Can pregnant women do housework in the first trimester

Correct posture is important.

If a woman does housework after pregnancy, if the posture is not appropriate, it will not only cause harm to her own body, but also be bad for the health of the baby.

During pregnancy, the weight of the pregnant mother's abdomen is increasing, it is no longer enough to rely on ligament support alone, but also rely on the help of some muscles, sitting down can reduce the pressure on the ligaments and muscles, and relieve the back pain of the pregnant mother.

When the pregnant mother stands, the body should remain upright, so that the front abdominal wall muscles can be contracted as much as possible, so that the anterior edge of the pelvis can be lifted up, so as to avoid back pain caused by tilting the head too much.

Pregnant mothers do housework.

Sweeping. It is very important to choose a broom with the right height, when sweeping the floor, the pregnant mother uses a suitable broom, keeps the back straight, and proceeds slowly, which can reduce the probability of back damage. When pregnant mothers sweep the floor, it is best to use a long broom to avoid excessive bending and fatigue.

Clean the furniture. In the process of cleaning furniture, a lot of dust will be raised in the air, which there are some allergens that cause allergies, pregnant mothers clean without protection, it is easy to have allergic reactions such as sneezing, allergies, etc., so pregnant mothers should wear masks when cleaning furniture to reduce the inhalation of harmful substances.

The benefits of housework for pregnant mothers.

Doing housework can increase blood circulation, promote metabolism, and is conducive to the health of pregnant mothers and babies, in addition, it can also help pregnant mothers give birth smoothly and reduce the incidence of dystocia.

Why do you have to do housework when you're pregnant? Pregnant. You should just get a good rest.

Introduction: Pregnant women must be cautious about housework after pregnancy, and choose the housework they can do when doing housework. If the housework is heavy, the pregnant woman should not do it, it will only cause great pain to the pregnant woman.

Pregnant women should take a proper rest after pregnancy, if they always have to do housework, they will feel very tired and cannot stand for a long time.

Pregnant women can't do housework after pregnancy, that is, heavier housework, and they can't bend over all the time. Pregnant women can not do too tiring housework after pregnancy, after pregnancy pregnant women must pay attention to their body, do not let their body be affected, which will have bad behavior for pregnant women. If the pregnant woman always stays up late to do housework, the pregnant woman's body will also be affected to a certain extent, the family should also let the pregnant woman rest more, do not let the pregnant woman always work, if the pregnant woman has a large belly, the pregnant woman will have mobility difficulties.

If the family has no way to notice the phenomenon of the pregnant woman, it will make the pregnant woman feel uncomfortable and there will be some confusion in life. After a pregnant woman becomes pregnant, her family should make more nutritious food for the pregnant woman, so that the pregnant woman can feel happy in the process of eating food. When doing housework, pregnant women must be slow and do not press the child in the belly.

If the family wants to make the pregnant woman more comfortable, do not let the pregnant woman do some housework, and do not let the pregnant woman wash the clothes, the pregnant woman has to spend a lot of effort in the process of washing clothes, and the parents must know that the pregnant woman must work hard to rest after pregnancy. Some pregnant women always feel that their bodies are very tired after pregnancy, and their families do not let pregnant women mop the floor, and the waist of pregnant women who always mop the floor will always bend, which will also make pregnant women feel very uncomfortable. After pregnancy, the family must take care of the pregnant woman carefully, and let the pregnant woman do some housework appropriately, but the pregnant woman should not be too tired.

If the pregnant woman always feels unwell, the family should take the pregnant woman for a comprehensive examination in time.

You can't wash dishes and clothes, you can't clean, you can't sweep and mop the floor, because these will hurt the child, and the dish soap and laundry detergent will hurt the child, and often bending over will also cause a certain squeeze to the child.

You can't bend over, you can't do some strenuous exercises, you can't climb high, you can't clean up in very slippery places, you can do some dangerous movements.

Try not to sweep, mop, clean windows, cook, wash dishes.

When pregnant women do housework, they should not do housework such as mopping the floor, mopping the floor, stir-frying, lifting heavy objects, and drying clothes.

In the first three months, it is best not to do some tiring work, but some household chores or simple tasks can be done. If you only know how to eat and drink after pregnancy, it will not only make your body grow flesh, but even make the fetus in your belly too large. In severe cases, some other diseases of pregnancy will be formed, which will seriously affect the health of women and fetuses.

Some women have poor physical fitness, and if they do not take care of themselves in the early stages of pregnancy, it is easy to cause miscarriage. Women can protect the fetus according to their own conditions, especially some elderly mothers, in the first trimester of pregnancy must be examined, and then according to the doctor's guidance to ensure the body's nutrition, if you want bed rest, then you must listen to the doctor's words.

Precautions for first-trimester care:

1. No contact with tobacco and alcohol: Not touching tobacco and alcohol not only means that you do not smoke or drink, but also include not staying in a smoking environment for a long time, and passive smoking will also cause harm to children.

2. Brush your teeth frequently: Due to morning sickness, expectant mothers need to brush their teeth frequently to avoid their teeth being destroyed by vomit residues; In addition, expectant mothers who have just become pregnant like to eat sour foods, which are the most likely to spoil their teeth.

3. Coping with vomiting: If the expectant mother always wants to vomit after eating, then she needs to prepare a towel and mouthwash with her. If the expectant mother hasn't told her boss and co-workers about her pregnancy, then she should come up with a convincing excuse in case the co-worker helps you when you're not feeling well.

4. Appetite when you lose your appetite: In addition to the taboo foods that pregnant women eat, they can eat whatever they like. In general, expectant mothers in the early stages of pregnancy like to eat acidic foods such as oranges, dried plums or kimchi.

Therefore, husbands and family members should prepare more of these foods. Because the fetus grows slowly during the first trimester, it doesn't need much nutrition.

5. Eat small meals often: eat every 2-3 hours. In order to reduce the morning sickness reaction, you can eat more dry foods, such as baked cakes, biscuits, baked steamed bread slices, bread slices, etc.

If the expectant mother has severe morning sickness, she should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.