How to maintain patients with lumbar disc herniation?

Traditional Chinese medicine pays attention to the maintenance of any disease, especially for lumbar disc herniation. Lumbar disc herniation itself is a condition that relies on daily maintenance to recover.

Eat more high-calcium foods in your diet, such as milk, dairy products, shrimp skin, kelp, sesame paste, bone broth, soy products, etc. Eating regularly can also help with calcium supplementation. Pay attention to the nutritional structure.

Although lumbar disc herniation is not a very serious condition, it should be prompted** as long delays can still affect the patient's work and life. Patients with lumbar disc herniation should also pay attention to daily maintenance. Patients with lumbar disc herniation should maintain a correct sitting posture.

Many people get the disease because of incorrect sitting posture. The correct sitting posture should be upright. Abdomen.

The lower jaw is slightly retracted and the lower extremities are closed.

Place a footrest at your feet so that your knees are slightly higher than your hips, reducing pressure on your lumbar spine. Patients with lumbar disc herniation should not do strenuous exercise when they get out of bed every morning because the muscles of the body are not activated in the morning. Sudden movements can cause lower back pain.

Other subtle movements also need attention. When washing your face, you should place one foot on a low platform. When putting on shoes, you should not squat but sit down and wear them.

Toilet, when a person with a herniated lumbar disc gets up after going to the toilet, he or she should put his hand on the wall and stand up again. Work and avoid overwork. Don't hold your posture for long periods of time while studying and working.

To maintain proper posture at work, you can massage your waist and legs from time to time, or do gymnastics to relieve tension in your lower back muscles.

It is hoped that patients with lumbar disc herniation can pay attention to daily maintenance, do a good job of maintenance according to the requirements, and also need to adhere to it, so that some symptoms of lumbar disc herniation will disappear. When the patient is completely **, he or she still cannot sit there for a long time in daily life and should go out often. Future lumbar disc herniation** is highly unlikely.

In terms of the usual maintenance of lumbar intervertebral disc herniation, pay attention to muscle strength training, lumbar spine stability training, posture adjustment, mattress selection, etc.

1. Muscle strength training: For patients with lumbar intervertebral disc herniation, after the symptoms are relieved, it is necessary to carry out targeted strength training of the lower back muscles, such as gluteal bridge exercises or swallow movements, to contract the muscles of the lower back.

2. Lumbar spine stability training: lumbar intervertebral disc herniation is not excluded from the decline of lumbar spine stability, so lumbar spine stability training is required in daily maintenance, such as suspension exercise or plank training, to improve the stability of the lumbar spine.

3. Posture adjustment: pay attention to avoid sitting and standing for a long time in life, or often bend over to bear heavy loads.

At the same time, you should go to bed early and get up early to prevent overwork, formulate a reasonable and effective work and rest plan in daily life, ensure adequate sleep, and should do regular physical exercise, which can have a great relieving effect on lumbar disc herniation.

Lumbar disc herniation should usually pay attention to rest, plaster on the waist, wear waist protection, and usually do not take drastic actions to maintain.

Patients with lumbar disc herniation should pay attention to resting more, apply plasters on the waist, wear waist protection, and usually do not exercise vigorously to maintain it.

Patients with a herniated lumbar disc can exercise their waist more, or massage their waist more, and do not do strenuous exercises, so that they can carry out better maintenance.

Get enough sleep, exercise scientifically!