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Anonymous users2024-02-13Personal Summary:
1.Exercise your body. When you wake up in the morning, the muscles of the whole body are completely relaxed and relaxed, preventing cold intolerance caused by the stiffness of the whole body, and the human body is often in a state of blood circulation after a night's sleep, so it is important to relax the body with appropriate exercise.
2.Have a full breakfast. A new day starts with breakfast, and a good physique starts with a good breakfast.
3.Pay attention to clothing. Do not wear tight underwear and clothing that is restrictive to the body, which is not conducive to blood circulation around the body.
4.Walk as much as you can. Walking is the most convenient and quickest way to warm your body.
5.Warm up with lunch. Eating is the key to improving cold intolerance, and warming up the body with some high-calorie lunches.
As the saying goes, if you have enough lunch, you must eat on time to ensure your calorie intake. Eat more porridge and add positive foods such as umeboshi vegetables to warm up the body.
6.Talking to people works wonders. Chatting with friends is a special way to reduce stress, and it has a peculiar effect on preventing cold intolerance.
7.Drink plenty of fluids. Water supply is very important, water intake can be used to expel waste products from the body, and blood circulation can be smooth, so it is better to replenish 2 liters of water per day.
8.Dinner. Dinner should be consciously chosen to warm the body of some masculine food, positive or feminine can be identified by color, etc.
Some of the positive foods are mainly warm-colored foods with red colors, including carrots, ginger, and prune. Some negative foods are mostly white or cold-colored foods, such as tropical fruits, so be sure to choose them in moderation.
9.Bathing and foot washing. Bathing is very important because it not only eliminates cold intolerance symptoms, but also regulates physical condition. I usually insist on soaking my feet in hot water every night, and it will be better to add curative Chinese medicine, such as safflower.
10.Drink tea. People with cold hands and feet are caused by a lack of qi and blood.
And in the winter, due to the influence of temperature, yes, the hands and feet can not be well insulated for a long time. Therefore, you need to drink some tea-based drinks. Recently, I heard that there seems to be a tea drink, called what is the public looking for warm tea, I don't know if it's okay.
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Anonymous users2024-02-12Today I will teach you a small movement, which has a certain effect on relieving cold hands and feet.
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Anonymous users2024-02-11What should I do if my hands and feet are cold all day?
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Anonymous users2024-02-10I believe that everyone has had a time when their hands and feet are cold, and some people drink some hot water and heat it to get hot. Some people are always cold, what the hell is going on? Traditional Chinese medicine believes that cold hands and feet are actually a kind of "autism", that is, the qi and blood of the whole body are closed, resulting in problems with the hematopoietic function of the liver, lack of yang qi in the kidneys, and cold and red limbs, or even appear.
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Anonymous users2024-02-09Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.
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Anonymous users2024-02-08What's the deal with cold hands and feet? And how to regulate?
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Anonymous users2024-02-07Today, I will tell you a few simple exercises that can help us improve the symptoms of cold hands and feet.
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Anonymous users2024-02-06On the one hand, you can climb the mountain for half an hour or run for half an hour every day, and soak your feet in ginger water for half an hour at night, which can improve this symptom, and you should eat more qi and blood.
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Anonymous users2024-02-05What should I do if my hands and feet are cold all day?
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Anonymous users2024-02-04What should I do if my hands and feet are cold all day?
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Anonymous users2024-02-03Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.
The dangers of cold hands and feet.
Cold hands and feet often lead to irregular menstruation, oligomenstruation, and even infertility in women; >>>More
Frequent cold hands and feet should be related to qi and blood deficiency, poor microcirculation, qi and blood deficiency, and the reason for old age, which can be properly nourished qi and blood. To ensure sleep and recuperate the habits of life, you can properly observe whether there are abnormal problems such as urine and bowel movements, and you can use aconite Lizhong pills, ginseng Yangrong pills, etc., whether there is abnormal insomnia, abnormal blood sugar, etc. Pay attention to measuring blood pressure and blood sugar, and you can also go to the hospital to check whether the veins in the lower limbs are circulating normally and whether the blood flow is slow. >>>More
You can soak your feet in hot water at night, wear more clothes, eat some warm food, do some sports properly, and drink some warm tea, which can alleviate this situation very well.
Women with cold hands and feet have a weaker physique, poor physique, and are prone to illness.
Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.