Are frequent nightmares a sign of out of body illness, and how to solve them?

According to research, 15% of people who have long-term nightmares are caused by diseases, and people nowadays generally have low sleep quality, and they are especially prone to waking up at night. Therefore, when you have nightmares for a long time, you need to pay attention to the feedback that this may be the brain's feedback to you, and go to the hospital for examination in time to avoid delaying the development of the disease.

What health problems should I be wary of when I sleep at night and always have nightmares?

1. Suffering from cardiovascular and cerebrovascular diseases.

Cardiovascular and cerebrovascular diseases are a general term for a series of diseases of the heart, brain and blood vessels, among which common diseases that can cause nightmares include heart disease, hypertension, cerebral congestion, hyperlipidemia and other diseases. Heart disease is because the patient may have heart discomfort during sleep, which is fed back to the brain, resulting in nightmares for the patient, hyperlipidemia and cerebral congestion are due to the patient's own blood is too viscous or there are some blockages in the brain, resulting in insufficient blood supply to the brain, which makes the patient have nightmares in the case of hypoxia, and diseases similar to hypertension are because the patient's blood pressure is too high, and the brain is affected by blood pressure, and there is a feedback response, resulting in physical discomfort and nightmares.

2. Suffering from Parkinsonism.

According to research, 30% of people with Parkinson's syndrome have nightmares, and the probability of nightmares gradually increases as the disease worsens. This is because after suffering from Parkinson's syndrome, the brain has a certain vague state of cognition of things, and may react differently to some simple things, so suffering from Parkinsonism may also lead to frequent nightmares.

3. Breathing disorders during sleep.

Some people with rhinitis, obesity, and lymphoma may have breathing disorders when sleeping, and these people may have breathing difficulties due to diseases affecting their respiratory tract or defects in their own respiratory tract. Therefore, during sleep, the oxygen content obtained by breathing is insufficient, and the brain will feedback a sense of discomfort to the nerves in a state of slight hypoxia for a long time, resulting in a nightmare feeling in the patient, so if there is sleep-disordered breathing, it should be carried out as soon as possible to avoid the condition affecting the quality of sleep.

4. Organs are compressed.

In fact, there are two kinds of organ compression, one is pathological compression, and the other is external compression. Among them, external compression refers to poor sleeping posture, resulting in excessive organ compression, poor sleep effect and nightmares. In most cases, pathological compression is caused by the presence of tumors or deformities and displacement of the patient's own bones, resulting in compression or even displacement of organs.

When pathological compression is present, it is necessary to get tested as soon as possible to avoid delays.

When you often have nightmares, you need to pay attention to whether it is because of the disease that causes you to have nightmares, and if it is diagnosed that it is because of the nightmares caused by the disease, you need to ** as soon as possible to avoid delaying the condition.

Dreaming is a normal physiological phenomenon of people. If you dream too much, considering neurasthenia, autonomic nerve modulation disorders, it is recommended to avoid taking cola, coffee, chocolate, wine, tea before going to bed, eat regularly, do not overeat, and eat on time. Suggestions:

Can be taken orally; Gamma oryzanol tablets, vitamin B1 tablets, soothe the nerves and replenish brain fluid for conditioning, avoid fatigue, relieve their stress, and maintain a happy mood.

Continuous nightmares are considered to be caused by factors such as liver fire, deficiency fire, phlegm heat, and weakness of the heart and spleen. Choose Tianwang Buxin Pill, Zhibai Dihuang Pill and other drugs for conditioning**.

It's normal to have nightmares once or twice once in a while. If you dream frequently, several times a week, and shout and dance incessantly during your dreams, you should go to the hospital for a check-up in time. Doctors will determine the illness based on the medications taken, previous medical conditions, whether you smoke or drink too much, family genetic diseases, and your work and rest habits.

Sleep apnea. The main feature of sleep apnea is snoring while sleeping, with a sudden pause in breathing for a few seconds, accompanied by listlessness and daytime sleepiness. Sleep apnea can reduce the amount of oxygen in the blood, leading to a lack of oxygen in tissues and organs, especially the brain is very sensitive to hypoxia, and it is easy to have nightmares during sleep.

In this case, you should be active**, sleeping on your side, using continuous positive airway pressure**, and sleeping on a ventilator if necessary.

Heart disease. Studies have shown a strong correlation between nightmares and heart disease. Most people with heart disease have varying degrees of breathing problems, which cause insufficient oxygen supply to the brain, which can lead to nightmares.

In addition, people with irregular heartbeats have a risk of nightmares that are several times higher than that of ordinary people, especially when they have chest tightness and chest pain.

Migraine. Usually preceded by a migraine attack, people often have angry and aggressive nightmares, which occur because migraines cause a variety of changes in the brain. Hypoglycemia.

Hypoglycemia is most likely to occur at night, because after a long period of not eating, the body lacks enough sugar to provide the body with the energy it needs, and it is easy to have nightmares in the early morning, accompanied by sweating, palpitation, and hunger.

Find out why. Always dreaming frequently, you also need to choose a regular hospital to find out the reasons behind it, and target treatment. Adjust your lifestyle habits.

Do not eat any food, smoke or drink alcohol, and do not drink caffeinated strong tea and strong coffee within 3 hours before going to bed; Don't look at ** or images before going to bed, and don't look at negative news; Don't do strenuous exercise half an hour before bedtime. Relax by taking a hot bath or foot soak, meditating, listening to songs, and stretching.

Lack of sleep, depression or stress, taking certain medications, etc., can all lead to nightmares, so they should be actively managed. In addition, adjust the sleeping position, avoid lying on your stomach, and lie flat or on your side; Eating more foods containing B vitamins, especially vitamin B6, can promote serotonin production, improve dream activity, and remember dreams clearly after waking up. Writing down all your worries before going to bed can reduce stress and reduce the frequency of nightmares.

It may be accompanied by low blood sugar or heart disease, and often being awakened by nightmares indicates that your will is very weak, you should adjust your sleep well, don't put too much pressure on yourself, and rest more.

It is possible to have sleep apnea, Parkinson's disease and diabetes, heart disease, migraines, or hypoglycemia.

Physical ailments such as fever, low blood sugar levels, excessive stress, electrolyte imbalances, anemia, etc., need to go to the hospital as soon as possible**.

Psychological stress is too high and needs to be counseled.

If you are a depressed patient, it is a problem of taking medicine, and you can ask the doctor in time.

If it's normal, it's possible that you ate too much at night.

There is also the possibility of hypoglycemia and heart disease, so be careful.

Restless sleep is sometimes not necessarily sick, I have been having nightmares since I was pregnant, but my body will be checked every month, and there is nothing wrong, some indicators are slightly higher, but it does not affect my health.

Having nightmares now may be due to mental illness or mental damage.

Frequent nightmares indicate poor sleep quality, mental stress, and some mental illnesses to pay attention to.

It should be a nervous system or a mental illness! You should seek medical attention promptly!

It is not directly related to the body, maybe you have been under a lot of stress recently, so let's relieve the pressure.

Frequent nightmares may be due to greater psychological pressure, which can be regarded as thinking about it day and night.

It's normal to dream at night, even nightmares are nothing, it may be caused by busy work and stress during the day, there is no warning, don't believe those nonsense, it's a lie to dream that something bad is going to happen, don't believe it, relax your mind and live well, everything will be fine.

This is too stressful, too nervous, you can exercise more during the day to relax your mood.

Maybe you're too nervous, so try to take a deep breath and relax.

If you think about it day by day, you will dream at night, there is no warning, and there is no need to be too superstitious.

Generally dreams are the opposite, so you don't have to worry.

Every time I have a nightmare, the next day I'm in a good mood.

Don't you feel how uncomfortable it is when you have nightmares?

The next day, I opened my eyes and sighed, it turned out to be a dream, and there was a sense of joy in escaping death, and it felt good.

Actually, no.

It's just that you're more emotional.

The memory of that dream is in your subconscious.

Probably one thing.

It could also be a person.

After your contact fantasies.

Materialization and concretization.

If you can't let go, I suggest you find a good friend to talk to.

Or see a psychiatrist.