What is the best way to treat cold hands and feet in winter? How to relieve cold hands and feet in w

In winter, when your hands and feet are cold, you can eat some nourishing soups or porridge, which is indeed a good way to eat and drink.

1. White fungus and red date soup.

White fungus is also known as "poor man's bird's nest", although bird's nest is supplemented, but it is expensive. Tremella is similar to bird's nest in terms of color, taste, and efficacy, and is cheap, so it is called the poor man's bird's nest.

Put the white fungus in warm water and soak for 30 minutes. After the white fungus is fully opened, change the water to clean it, remove the roots, tear the white fungus into small pieces and put it in the pot, add water (all the ingredients are not covered), and boil over high heat; Add the washed red dates and rock sugar, boil together for about 10 minutes, then change to low heat, and simmer for an hour and a half before serving.

2. Black glutinous rice blood tonic porridge.

After washing the black glutinous rice, soak it in cold water for 1 hour, drain it for later use, put the black glutinous rice into the pot, add water to boil first, then change to medium heat and cook for about 40 minutes, add dried longan and red dates and continue to cook for 20 minutes, and finally add rock sugar to taste.

A small reminder that although longan can replenish blood qi and promote blood circulation, because it is not easy to digest, you can try to make one every time. In addition, those with cold stomachs can have 2 more pieces of red ginseng.

3. Oatmeal porridge for beauty and blood.

Soak walnuts, red dates, and dried longan first. Clean the oats and pour them into the rice cooker, add an appropriate amount of water, and boil! Remember to look at the time! When the porridge is boiled, change to the porridge stall! Add some brown sugar before cooking.

Tips: The weather is cold in winter, try to eat more nourishing warm food, you can also eat some beef and mutton or some soup in moderation, try to eat less or not eat cold things, such as ice cream, drinks, etc.

1.Foot soak:Soaking your feet before bed is an effective and easy way to do it.

You can add a few slices of ginger, a little cinnamon or evodia, so that the effect is better, they have the effect of sweating, warming the yang, and dissipating cold. Soak your feet until you sweat slightly, and your body can warm up.

2.Appropriate physical activity: Exercise can promote blood circulation, through walking, jogging, stair climbing, aerobics and other sports can strengthen the flow of qi and blood, resist the cold, and is very good for relieving cold hands and feet in winter.

3.Diet:Some foods and medications can improve blood circulation and improve symptoms of cold hands and feet.

Brown Sugar Ginger Tea:Brown sugar is warm, sweet, and enters the spleen, and has the functions of invigorating qi and blood, strengthening the spleen and warming the stomach. Here's how:

Prepare 3 slices of ginger, 30 grams of brown sugar, 500 grams of water, put all the ingredients in a pot and cook for about 15 minutes.

Angelica ginger mutton soup:This is a commonly used dietary prescription in traditional Chinese medicine, in which angelica has the effect of replenishing blood and invigorating blood, ginger and mutton have the effect of warming and repelling cold, and mutton can also supplement the energy of the human body, which is suitable for people with insufficient qi and blood, ** some symptoms such as abdominal pain caused by deficiency and cold, especially suitable for women with irregular menstruation. Here's how:

20 grams of angelica, 30 grams of ginger, rinse, soak in water for 30 minutes, 250 grams of mutton, wash and chop. Put angelica, ginger and mutton into a casserole, add cooking wine and water, bring to a boil over high heat, skim off the surface foam, simmer over low heat until the mutton is cooked and rotten, and season it.

In the south, people with anemia and gastrointestinal diseases, people with nutritional deficiencies or hypothyroidism that cause poor systemic or local blood circulation, or limb peripheral blood circulation disorders can cause cold hands and feet. Especially during menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to body weakness.

In medicine, frequent and long-term cold hands and feet can be called "cold syndrome".

If it is not very severe (it is generally not very severe, it will not be unbearable biting cold), it can be prevented and self-regulated.

First, strengthen physical exercise.

Especially for people who sit or stand for a long time, they must pay attention to work exercises and do more activities of the hands, feet and waist to strengthen blood circulation.

Second, pay attention to your diet.

Eat more warm foods to improve the body's cold tolerance. Common warm foods are: beef, sheep, dogs, chicken, garlic, chili, ginger, shallots, yams, longan, etc.

Three, three recipes.

1.Stir-fried lamb with ginger.

Lamb cut into thin slices. Ginger finely striped. Add a little oil to the pot, start a fire, wait for the oil to smoke, add peppercorns, star anise, fry the fragrance, fry the ginger shreds slightly, add mutton slices and stir-fry, add salt and monosodium glutamate, and pour sesame oil when out of the pot. [Gourmet China].

2.Jujube wolfberry mutton soup.

Cut the lamb into 8 large pieces and boil in a pot of boiling water for later use. Wash the jujube and wolfberry and set aside.

Add water to the pot, add the mutton, and cook the green onion and ginger together. When half-cooked, add jujubes, wolfberries and salt, cook again, and cook. If you don't like the smell of mutton, you can add one or two slices of orange peel at the same time as jujube to reduce the smell.

3.Spiced peppers.

red peppers (choose the pepper variety according to how spicy you eat), roasted on a stove fire until close to charring; Peanuts, sautéed until crispy (sesame seeds are also acceptable); Roast the green onions on the stove until the outer layer is charred and peel off the outer layer.

The above three raw materials are pounded in a mortar, and then combined together, add salt and monosodium glutamate, and you can do it.

This dish is the most delicious for friends who like to eat spicy and coarse grains - three-spiced chili peppers are rolled into pancakes, eaten in large gulps, and when eating "** tower" (wotou), the three-spiced chili peppers are smeared in the wotou hole, and it is also a pleasure to eat!

Many women are afraid of cold in winter and often have cold hands and feet, so choosing the right soup and drinking soup often can not only nourish and warm up, but also solve the problem of cold fear and cold hands and feet. Jujube is rich in calcium and iron, which is a good product for iron and blood. The lack of iron in the human blood will make them afraid of cold, so women with cold hands and feet in winter can eat more red dates to increase iron intake, thereby improving the body's ability to withstand cold and replenish qi and blood.

1. Binaural red date soup

Black fungus, white fungus, red dates, rock sugar and brown sugar. Black fungus and white fungus are soaked in advance, washed, and torn into small flowers; Remove the pit and wash the jujubes; Add water to the pot, add black fungus, white fungus, and red dates and simmer until the soup is viscous and the fungus is soft and glutinous; Add rock sugar to taste.

From 1 week before menstruation until the end of menstruation, taking it every other day can relieve menstrual anemia. Eating it often can nourish blood and rejuvenate the skin, make the skin rosy and radiant, and prevent and treat iron deficiency anemia.

2. Beautifying red date soup

15g of American ginseng slices, 60g of honey, 40g of jujube, 80g of barley. Wash the barley and soak it in warm water for 10 minutes. Wash the jujubes, add 5 liters of water to the container, and put the barley, American ginseng slices, and jujubes into the water.

Bring to a boil over high heat, simmer for about 20 minutes, turn off the heat and add the honey. It not only has the effect of beauty and nourishment, but also has the effect of beautifying the skin and invigorating the blood.

4. Red date chrysanthemum porridge

50g of red dates, 90g of rice, 15g of chrysanthemum. Add an appropriate amount of water to the three and cook until thick. Eating red date chrysanthemum porridge can make the face complexion ruddy, play a role in disease prevention and health care, and beauty rejuvenation.

5. Ejiao red date cake

Cook 500 grams of red dates, leave a small amount of water, add 500 grams of ejiao, make them melt and stick to the dates, and eat the red dates. Nourishing blood, suitable for general blood deficiency.

6. Jujube water

10 red dates (broken), 100 grams of barley, add 7 times of water, and quote directly after decoction. Add ginger to warm the stomach and ward off cold. Jujube is rich in sugar, so it can be drunk without added sugar.

7. Red date honey tea

150 grams of red dates (pitted), 50 grams of rock sugar, add 350 ml of water to cook, drain the water, and pound into jujube paste. Add 250 ml of honey and mix well and serve in a clean one'In a glass bottle, take 1 teaspoon and add warm water to drink. Jujube and honey are both warm ingredients, and in the cold winter, drinking a cup of such tea can replenish vitality and increase calories.