In summer, it is easy to have a headache after blowing the air conditioner for a long time, how to r

In summer, it is easy to have a headache when blowing the air conditioner for a long time, and there are several ways to alleviate it:

1.Turn off the air conditioner and open the windows to promote indoor air flow;

2.Rub some wind oil essence or cooling oil on the temples;

3.Find a massage parlor for a professional head massage.

Don't let the air conditioning wind blow directly on your body when blowing the air conditioner, and when blowing the air conditioner, you should pay attention not to blow the air conditioner when you are resting, you can choose to install ** air conditioner, so that there will be no headache and no air conditioning disease.

I think you can turn off the air conditioner and put a hot towel on your forehead, then it will relieve the pain.

You can bring a cap to protect your head when you go to work, drink more hot water when you blow the air conditioner, and gently massage your temples.

In such a situation, you must continue to adjust the air outlet of the air conditioner, find a more comfortable place to sleep, and take a shower, so that it can be relieved.

You should leave the air-conditioned room and go outside to blow the natural breeze for a while, and do not stay in the air-conditioned room for a long time, and go out for activities every hour.

You can wear a hat when blowing the air conditioner, you can blow the natural breeze by the window for a long time, and you should drink more warm water, which can relieve headaches.

You can discuss with your colleagues to turn on the air conditioner a little higher or open the window to ventilate yourself, or you can ask the leader for leave and find a warm and comfortable place to sleep well.

It can be relieved by massage, or by drinking some medicines, or by exercising, to understand the specific relief methods.

Method 1: Massage to relieve.

You can directly massage the Yintang acupoints, temples and Fengchi acupoints on the head with your hands, which can also effectively relieve headaches. That is, the pressure should not be too strong during the massage.

Method 2: Drink ginger syrup.

The reason why blowing the air conditioner will cause you a headache is actually caused by the cold directly entering the head, at this time you need to drink a glass of warm ginger syrup, which can help Ming Xinzhi sweat, and then you will find that the pain has been relieved.

Method 3: Apply cooling oil.

If you have cooling oil at home, you can also smell it directly, or apply it to the temples and massage it a few times, which can also relieve our headaches and dizziness to a certain extent. Of course, the cooling oil can also be replaced with wind oil essence.

Method 4: Get out for a walk.

If you have a headache when blowing the air conditioner, don't continue to sit under the air conditioner and continue to blow it, you should go out for a walk and make your mind clearer. Continuing to blow the air conditioner with a headache can aggravate the symptoms of the headache.

Everyone should pay attention to Tanwu, the temperature of the air conditioner should not be too low in summer, especially when sleeping at night. When the human body enters sleep, there will be slight changes in body temperature, and the temperature of the irritated air conditioner is too low, which is easy to cause headaches and colds.

In the summer, the weather is hot, and now the living conditions are getting better and better, many families can use air conditioning, although the air conditioning heat cooling effect is very good, but it is also prone to some uncomfortable symptoms, so what is the problem of blowing air conditioning headache in summer? How to prevent headaches from blowing air conditioners in summer? Let's take a closer look at the specific reasons and how to treat them.

1. Caused by a cold

It is easy to catch a cold when blowing the air conditioner, because many people will turn on the temperature of the air conditioner very low in order to relieve the heat, in this case, it is easy to cause a cold, resulting in headaches. For this situation, it can be alleviated by turning up the temperature of the air conditioner, and controlling the air conditioner temperature at 24 degrees Celsius is the best.

2. High blood pressure

The headache caused by high blood pressure here is not a disease per se, but a temporary increase in blood pressure caused by air conditioning, but it can also cause many adverse effects on health. This is mainly due to the fact that in a high temperature environment, blood vessels dilate and blood flow increases, and after suddenly entering a room with low temperature to take lead, it will cause blood vessels to constrict, which will lead to increased blood pressure, which is easy to have headache symptoms. In this case, when entering an air-conditioned room with a lower temperature, it is best to get used to the relatively high temperature at the door for a while, so that you can effectively avoid headaches.

3. What you need to know about blowing air conditioners

There are many things to pay attention to when blowing air conditioners, and mastering the correct way to blow air conditioners can effectively prevent various discomfort symptoms of Hermione Keys. When blowing the air conditioner, the temperature is best controlled at 24 degrees Celsius, and the cold air of the air conditioner blows upwards is the best. When sleeping at night, it is not advisable to be in the cold air outlet of the air conditioner, and installing an air humidifier indoors, or sprinkling water, can relieve the symptoms of dry respiratory tract.