Is it really better to take a shower in the morning than in the evening

1. Take a bath in the morning: Taking a bath in the morning can help the mind to wake up quickly, promote the blood circulation of the whole body, and also wash away the oil that has been metabolized at night, keep the body fresh, make it full of energy, and be more conducive to work and study during the day. However, taking a bath in the morning, because most of them have not eaten breakfast when they first get up, may lead to the occurrence of hypotension for some people who are weaker;

2. Take a bath at night: Taking a bath at night can clean up the dirt and bacteria generated during the day, and taking a bath at night can also make the body fully relaxed, help relieve fatigue and improve sleep quality. However, if you don't pay attention to drying your hair in time when you take a bath at night, it is easy to sleep because your hair is not dry, causing colds and other bad conditions.

It is recommended to choose the bath time according to your own situation, whether it is taking a bath at night or taking a bath in the morning, you should pay attention to using warm water for cleaning as much as possible, such as about 40, to prevent the water temperature from being too low to cause colds and other discomforts.

Bathing in the morning and bathing in the evening has its own benefits.

Article**1 Is it better to take a shower in the morning or at night?

Specifically, there are benefits to taking a shower in the morning and bathing in the evening, and taking a bath in the morning can refresh your mind, and studies have shown that people who like to take a shower in the morning are more energetic when they go to work. However, from the perspective of traditional Chinese medicine, the morning is the time when the body's yang qi is relatively weak, and it is easy to catch a cold if you take a bath, so you should pay attention to the water temperature not to be too low when taking a bath in the morning.

Taking a bath at night can help you relieve stress, and after a busy day's work, taking a shower before going to bed can help your body's blood circulation, which can help relieve your tension for the day, so that you can fall asleep quickly when you sleep. Therefore, whether it is a morning bath or a night bath, there are their own benefits, you can choose to take a bath in the morning or evening according to your own habits, but it should be noted that there are some special groups of people who need to take a bath at a designated time, such as the following types of people:

Article **2 I. Oily ** people.

Oily people usually try to choose to take a bath in the morning, because this kind of person will secrete more oil in the body after a night's rest, and will find that their hair is more greasy after waking up in the morning.

2. People who don't sleep well.

Some people have insomnia habits, such people are best to take a bath two hours before bedtime, sleeping at night can help soothe the body and mind, let their body relax, so that their insomnia can be improved.

In addition, there are some people who do not like to take a bath every day, and they think that their body does not sweat a lot, so they do not need to take a bath every day.

Article**3 Chen Zuhui, deputy chief physician of the Health Management Center of the First Affiliated Hospital of Jinan University, once said in an interview that whether you need to take a bath every day is related to the climate, if you are in the case of sweating a lot in summer, you need to take a bath 1 or 2 times a day, and if it is a winter and winter pores shrink, it is not easy to sweat, you don't need to take a bath often, and frequent bathing is easy to lead to colds. At the same time, he also mentioned that the water temperature should not be too hot when taking a bath, and the bathing time should not be too long, so as to avoid the destruction of the sebum film and the reduction of the ** defense ability.

Tips, whether you take a shower at night or in the morning, you should pay attention when taking a bath, control the water temperature, and know that the bathing time should not be too long, you only need to wash your body.

As something that everyone does every day, bathing is an essential part of life.

Some women believe that menstruation itself is a little weaker than daily immunity.

However, some would say that bathing and washing hair always cause headaches.

Headaches that have a specific cause are secondary headaches.

There are four situations in which bathing is the least difficult, that is, after strenuous exercise, after meals, after drunkenness, low blood pressure and low blood sugar and excessive fatigue. None of them are suitable for bathing, because we are most prone to dizziness when bathing after a strenuous workout; Bathing after dinner affects gastrointestinal peristalsis; It is easy to fall after drinking; And when you're in a coma due to lack of oxygen, you're more likely to be dazzled if you have low blood sugar, low blood pressure, or your body is overtired.

For example: some people feel particularly sleepy when they wake up in the morning, but taking a bath can make the whole person energized and refreshed.

Stressful headache triggers include mental stress or overexertion, irregular diet, excessive caffeine intake, sleep disturbances, excessive exercise, psychological problems, and menstrual cycles, among others.

The cold causes the body's sympathetic and parasympathetic nerves to malfunction, constricting capillaries, increasing blood pressure, and persistent spasms of arterioles, which in turn changes the nature of the blood.

This can easily lead to insufficient blood sugar secretion to cause symptoms such as dizziness, dizziness and general weakness, and in more severe cases, hypoglycemic coma may occur.

Otherwise, it is unbearable due to excessive sweating and stickiness, but this method is very dangerous, because taking a bath immediately after exercise can easily lead to insufficient blood supply to the heart and brain, and may also cause fainting.

At this time, bathing will cause blood to flow to places such as ** and muscles, so there is not enough blood to help digestion and absorption, which can cause intestinal bloating and other discomforts.

They don't know that if the temperature is too low, the pores will suddenly close and the blood vessels will shrink dramatically, leading to the dissipation of heat in the body and the chance of aggravating rheumatic diseases.

Taking a bath in the morning or taking a bath at night has certain advantages and disadvantages, and it can be chosen according to individual circumstances, and it is impossible to simply compare which one is better for the body.

1. Taking a bath in the morning can promote blood circulation throughout the body and make people wake up quickly, but because they just get up, for some people with weak bodies, it may lead to the occurrence of low blood pressure;

2. Taking a bath at night can make the body dry and easy to sleep, but if you don't pay attention to drying your hair in time when taking a bath at night, you are prone to colds and headaches.

It is better to take a bath in the morning than to take a bath at night, because you get up in the morning and are full of energy, and your body becomes more active after a night's rest, and then you can take a bath to wash your whole body, which not only looks energetic, but also gives people a very clean and sunny feeling, and after taking a bath, you feel that the spirit of the day is very full. In this way, I feel that I have faced a day of intense work, and I feel that I have been very much. Experienced and very confident.

If you take a shower at night, because of the night time. It's relatively short, and you basically have to go to bed after taking a shower, if you don't have dry body or dry hair and go to bed, it's not good for your body, and you are susceptible to wind, or you have rheumatic heart disease. Therefore, it is very bad for physical health, so it is best to take a shower in the morning and adopt it with the same idea as me!

Take a shower at night. First, there is plenty of time to take a bath at night, no need to rush, wash clean, and you can wash your clothes after washing; Too much rush in the morning bath time, in a hurry to get to work; Second, taking a bath is originally a relaxing activity, after a day's work, quite tired, dusty, go home to take a hot bath, take a bath, feel happy, comfortable from head to toe; Third, taking a hot bath at night can promote blood circulation, promote digestion, sleep better, and improve sleep quality.

According to the American "Time"** report, taking a bath in the morning can help refresh you, and taking a bath in the evening can help you relax and sleep well.

Therefore, you can arrange it according to your own situation. Oily skin.

Oil builds up during the night, and taking a shower in the morning is a great way to clear pores.

Get used to morning exercises. If you're used to exercising in the morning, you'll need a hot shower after your workout, but you can also try to turn the water temperature to cold in the last few minutes, which will refresh you for the rest of the day.

People who sweat a lot at night.

If you've been sweating all night, taking a shower in the morning couldn't be better.

Inspiration is always needed.

The morning bath is the equivalent of a contemplative effect on creativity, as it allows the mind to maintain an alpha state of brainwaves, which is the most relaxed and comfortable state in the human body.

These people are better suited for bathing at night:

Suffering from insomnia.

Taking a bath before bed soothes, relaxes the body and mind, and helps you sleep.

Get used to exercising in the afternoon or early evening.

You certainly don't want to go to bed with a stinky sweat. If you exercise a lot or are very active during the day, you should take a shower at night to wash away sweat stains thoroughly.

People who wear makeup during the day.

If you're wearing makeup during the day, it's especially important to take a shower at night, where the heat and constant flow of water during the shower will remove the residue better.

There are many unclean things that you come into contact with in your daily life.

In fact, cleaning your body after sweating every day will save you from skin problems. However, even if you work in an office and don't sweat a drop throughout the day, you can't imagine the germs you come into contact with when you go out, such as everything you come into contact with while taking public transport.

In addition to helping to increase blood circulation and make the mind fuller, taking a bath in the morning can also relax the brain and even get unexpected little inspiration. While taking a shower, I thought about today's work arrangement, and unconsciously adjusted the day's work, refreshing and welcoming a new beginning.

The morning is the beginning of the day, and no matter what it is, taking a bath in the morning can make you drink plenty of water, look better and be more moist. Taking a bath in the morning can also improve people's mental state, and it can also burn excess calories in the body, and the metabolism in the body will naturally increase.

Many people wake up in the morning with a deep sense of depression and even a strange fire in their hearts. Taking a bath in the morning improves mood, injects vitality and energy, fights stress and anxiety, and keeps the body and mind happy. It can also make the circulatory system in the body work and promote blood circulation in the body.

Of course, it is best to go to bed at night after taking a bath, because taking a bath before bed can eliminate your fatigue throughout the day, allow you to let go of your work pressure, relax the tension you face during the day, and thus make it easy for you to fall asleep. Bathing can make the body's nervous response slow and comfortable. If you take a bath after a meal, it will cause bloating, this is because if you take a bath after a meal, the digestive function of the person's gastrointestinal function will be weakened, and if you take a bath, it will cause indigestion.

Everyone has their own habits, and everyone's choices are different.

Some people psychologically say that in order to give others or something a good state, they will choose to take a bath in the morning, which is mainly due to psychological reasons. Therefore, some people will choose like this, because if it becomes a habit, he may feel more relaxed and comfortable at work or sleep all day.

For most people, they generally choose to take a bath at night, because after a busy day, hot water can relieve physical fatigue, make their body feel relaxed and comfortable, reduce mental pressure, and feel more comfortable sleeping at night. This is the choice of most people.

Therefore, I personally feel that everyone can choose the one that is more suitable for them, as long as they feel comfortable and relaxed, and can have a better state and feeling.

Bathing has many benefits, not only can cleanse, relieve fatigue, relax muscles and invigorate blood, improve sleep, but also improve the metabolic function and disease resistance. In the hot summer, after exercising, squeezing the subway, and steaming the "open-air sauna", I sweat all over my body, not to mention how comfortable it is to take a shower. But what I want to say today is, do you really know how to take a bath?

The longer the bath, the better, the rougher the bath towel is, the better, and the hotter the water temperature, the better? Is it better to take a shower in the morning or in the evening? After taking a bath for so many years, have you really taken the right bath?

Is it better to take a shower in the morning or in the evening?

Taking a bath in the morning does help to promote better circulation, and the feeling of cleanliness and the fragrance of the bath can in itself tone up the mood and make you feel more refreshed. Taking a bath at night can relax the muscles and blood, relax and relieve fatigue, and make the quality of sleep better. Whether it is better to take a bath in the morning or at night needs to vary from person to person.

Good for people who take a shower in the morning:

1.People with oiliness**.

New York City physician Holly Phillips believes that oil builds up during the night, and taking a shower in the morning is a great way to clear pores.

2.People who sweat a lot at night.

Los Angeles** doctor Tania Comeli said, "If you've been sweating all night, there's no better way to take a shower in the morning." ”

3.People who are used to getting up early.

Waking up in the morning and taking a shower is a great way to start the day feeling refreshed and refreshed.

In fact, taking a bath in the morning and taking a bath in the evening is mainly used depending on **, as well as your schedule and other factors. Bathing relieves our fatigue and makes us feel refreshed, and it also improves our sleep.

It's better to take a shower at night, because it can wash all the dirt off your body for the day and help you sleep.

It is recommended to wash both morning and evening, because the body will eliminate toxins at night, so taking a bath in the morning is also to clean the body, and washing at night is because of the day, the air, environment, and other dirty things are somewhat attached to the surface of the body.