How to improve cold hands and feet in summer, and can it be treated with dietary supplements?

20 longans, 1 small yam, 50 grams of black rice, 10 red dates. Wash the ingredients, peel the yams, add an appropriate amount of water and cook for 30-40 minutes. During this time, be careful not to let the water boil dry.

You can usually improve blood circulation by eating some foods that promote blood circulation, such as spinach, sesame seeds, red dates, black fungus, wolfberries, shiitake mushrooms, etc., as well as foods rich in high-quality protein, such as mutton, beef, etc. You can also eat some seafood, such as fish, shrimp, etc.

To eat a balanced diet, then pay attention to strengthening exercise, do more aerobic exercise, improve blood circulation, you can do local massage, soak your feet in warm water. In summer, if the cold hands and feet are caused by a lack of yang energy, shivering will occur. Not only are your hands and feet cold, but your whole body is cold.

This situation should be adjusted with some drugs that warm the yang qi. If the hands and feet are cold caused by insufficient qi and blood, it will also be accompanied by symptoms such as fatigue, fatigue, dreaminess and easy awakening, and meridian blockage, so it is necessary to use medicine to regulate qi and blood. The specific use of medicine can only be achieved through the dialectical treatment of traditional Chinese medicine.

Take an appropriate amount of lotus seeds, wolfberry, fresh lotus root, peanuts, jujube peeled and fresh lotus root, cut into small pieces, then wash other ingredients, add an appropriate amount of water into the pot to cook, 20-30 minutes later, and then add an appropriate amount of condiments. The symptoms of cold hands and feet in summer can be carried out in the following ways**: first of all, it is necessary to strengthen exercise, exercise can effectively strengthen blood circulation, and it has a good effect on cold hands and feet; In terms of diet, we should eat more hot foods, such as ginger, etc., which can balance the physique and effectively promote blood circulation; It can be performed with acupuncture, massage, cupping or gua sha of traditional Chinese medicine**, and it is recommended to use your feet before going to bed at night.

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Cold hands and feet in summer are mostly caused by the weakness of yang energy in the patient's body. In addition to this, there are several reasons:

1. Patients who are usually too nervous and stressed often have cold hands and feet, which can appropriately relieve pressure and release nervousness; 2. Patients with poor blood circulation, hands and feet are far away from the heart, and if the blood circulation is not good, it will also lead to cold hands and feet;

3. Menstrual irregularities, these patients should pay more attention to their diet and do some exercise appropriately.

Patients with cold hands and feet in summer should pay attention: exercise more, exercise, but try to avoid overwork. You can follow the doctor's advice to choose Chinese medicine to regulate the body; It can also be combined with some moxibustion or acupuncture to **; Be careful not to eat raw or cold food.

In the summer, you must pay attention to a reasonable diet, don't eat raw, cold and spicy food, don't eat too many cold drinks, don't drink too many carbonated drinks, you can choose to drink some nourishing soup or porridge, and then you can also choose to eat some fresh vegetables and fruits, you can eat some mutton, beef, etc., the diet should be light, don't eat greasy food, don't eat fried food.

Of course, you can drink some winter melon soup, you can eat some pork rib soup, you can eat some beef, mutton, and eat more vegetables, these foods can drive away the cold.

OK. In terms of diet, you can eat more hot foods, such as ginger, garlic, green onions, etc., and you can also eat more beef, chicken and jujube to replenish blood and invigorate blood.

I think it is possible to improve our physique through food, and it is the most effective and direct way to improve our physique through food.

Goji berries are flat in nature, sweet in taste, and have the functions of nourishing the kidneys and liver, benefiting the shrewd eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time. Especially for middle-aged and elderly people with kidney deficiency, it is best to eat. Black wolfberry (Huiran Youpin black wolfberry) is a newly discovered health product in recent years, with high nutritional value, and it has a variety of benefits to the body by soaking in water, making tea or eating it directly every day.

Aweto. Warm, sweet in taste, has the effect of tonifying the kidney and lungs, and is a kind of precious medicinal material that flattens and replenishes yin and yang. Although Cordyceps sinensis is a very rare nourishing and strong Chinese medicine, there are not many people who directly use it in prescriptions. For those with kidney deficiency, it is best to use Cordyceps combined with meat such as lean pork, chicken or duck, or even fresh placenta to stew together, which is more beneficial to the kidney.

Eucommia ulmoides is warm, sweet and slightly pungent, can replenish the liver and kidneys, strengthen muscles and bones, and is most suitable for waist and spine pain caused by kidney deficiency, weakness of feet and knees, paralysis of both lower limbs caused by kidney deficiency in children, and habitual miscarriage caused by kidney deficiency in women.

Polygonum multiflorum has the effect of nourishing the liver and kidneys, and benefiting sperm and blood, and has been used by doctors for kidney deficiency in the past dynasties. Ming Li Shizhen said: "He Shou Wu can nourish blood and benefit the liver, strengthen the kidneys, strengthen the muscles and bones, and black hair, which is a good medicine for nourishing, and the merit is above the medicines of Rehmannia and Tianmendong."

Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who has lost sperm in men and women who take it down, should eat it.

Sesame Ganping has the effect of nourishing the liver and kidneys and moistening the five organs. Especially for people with kidney deficiency, who have a sore waist and weak legs, dizziness and tinnitus, withered hair and gray hair in the early years, and dry stools, it is the most suitable to eat.

Corn is also known as millet and barley. It can nourish kidney qi. "Famous Doctors" and "Southern Yunnan Materia Medica" both say that "corn nourishes kidney qi." Ming Li Shizhen also said: "Su, the valley of the kidney, kidney disease should be eaten, cook porridge and eat the dantian, make up for the deficiency." ”

Entering the winter, the weather is getting colder and colder, many people must pay attention if they have cold hands and feet in this winter, in addition to dressing, such as thick socks, cotton shoes, warm babies, etc., for people with weak physique, the most suitable thing to do is to make up for warmth. If you choose some warm foods to eat, you can make an adjustment to the health of the body. You must know that people with cold hands and feet all year round, this is a danger signal put forward by the body, indicating that the body is in an unhealthy state, and it is most appropriate to choose to eat warm food to nourish at this time.

For people with cold hands and feet and weak physique, a nutritional principle of nourishment should be to replenish qi, blood, kidney and other types of flat and warm foods, which are the best for warming the body. So which of the many foods are the most warm?

1. Meat, beef, mutton, dog meat.

If it is most suitable for winter warmth, there are three categories: mutton, beef, and dog meat. First of all, we know that the sexual temperature of mutton contains rich fat, protein, carbohydrates and other positions required by the human body, and can also help supplement minerals, calcium, phosphorus, iron, etc., which can warm up and replenish deficiency, benefit the kidney and liver, appetize and strengthen the spleen, and is a nutritious and cold product in winter; For example, beef is also known to be rich in protein, amino acids, which is a kind of substance closer to the human body than pork, eating more beef is very effective in enhancing the body's ability to resist disease, for growth and development, as well as after surgery people have the effect of supplementing blood loss and repairing tissues.

2. Sweet potatoes. Sweet potatoes are a kind of substances rich in dietary fiber, containing carotene, vitamins, as well as potassium, magnesium and other nutrients, suitable in winter, eating hot sweet potatoes or sweet potato porridge for the strongest effect on cold resistance.

3. Walnuts and black beans.

Walnuts are a very good food for the heart, rich in unsaturated fatty acids, as well as rich in phospholipids and vitamin E, these nutrients are also very good for cold resistance. We also know that black beans are a kind of food rich in iron, copper and other minerals, its antioxidants are higher than some beans, drinking black broth can enhance muscle blood oxygen in the body, enhance the body's immunity and cold resistance.

I think I can eat some animal liver, spinach, egg yolks, lean meat, because I am fresh fruit, and then I can eat some ginger, peppers, and then I can eat some carrots, lilies, Chinese cabbage, corn, kelp, etc. For example, you can eat some appropriate mutton or winter melon in winter, and dog meat is also one of the delicacies, and it also has a certain effect on speeding up body temperature.

Warm foods include ginseng, longan, black sesame, sweet rice balls, mutton, leeks, walnuts, and wolfberries. These foods are good for improving cold hands and feet, and you should also eat more fruits and vegetables, as well as foods that contain iron.

Supplemental foods include mutton, beef, chicken, dog meat, deer antlers, etc., and people pay attention to nourishing foods in winter and winter, and summer and summer. Warm food is a method of using warm food for supplementation.

In winter, some people always feel cold hands and feet, mainly because the temperature in nature is lower, and the yang energy of the human body is insufficient, and the body's own yang energy will be hidden in the body in winter, and the body surface will appear Yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood to return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, will not be smooth, resulting in the hands and feet always feel cold. This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers.

Long-term cold hands and feet can be called "cold intolerance". Women in special physiological periods such as menstruation, pregnancy and childbirth, due to weakness, are more likely to cause cold hands and feet, if not prevented in time, it will lead to poor spirit, physical chills, however, these symptoms can be improved through dietary care.

Angelica mutton pot 250 grams of fresh mutton, 3 grams of angelica, 5 grams of cinnamon, 3 grams of tangerine peel, a little green onion and ginger. Wash the mutton and cut it into pieces, put it in a pot with tangerine peel and angelica and simmer until it is rotten, put it in a cinnamon pot for 10 minutes, and season and eat. It has the effect of warming menstruation and dissipating cold, invigorating blood and nourishing blood, regulating menstruation and relieving pain.

It is suitable for women with warm limbs, mental fatigue, and cold pain in the waist and abdomen caused by spleen and kidney yang deficiency.

Kidney-strengthening dog broth 500 grams of dog meat, 7 grams of dodder seeds, 3 grams of attached slices, appropriate amount of green onions, ginger, salt, and monosodium glutamate. Wash the dog meat and cut it into pieces, put it in a pot and blanch it thoroughly, remove it and set aside; Slice the ginger and cut the green onion into sections for later use; Put the pot on the fire, stir-fry the dog meat and ginger inside, and cook it into the cooking wine boiling pot; Then pour them into the clay pot together, and at the same time wrap the dodder seeds and attachments with gauze and put them into the clay pot; Add clear soup, salt, monosodium glutamate, and green onion to boil over high heat, and simmer for about two hours; When the dog meat is cooked, pick out the gauze bag and eat it. It has the effect of warming the spleen and stomach and warming the kidney and yang.

Goose stew with 10 grams of Zhiren, 5 grams of Cordyceps and 50 grams of goose meat. Wash the goose meat and cut it into pieces and put it in a stew pot with medicinal herbs, add an appropriate amount of water and simmer for 3 hours, season and eat meat and drink soup. Yizhiren has the effect of tonifying the kidney, warming the spleen and warming the stomach; Cordyceps has a sweet and flat taste, enters the lungs and kidney meridians, and has the effects of tonifying the lungs and dissolving phlegm, benefiting the kidneys and helping yang, and treating cough and asthma; The goose meat has a sweet and flat taste, enters the spleen and stomach meridians, replenishes deficiency and invigorates qi, and warms the spleen and stomach.

This is cold hands and feet caused by yin deficiency! I used to be like that! You can eat more red dates and angelica! Or go to the "Xinglin Spring Herbal Tea Shop" to buy solid tea and drink it, drink it for several weeks in a row, and the effect is very good!

Eat sheep placenta, I eat it myself, vivisection of sheep placenta, sheep placenta in 3-4 months called sheep embryos, because there are many milk foam is not absorbed by the lamb and has a better utilization value, than the nutrition of the postpartum sheep placenta is higher. The placenta is the hotbed of life, which is rich in the memory and code of life, has a good immune effect, and has a good role in the repair of various functions of the body. It also has the effect of nourishing yin and nourishing the kidneys and aphrodisiac.

I've been using it myself, and it works very well. If you don't know how to do sheep placenta. Sheep placenta capsules can be taken in them.

You can consult me for details, I have a little research on this.