Many friends suffer from headaches, what are the tips to relieve headaches?

Every time you have a headache, you massage your temples and I think it's a great relief. There are more detailed massage methods on the Internet, you can go to **.

Acupuncture, cupping, drinking medicine, eating some food to relieve headaches, resting more, massage, these methods can all relieve headaches.

Pay attention to rest, eat nutritious food, wear a hat when it is colder, you can apply a warm compress, and you can empty your brain for rest.

If you want to relieve the headache, you can press the Baihui acupoint with our thumb, and then you can use the circular method, so that it will be slightly more comfortable.

Tips include combing the sore spots, rubbing the temples, soaking in hot water, chili, drinking tea or coffee, and stretching.

1. Comb the pain points

Put the ten fingertips of both hands on the most painful part of the head, and do a light and quick massage like combing your hair, combing 100 times each time, and doing it once a day in the morning, lunch and before dinner, you can achieve the purpose of pain relief.

2. Rub your temples

Every morning after waking up and before going to bed at night, use the middle fingers of both hands to press the temples and knead in a circle, first 7 or 8 circles, and then 7 or 8 circles, so that the migraine can be greatly reduced by repeating it several times for several days in a row.

3. Soak in hot water

When a migraine attack, you can submerge your hands in a pot of hot water (the temperature of the water should be the limit that your hands can tolerate after entering the water), and insist on soaking for about half an hour, which can dilate the blood vessels in the hands and reduce the blood in the brain accordingly, so that the migraine will gradually reduce.

4. Chili peppers

Research at New York University Medical Center has found that drops of a small amount of capsaicin into the nose are effective in relieving headaches. At home, plugging the nostrils with chili peppers has the same effect.

5. Drink tea or coffee

Caffeine increases the effectiveness of analgesics. Studies have shown that caffeine relieves headaches half an hour faster than painkillers.

6. Stretching exercises.

Stretching the neck and shoulder muscles can help relieve muscle tension and reduce headaches. Specific movements include tilting your head and shrugging your shoulders as best you can.

Comb your hair to cure headaches

Comb your hair repeatedly every day, and then gently tap the scalp with wooden comb teeth for 3 5 minutes, which can lead to vascular neuropathic headaches, migraines, etc. If you can target the acupuncture points on the head and the painful area, the effect will be better.

Hot water hand soaking method to treat migraine

Dip your hands in hot water, let the water go over your wrists, and soak for half an hour at a time. During the soaking process, keep the water warm. Soak several times in a row, and the migraine symptoms will disappear.

Treat headaches according to acupoints

Press firmly on both sides with the thumb and middle finger of one hand'Rubbing the temples and thumb and forefinger of the other hand against the neck socket at the back of the neck can cure headaches.

White radish, treatment of migraine

Lie on your back, drop your nose with white radish juice, drop left for right pain and right for left pain. 3 4 drops each time, 2 3 times a day, can cure migraines.

Salt for headaches

Rubbing the tip of your tongue with salt and drinking a glass of salted water may reduce your headache.

Buckwheat for headaches

Make a dough cake with 250 grams of soba noodles and an appropriate amount of rice vinegar, put it in an iron pot and bake it, wrap it in a towel and bandage the affected area while it is hot, which can cure headaches.

Cold compress for migraine

When a migraine attack, take a wet towel and apply it to the sore area, and pay attention to changing the towel after covering it with heat, which can generally reduce the pain in about 20 minutes.

Method 1 6 Ice pack cold compress: Put ice cubes in ice packs or wrap them in a towel and apply them to the headache area. When the blood vessels in the cooled head constrict, the symptoms will naturally lessen. 2/6

Lie down and rest for a while: If possible, if possible, you may want to rest for a while in a darkly lit room with a quiet surrounding area, as in general, as long as you sleep for half an hour, the migraine will be relieved. 3/6

Massage the head: Massaging the head with moderate pressure is an effective way to relieve migraines. The temples are an important part of a migraine massage, you can use your index finger to press and gently rotate your fist back and forth from the temples to the hairline. 4/6

Drink green tea: The substances in green tea are effective in relieving migraines, so it is important to drink green tea in moderation to overcome severe migraines. 5/6

Mindfulness Meditation: Using yoga and meditation is a new way to have migraines. You can buy a CD of these and meditate with your eyes closed for a while when you have a headache, and let the harmonious sounds of nature make you forget about your illness. 6/6

Towel around your head: It may seem ridiculous, but it's a great way to get migraines. In case of pain, use a towel or soft cloth to wrap tightly around the temples to inhibit the dilatation of blood vessels and relieve pain.

If you have a headache, ask if there are any accompanying symptoms besides the headache. If it is a simple migraine attack, the patient will have a glowing and divergent appearance in front of the eyes, and at this time, you can take some analgesic drugs, such as acetaminophen, ibuprofen, etc., which can relieve the symptoms of headache.

If the patient has headache, accompanied by nausea, vomiting, and some limb movement disorders, at this time, it is necessary to pay attention to the hospital in time to do a cranial CT scan of the brain to rule out cerebral hemorrhage, because intracranial hemorrhage will cause increased intracranial pressure, which will cause headache, accompanied by nausea, vomiting and other manifestations. If the patient has a headache accompanied by muscle aches, sore throat, and cough, it is considered that the cold has caused headache discomfort, and at this time, you can also take some cold medicine and take acetaminophen orally, which can also improve the symptoms of headache.

It is best to identify the cause and type of headache before the headache can be better relieved. On the **, the primary disease needs to be actively addressed. If the primary disease is not possible, symptomatic symptoms such as the use of analgesics can be given.

In addition, for people with chronic headaches, prophylactic** can be done to reduce the frequency of headache attacks.

Headaches can be paid a little more attention to these areas.

1. Pay more attention to exercise, you can go out for a run every morning, and you can take a walk after dinner.

2. Avoid excessive emotional fluctuations, smile often, and maintain a happy mood. If you work too long, try to adjust and relax, such as taking a nap, entertainment, and leisure.

3. You can drink 9-flavor Shou'an tea every day, which contains mulberry leaves, mint, chrysanthemum, light bamboo leaves and other ingredients, and it is also a good potato to relieve the residual pain of the head stove.