthy the food is, eating too much is also harmful to the body. The most important thing is to have a balanced nutrition and not blindly pursue so-called healthy food.

Preface: In fast food restaurants, we can often see burgers, and many people think that burgers have both vegetables and meat, and they look very nutritious. And the nutrition is also very balanced, why is it called junk food?

I think that because the ingredients are processed and made, they are made by frying in oil, and there is a lot of mayonnaise, and the calories of these sauces are very high. We must not eat hamburgers too often, otherwise it is easy to gain weight at a faster rate and malnutrition will occur.

There are many children who are very fond of eating fried food, and when we eat fried food, we will feel very happy and feel extremely relaxed, which is one of the benefits of fried food. However, if you eat fried food regularly, it is easy to increase the burden on the stomach and intestines, and obesity will occur. The meat in the hamburger is made by frying, during the cooking process.

A lot of spices will be added, and these seasonings will invisibly increase the burden on the stomach, so many people call hamburgers junk food. For us. Don't eat hamburgers too often, hamburgers are very high in calories, and bread slices are also relatively high in calories.

If we only eat a hamburger, we already eat a lot of calories.

When many people eat hamburgers, they feel that the flavor is very big, and they will add some mayonnaise, no matter what type of sauce it is, the calories are very high. There are many people who also like to add some sauce when eating bread. It is recommended that you do not eat these foods often, these foods are secondary processing, and in the process of making, in order to achieve a better taste, a lot of seasonings will be added.

So many parents don't want their children to eat hamburgers, but for children, because they are still relatively young, they don't realize that this is a junk food. So parents must guide their children, we can use hamburgers as a reward, but don't take advantage of this reward too often.

You may ask, is the meat inside a hamburger very nutritious? I think the meat in the hamburger is mainly to ensure that we need the calories we need every day, which is usually fat and protein, whether the meat is fresh or not, but most of the meat is fried, so its nutritional content suffers. Hamburg IVF embryos are basically baked from wheat flour, which, despite its cuteness, is a simple protein that loses a lot of extremely important B vitamins and nutrients, such as chromium, manganese, magnesium, zinc, etc., during processing.

After wheat flour enters the digestive tract, it will also cause the blood sugar level in the body to soar in the short term, secrete a large amount of insulin glargine in the human body, suppress your blood sugar level, and in the long run, it will not only cause diabetics, but also you will gain weight because you eat a lot of body fat! But do you think these beautiful fruits and vegetables are a good thing to supplement nutrients? But dolphins will tell you that the burger contains clean lettuce leaves, shallots and tomatoes, and they give you chemical fiber, vitamins and nutrients to keep you full.

But the problem is that they make up too few of the burgers, and if you eat them only, you're going to lose the nutrients. But don't discredit fried hamburgers too much.

As long as you are careful not to be obsessed with burgers, you can eat them once in a while. Aside from that, there are so many different types of dishes, why do you care about burgers all the time? For example, sweet and sour carp, rice cakes, chicken soup for the soul, dumplings, and soup balls, foodies think this is still very healthy!

However, in China, this is not healthy.

What is called"Fried foods"？Ingredients that provide only a small amount of caloric value and lack other nutrients are also called"Pure energy foods"。Such as fried food, processed meat, production and processing of snacks and charcoal sweet and sour drinks.

Some people may feel that hamburgers contain protein, meat (egg whites), and vegetables. Why are they called fried foods?